How Many Calories Are in a Ramen Bowl? (2024)

Ramen is easily one of the tastiest dishes available. It’s an easy base layer for any meal at home and a delicacy when eating out. But have you ever wondered how many calories are in a tasty bowl? Some might be surprised by how many (or how few) calories are in a serving of this iconic meal.

Most restaurants provide a calorie count next to their ramen, and you can also read the label on the packaging to determine the calories. Some ramen contains around 100 calories a serving, while others are way far above that level. It’s helpful to be aware of what you’re eating. Read on to learn more about how many calories are in various ramen bowls.

Calories in a Miso Ramen Bowl

How Many Calories Are in a Ramen Bowl? (1)

First, let’s look at the classic miso ramen bowl. This version of the noodle soup is typically heartier than its counterparts, filled with noodles and a thick brown broth made with fermented soybeans. It first appeared during World War II to get the Japanese people through the winter months, hence its hardiness.

A typical bowl of restaurant miso ramen soup has about 800 calories. A good chunk of these calories come from fatty meat and tasty noodles.

Mike’s Mighty Good Ramen offers a miso ramen option. Our vegetarian miso ramen noodle cup about 200 calories per cup, or slightly higher depending on the toppings you add to the delicious soup option. It’s rich, thick, and sure to fill you right up.

Calories in a Spicy Miso Ramen Bowl

How Many Calories Are in a Ramen Bowl? (2)

Spicy ramen is a popular version of the miso variety. Although it has a bit more kick than the typical miso ramen bowl, the calories aren’t very different. The addition of a spicy paste to miso ramen may add anywhere from 50 to 200 calories to your meal.

Again, the calories will also vary based on the toppings. Some people like filling spicy ramen with more toppings to cover up the intense flavor in their mouth.

Mighty Mike’s Ramen offers two spice varieties. We have a Spicy Pork Tonkotsu Ramen Soup for 290 calories a serving and a Spicy Beef Ramen Soup for 230 calories a cup.

Cause of High Calories in Miso Ramen

One of the most common contributors to high calories in miso ramen is the fatty meat typically added to the meal. It also has a thick, rich broth, thickened with a dense paste during cooking.

Ramen toppings are another cause of the high calories. For a healthier option, stick with vegetables and lean proteins to lower the calorie count.

Calories in a Shoyu Ramen Bowl

How Many Calories Are in a Ramen Bowl? (3)

Shoyu ramen is another popular variety of the famous noodle dish. It’s one of the most common selections and comes in a light brown soy broth, much thinner than miso ramen. It isn’t thick, creamy, or rich but offers an excellent tang of flavor. Most people add many toppings to shoyu ramen to complement the delicious base broth.

A typical bowl of shoyu ramen is 700 calories per bowl, most of it coming from fatty meat and noodles. It’s lighter in calories than miso ramen thanks to the differences in the broth.

Mighty Mike’s offers organic ramen in the shoyu category. A cup of our Vegetarian Soy Sauce Ramen Cup is 180 calories, ideal for combining with as many toppings as you want. Our favorites include pork, kombu, eggs, and sliced scallions.

Cause of Low Calories in Shoyu Ramen

Shoyu ramen boasts fewer calories because there isn’t as much fat in the broth. It’s made from a thinner soy sauce rather than taking on an additional paste for the tang. It also requires less flavor because the soy sauce itself is flavorful enough.

Of course, it’s always critical to remember that the toppings matter. The fattier meats and proteins you add to your shoyu ramen, the higher in calories it will be.

Calories in a Shio Ramen Bowl

How Many Calories Are in a Ramen Bowl? (4)

Another popular variety of ramen noodles is the shio ramen bowl. This option is like shoyu ramen because it has a clear, thin broth. Instead of soy broth, it’s made with pork or chicken broth for a different, memorable taste. It typically has more salt to add to the flavor, so although it's lower in calories, it’s higher in sodium.

The average bowl of shio ramen has about 700 calories, most of it from the toppings, meat, and noodles. It’s another lighter choice if you’re interested in ramen on the lower-calorie side.

Most flavor in a shio ramen bowl comes from additions like shiitake, kombu, dashi, and seaweed. It’s fun to experiment with to find an ideal flavor palette. Shio ramen is one of the most common ways people enjoy the famous noodle dish.

Cause of Low Calories in Shio Ramen

Shio is considered a healthier ramen because of the thinner broth. Instead of the flavor from fat in the liquid, it comes from salt and other seasonings. Keep it low in calories by minimizing the fatty toppings or adding more vegetables to your noodles. Most of the time, it’s easier and better for you to add ingredients, rather than taking them away.

This ramen is very similar to shoyu, thanks to the lighter broth. It has a gentle flavor, easy to pair with any group of toppings. You can add vegetables for a crunch or add protein and eggs on top for more protein. Just remember that the more you add, the higher the calorie count will be.

Some of the most common toppings for shio include sliced scallions, eggs, chicken, pork, and menma. There are a million different ways to work with the low-calorie base of tangy shio ramen.

Calories In a Tonkotsu Ramen Bowl

How Many Calories Are in a Ramen Bowl? (5)

Our final topic in ramen noodles is the iconic tonkotsu. This dish has the highest calorie count on this list, known for its creamy broth and the tasty meat on top. Most of the flavor in this dish comes from fat and gelatin in the protein. It’s tasty, but you should be careful if you’re looking to cut down on your daily caloric intake.

A typical bowl of tonkotsu ramen has about 900 calories per bowl, but some stretch far beyond 1,000 calories at certain restaurants. Most of the calories in this meal come from the noodles and the tremendous amount of fat in the meat. The broth alone takes in all the fat, making it a scrumptious choice.

Mike’s Mighty Good Craft Ramen offers several ramen options. We can provide you with tasty Pork Tonkotsu Soup in the typical and spicy format.

Cause of High Calories in Tonkotsu Ramen

The main cause of the high calories in tonkotsu ramen is the fat content in the broth and the noodles. It’s creamy, infused with fat, and tons of delicious spices.

The broth alone is high in calories, but adding toppings will increase it all the more. A few of the most common toppings for tonkotsu ramen include pork belly, fish cakes, pork shoulder, and veggies.

You can lower the calories in this ramen by adding less broth, which should cut down on the count significantly. However, it’s tricky to do that when every drop is so good.

Looking for Quality Ramen?

If you’re looking for quality organic ramen noodles, you can’t go wrong with Mike's Mighty Good Craft Ramen. We make ramen bar-quality ramen and package it to share with the world. Try our ramen and join an extensive network of food lovers to enjoy well-crafted dishes, no matter where you might be.

Whether you’re looking for an instant ramen recipe or vegetarian ramen cups, Mighty Good Ramen is the place to go. From beef ramen to pork tonkotsu, we have it all! With Mike’s Ramen, we embrace simple ingredients to create comfort food for a better experience.

How Many Calories Are in a Ramen Bowl? (2024)


How Many Calories Are in a Ramen Bowl? ›

Calorie Count. Most ramen from restaurants in Japan are about 450 - 600 calories. This is when you drink all the soup. If you're not drinking all the soup, the total is around 400 - 550 calories (shaving off 50+ calories).

How many calories does a ramen bowl have? ›

As I mentioned, your caloric intake of one bowl of ramen is about 500 to 600 calories. Since the suggested daily intake of calories should be around 2000 to 2500 calories, and you eat three meals per day, 500 to 600 calories per meal is reasonable.

How many calories in a bowl of plain ramen? ›

Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories.

Are ramen bowls healthy? ›

Ramen noodles are not inherently healthy or unhealthy, but they provide limited nutritional value on their own. They contain carbohydrates, fats, protein and some micronutrients like B vitamins and iron. "​​Objectively speaking, instant ramen noodles may not be the most nutritious option out there.

How many calories a day to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

How many calories do I need a day? ›

Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should consume is around 2,000 calories per day while men should aim for 2,500 calories per day.

Why is ramen low calorie? ›

Shoyu ramen benefits from a clear broth that has less fat in the broth. That means it's thinner, lighter, and lower in calories. The seasoning sauce that goes in shoyu ramen is also low calorie because most of its flavor comes from soy sauce.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Is it OK to eat ramen every day? ›

A 2017 study in Nutrition Research and Practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher blood pressure.

Is ramen Healthy yes or no? ›

Ramen noodles are low in fiber, vitamins, minerals, and protein. They are very filling, but ramen noodles offer almost no nutrition but many calories. To preserve ramen in its storage condition, it is preserved with tertiary-butyl hydroquinone (TBHQ).

How many calories are in 2 eggs? ›

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition.

How much pasta is 100 calories? ›

Talking of pasta, 34 pieces of wholegrain penne are 100 calories, as are 15 pieces of dry-roasted cashew halves. You can eat 31 asparagus spears before reaching the mark, or 82 canned red kidney beans.

Is Pho healthier than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Does ramen have more calories than rice? ›

Basically they are both sources of carbohydrates, mainly simple carbs. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.

Is pho high in calories? ›

Is Pho Low-Calorie? Pho is low-calorie for what it packs in it. There are roughly 30 grams of protein, 40 grams of carbs, and 425 calories in a medium bowl of pho. If you were to have pho for breakfast, lunch, and dinner, it would amount to a very respectable 1,275 calories.

How many calories in a vegetable ramen bowl? ›

Signature Select Vegetable Ramen Noodle Bowl (1 bowl) contains 78g total carbs, 73g net carbs, 2.5g fat, 11g protein, and 410 calories.

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