14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (2024)

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (1)

These vibrant recipes have one thing in common: They all feature bold and beautiful beets as the main ingredient. Because spring typically has us craving fresh veggies and lighter fare, it’s perfect that the deep red food is trendy and in-season, too. Not only do these beet recipes add bright colors to your plate, they’re also nutrient powerhouses. The vegetable is high in a slew of vitamins (A, B1, B2, B6 and C), along with antioxidants and fiber. From side dishes to dips to dinners, here’s how to create tasty, healthy meals that blare the beets.

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14 Beet Recipes You’ll Crave All Day

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (2)

1.Beet Crepes with Whipped Goat Cheese and Balsamic Reduction

Serve this at your next brunch and you’re sure to get recipe requests. This totally Instagram-worthy plate includes beets mixed with buckwheat flour, eggs and milk to create a velvety crepe. The toppings take it to the next level: goat cheese whipped with Greek yogurt, a balsamic reduction and fresh fruit. Photo and recipe: Paola Holthause / Cravings in Amsterdam

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2.Beet Bread with Cream Cheese Swirl

As if the photos don’t prove it, this is not your average loaf. One slice of beet bread — with a luscious dill cream cheese filling that’s baked throughout — and you’ll only want more. Serve warm alongside a bed of greens or freshly grilled vegetables to make it a bigger meal. Or top it with turkey slices for a filling, open-faced sandwich. Photo and recipe: Danguole Lekaviciute / 10th Kitchen

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3.Blueberry Beet Smoothie with Hemp Seeds

Need a new go-to smoothie recipe? This is it. Antioxidant-rich blueberries pair with beets for a major immunity-boosting combo. Give yourself an extra boost to last all day by finishing your glass off with the surprising source of protein: hemp seeds. Photo and recipe: Lucy Baker / Turnip the Oven

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (5)

4.Colorful Beet Salad

Munch on this chopped salad to power you through the afternoon, thanks to an added dose of protein from quinoa and edamame, and the fiber-rich beets. Add iron-packed pepitas (green pumpkin seeds) to the mix and you’ve got a meal with energy-amplifying potential. Photo and recipe: Kate Taylor / Cookie and Kate

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5.Beetroot and Quinoa Veggie Burger

This filling, flavorful recipe will carry you seamlessly into summer barbecue season. The meatless patty consists of a hearty beetroot, black bean and quinoa combination and is lower in fat, but higher in nutrients compared to your average burger. Photo and recipe: Carmen Sturdy / Life by Daily Burn

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6.Heirloom Tomato and Beet Salad

A bright, refreshing salad that’s super easy to make. Featuring thin slices of tomatoes and beets — both excellent farmer’s market fare — this recipe is bright and light. Serve as an appetizer, a side or over greens for lunch. Photo and recipe: Lori Yate / Foxes Love Lemons

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7.Beet and Sweet Potato Tartare

This recipe may look fancy, but it’s not as complicated as you think. Diced beets, sweet potatoes and avocados pile high into a vegetable tartare, while a bold dijon mustard sauce acts as a glue to tie all the fresh ingredients together. Photo and recipe: Melissa Copeland / Cilantro and Citronella

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (9)

8.Savory Beet Fries

These salty, satisfying fries have more flavor than you’d expect. The secret? It’s all in the spices, with a combo of cumin and harissa, which brings some heat. Sprinkle with parmesan for an extra decadent finish. Photo and recipe: Danielle Fahrenkrug / Delightful Mom Food

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14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (10)

9.Beet Hummus

If you’re tired of your typical snacks, mix things up with this seven-ingredient dip. The chickpea-based spread — made with a blend of beets and tahini — is easy to whip up on the weekend. And it’ll last you all week as a crudité or sandwich topping. Photo and recipe: Alan Weiner / Life by Daily Burn

10.Rosemary Beet Chips

Perfect for weeks when you know you’ll be on the go, these salty and crunchy crisps provide one delicious snack — that’ll make you forget about regular old potato chips. Baked rather than fried means they’re better for your body, and a dusting of fresh rosemary adds an extra tasty flare. Photo and recipe: Perry Santanachote / Life by Daily Burn

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11.Beet Noodle Falafel Bowls

Restaurant-quality dinner right here. This vibrant bowl is as scrumptious as it is stunning. Beets turn into veggie noodles, offering a low-carb base, while baked falafel and avocado top off the bowl. You’ll get plenty of good-for-you fats, plus a dose of vitamin C with every fork full. Photo and recipe: Alyssa Rimmer / Simply Quinoa

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12.Shredded Harvest Hash Breakfast Tacos

When it comes to tacos, it’s a time to get creative. Make yours with beets, parsnips, sweet potatoes, turnips, sunchokes — and whatever strikes you. Opt for black beans instead of eggs to make the vegetarian tacos completely vegan and you’ll still get the filling protein and fiber. Photo and recipe: Sherrie Castellano / With Food and Love

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14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (14)

13.Beet Pesto Pizza with Kale and Goat Cheese

Sometimes you just want pizza for dinner, and this is a pie you can feel good about. A rich beet pesto serves as the sauce, while vitamin- and mineral-packed kale mashes with goat cheese to offer bold and creamy flavors. This recipe also calls for gluten-free dough, so everyone can join the party. Photo and recipe: Julia Mueller / The Roasted Root

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (15)

14.Carrot and Beet Sorbet

Don’t let the main ingredients fool you — these icy desserts are still majorly sweet. (Just imagine the frozen version of your favorite vegetable juices.) Keep the portions small because this does pack added sugar, but know you’re getting an antioxidant punch with each bite. Photo and recipe: Rachel Faucett / Handmade Charlotte

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (2024)

FAQs

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

What is the tastiest way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

How to make beets taste delicious? ›

Melt butter in a skillet over medium heat. Cook and stir shredded beets in hot butter until slightly softened, about 5 minutes. Pour water over the beets, cover skillet with a lid, and simmer beets until completely softened, about 10 minutes. Stir balsamic vinegar with the beets; season with salt and pepper.

What is the best cooking method for beets? ›

Steaming: Steaming is a great way to cook beets while retaining their nutritional value. To steam beets, first, scrub them clean and trim off the greens and tail. Place them in a steamer basket over a pot of boiling water and steam for 30-40 minutes, or until they are tender.

Is it better to drink beet juice or eat beets? ›

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

What is the best and healthiest way to eat beets? ›

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Is it OK to eat beets everyday? ›

Gout is an extremely painful condition caused by an increased uric acid level in your blood. The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Is it better to boil or roast beets? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

What can I mix with beet juice to make it taste better? ›

Fruits and Vegetables that Pair Well with Beets

Here are some of my favorite ingredients for beet juice blends: Fruits: oranges, grapefruit, lemon, lime, pineapple, mango, strawberries, raspberries, apples, pears. Veggies: carrots, tomatoes, cucumbers, celery, spinach, kale, ginger, turmeric, parsley, mint.

Why do you put vinegar in beets? ›

Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

Should beets be washed before cooking? ›

Trim off beet tops, leaving 1 inch of stem and roots to prevent bleeding of color during cooking. Wash thoroughly. Sort for size. Cover similar-sized beets with boiling water and cook until tender (about 25 to 30 minutes).

How do you make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Is it OK to eat raw beets? ›

A: Yes, you can eat raw beets. They are often served peeled and sliced, but they are safe to eat with the skin on. (15) You can eat raw beets plain or with seasoning. Alternatively, you can add raw beets to a salad for a sweet crunch.

Should you peel beets? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

Are canned beets as good as fresh beets? ›

With only a few exceptions, canned beetroot has about the same nutritional value as fresh beetroot. Fresh beetroot has double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroot has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

How do you make beets more palatable? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Are beets better steamed or roasted? ›

While roasting yields flavorful results, steaming beets makes their skin easier to peel off and makes them tender and more pleasant to eat.

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