10 Reasons to Buy/Not to Buy Perfect Nutrition Perfect Bars | Garage Gym Reviews (2024)

FAQs

Are perfect bars good or bad for you? ›

Are Perfect Bars Healthy? Ultimately it depends on the individual – if you're an extremely active person who needs lots of calories then these bars could work for you occasionally; however most people should avoid them due to their high sugar content and low nutrient density overall.

Protein bars might not immediately come to mind when you think of unhealthy foods, but some aren't as beneficial as they seem. Many bars sold today contain large amounts of ultra-processed ingredients, artificial sweeteners and added sugars.

Depending on your nutritional needs, Perfect bars may be a suitable meal replacement. “Keep in mind, consuming a processed food item (like a Perfect bar) will likely digest much faster than a balanced meal containing a variety of fresh, whole food ingredients, meaning you will not feel full as long,” says Fernando.

Perfect Bars stay fresh for nine months in the fridge or freezer, but we suggest referencing the "best by date" listed on the back of each wrapper as the most accurate depiction of expiration by bar.

So, while our classic Peanut Butter Perfect Bar contains 17 grams of protein — too much for a toddler! — our Perfect Kids bars are perfectly portioned for little tummies.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

You may find that getting such a high amount of protein from a processed source makes you feel sluggish or nauseous. You may also find that the artificial sweeteners and/or sugar alcohols found in many protein bars cause unpleasant side effects, like headaches.

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

Unfortunately, there are a handful of ingredients in protein bars that your gut might not love. “The isolated fibers and sugar alcohols added to many bars can be problematic because they can be digested or fermented by bacteria in the gut and cause bloating and gas,” says Kissane.

There are also times where an intense workout or missed meal can result in a low blood sugar. So, to be ahead of the game, we use snacks such as Perfect Bar because of its balanced content of healthy fats, natural sugars, and whole food carbohydrate sources before and/or after an exercise session.

Are perfect bars good after a workout? ›

And with the active, on-the-go lifestyle associated with Crossfit (a butt-kicking workout in an hour or less?), tossing a fresh-from-the-fridge Perfect Bar in your bag for a pre or post-workout protein boost is a no-brainer!

Mondelez International

Perfect Bar / Parent organization

Here's what you need to know: Your Perfect Bar is safe and delicious to eat for one entire week outside of the fridge at room temperature. In other words, you can eat your unrefrigerated Perfect Bar for seven days without any cause for concern.

We cold-ship our products using ice-packs and insulated packaging to ensure Perfect Bar products stay cool during the majority of the time in transit.

Take the perfect bar for example – its main ingredient is nut butter, which is very “goopy” and oily at room temperature.

Are Barebells Bars Healthy? Barebells bars are a protein packed snack perfect for pre or post workout, or simply as a snack. They have one of the lowest calorie, fat and sugar contents for a protein bar. This means there is little "wasted" calories, and more spent on exactly what you're looking for.

Perfect Bars do not spoil, they are meant to be refrigerated only to maintain the perfect taste and texture. They are actually okay out of refrigeration for up to one week! Just put them back in the refrigerator to harden up again, then they'll be good to go.