10 Best Basketball Drills for 10-Year-Olds | Fun Basketball Drills for Kids | MOJO Sports (2024)
By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. But there’s always room to take it to the next level.
These 10 great drills give kids plenty of opportunity to work on their offense, defense and ball-handling skills in the context of really fun games.
Scoring Duos It takes 2 to score in this shooting drill that teaches 2-player offensive moves.
Dribble Knockout Players learn how to protect the ball in an epic game of knockout.
Things like dribbling through cones and using chairs are great ways to keep them moving. It's more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill.
Begin each practice with five to 10 minutes of warm-up activities to get players loosened up and ready to go. Players dribble, jump stop, and shoot, traveling from one basket to the next. All shooting should be two to four feet from the basket. To create space in the attack by creating passing lanes.
After age 40, you have to earn respect all over again. It will be much harder to be the all-around Basketball Jones you were years ago, so concentrate on specializing more. Instead of trying to take the ball inside as much — where, let's face it you're more likely to get hacked anyway — work more on your 3-point shot.
Some research suggests that children should limit training to one hour a week for each year of the child's age. For example, a ten year old wanting basketball lessons should be limited of no more than ten hours a week. However, you also need to consider that children are encouraged to play other sports.
One of the most important aspects of coaching youth basketball teams is teaching fundamental skills, such as dribbling, passing, shooting, and defensive footwork. It's important to break down each skill into its basic components and practice them repeatedly until they become second nature to your players.
Coaches can help their players become more aggressive by teaching them to be assertive and confident on the court. Encourage your players to take risks, make quick decisions, and attack the basket when appropriate. Emphasize communication with teammates so they know when to pass or shoot.
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