2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (2024)

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By Taylor Stinson | 5 Comments | Posted: | Updated:

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These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (1)

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2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (2)

Ingredients and substitutions

  • Eggs– I haven't tried a vegan alternative yet, but you can use flax or chia seed eggs and see how it works!
  • Bananas– bananas are essential to this recipe so I don't recommend any substitutes for them.
  • Fruits and/or nuts – use any fresh or frozen berries and/or nuts you prefer.
  • Maple syrup – honey, almond butter or jam would all be good toppings.
2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (3)

How to make banana and egg pancakes

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (4)

Step 1: Mash bananas together in a large bowl.

Mash the bananas with a fork until they have a nice smooth consistency.

Step 2: Whisk in eggs.

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (5)

Step 3: Pour batter into skillet.

Heat butter (or a dairy-free substitute of your choice like coconut oil) in a frying pan. Add about 1/4 cup of batter at a time. I use thesenon-stick egg ringsto help keep the shape of the pancakes.

Step 4: Cook pancakes.

Cook pancakes for 3-4 minutes per side until fully cooked. Drizzle with syrup or any other toppings of your choice and dig in!

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (6)

Banana egg pancake tips

Here are some of my top tips for making these two-ingredient banana pancakes:

  • Mash the bananas well: They should have a nice and smooth consistency for the best batter.
  • Pick the right bananas: You want to use ripe bananas for this recipe. If they still have a bit of a green tinge, the flavor will be a bit off.
  • Flip carefully: Make sure the bottom is golden brown before carefully flipping the pancake over. They should cook for about 3-4 mins per side.
  • Try out different flavors: Add in any mix-ins of your choice like chocolate chips, nuts like walnuts or pecans, cinnamon, vanilla extract or pumpkin pie spice to taste. You can also top your pancakes with fresh fruit, maple syrup, peanut butter or almond butter.
  • Add more protein: You can try adding more protein to this recipe by adding in a tablespoon or two of your favorite whey protein powder.

Frequently Asked Questions

Why do my banana pancakes fall apart?

If you find that your pancakes are falling apart, you may not have mashed the banana enough. Make sure the bananas are mashed up nice and smooth so you get the perfect texture.

What does adding more eggs do to pancakes?

Adding more eggs to pancakes gives them better texture and flavour, in addition to upping the protein content of your breakfast. And since these pancakes only have two ingredients, you definitely need the eggs!

Are they healthy?

A lot of pancake recipes are full of sugar and other bad ingredients. Luckily, these pancakes are actually good for you, and are only made with two ingredients. They’re packed with protein, healthy fats, potassium and they’re also gluten-free and dairy-free. They’re really good for meal prep too – check out the instructions below on how to store banana egg pancakes.

How do you keep them from burning?

To keep your pancakes from burning, make sure you don't have the burner set too high. Cook them over medium heat (or even medium low heat) for 3-4 mins per side, until they're golden brown. Then, use a thin spatula to carefully flip them over.

Can bananas be too ripe for pancakes?

Ripe bananas are perfect for banana pancake recipes, as long as they're not ripe to the point of being rotten! I find that the riper they are, the easier they are to mash, as long as they're still safe to eat.

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (7)

Storing and reheating

Once the pancakes have completely cooled, you can store them in the fridge for 2 to 3 days in airtight glass containers without any of the toppings. They're great for meal prep! You can eat them cold or reheat them in the microwave for about a minute.

Freezing this recipe

You can definitely freeze these banana and egg pancakes – you can freeze them cooked or just freeze the batter!

If you’re freezing cooked pancakes, make sure they’re completely cool before freezing them. To prevent them from sticking together, place a square of waxed paper between each pancake, then freeze them in an airtight container or Ziploc bag for up to 2 months. Let them defrost in the fridge overnight then reheat as normal.

If you’re freezing the uncooked pancake batter, freeze it in a Ziploc bag for up to 2 months. Make sure to leave some room at the top, as the mixture will expand when frozen. When you’re ready to use the frozen batter, place the bag in the fridge to thaw overnight. You can also thaw the batter under running cold water, but it’ll take a while to thaw.

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (8)
2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (9)

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Meal Prep Tools

  • These are thebento boxesI used for these banana egg pancakes – they're so fun for your work week lunches and are kid friendly too!
  • These Non-Stick egg rings are perfect for getting your pancakes to stay in a perfectly round shape while they cook, and you can get them small enough to fit in these bento boxes too!
  • **Get my full list of tools here**

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (13)

2-Ingredient Banana Egg Pancakes {Meal Prep}

These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!

4.66 from 61 votes

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Servings: 4 servings

Calories: 342kcal

Author: Taylor Stinson

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Ingredients

  • 8 eggs
  • 4 bananas
  • Fruit and/or nuts to serve on the side
  • Maple syrup to serve on the side (optional)

Instructions

  • Mash bananas together in a large bowl then whisk in eggs.

  • Heat butter in a large frying pan over medium heat and add about 1/4 cup of pancake batter at a time, cooking for 3-4 minutes per side until fully cooked.

  • Add pancakes to meal prep bowls along with fruit and maple syrup on the side (optional). Will keep in fridge up to 5 days.

  • To freeze: Stack pancakes in between wax paper and store in a resealable plastic bag. Microwave for 1-2 minutes to reheat.

  • Makes 16-20 mini pancakes (4-5 pancakes per serving)

Video

Notes

Top your pancakes with maple syrup, nut butter, fresh berries and more.

Make sure you mash the banana nice and smooth so your pancakes don’t fall apart.

Store any leftovers in the fridge for up to 2 days, then eat them cold or reheat in the microwave.

Freeze the cooked pancakes or uncooked batter for up to 2 months. Defrost in the fridge overnight then reheat or cook as normal.

Nutrition

Calories: 342kcal (17%)Carbohydrates: 40g (13%)Protein: 18g (36%)Fat: 13g (20%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 550mg (183%)Sodium: 184mg (8%)Potassium: 779mg (22%)Fiber: 4g (17%)Sugar: 22g (24%)Vitamin A: 700IU (14%)Vitamin C: 20.6mg (25%)Calcium: 70mg (7%)Iron: 2.9mg (16%)

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Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Reader Interactions

Share With Me!

Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!

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    Comments & Reviews

  1. Marguerite Zampini says

    How many eggs how many bananas and how ripe should bananas be

    Reply

    • Taylor Stinson says

      It’s listed in the recipe card. I think you scrolled past it.

      Reply

  2. Nicole says

    I would like to bring these on an airplane, how long do you think I could keep them at room temperature for?

    Reply

    • Taylor Stinson says

      I’m not comfortable giving an answer on that as much as I’d like to help. I would recommend looking up official food safety and internal temperature guidelines to see what would be the safest option.

      Reply

  3. Maria Hughes says

    I tried these this morning they are amazing! Had them for breakfast with lemon and sugar but would definitely consider them for a snack too or even lunch!

    Reply

2-Ingredient Banana Egg Pancakes {Meal Prep} - The Girl on Bloor (2024)

FAQs

Why are my banana and egg pancakes falling apart? ›

Why do my banana pancakes fall apart? If you find that your pancakes are falling apart, you may not have mashed the banana enough. Make sure the bananas are mashed up nice and smooth so you get the perfect texture.

How long can I keep banana pancakes in the fridge? ›

Storage and Leftovers

Banana and egg pancakes will last 4-5 days in the fridge if stored in an airtight container. They come out best when reheated in a skillet but can also be reheated in the microwave or a toaster oven.

What happens if you add 2 eggs to pancake mix? ›

If you add too many eggs, you'll have “pancakes” that look more like custard or crepes. When you don't add enough eggs, the cakes will be drier and tougher.

Can you leave banana pancake batter overnight? ›

Banana Pancakes are easy to make and one of the best ways to use ripe bananas. This is like having Banana Bread in pancake form. The pancake batter can be made ahead and refrigerated overnight, plus the pancakes reheat really well. Also, the kids love these so we're winning the breakfast battles with this recipe.

Why are my banana pancakes wet in the middle? ›

The pancakes will stay a little moist in the middle because of the banana, so don't worry. Keep them warm in the oven while you cook the rest.

Why are my banana pancakes raw inside? ›

Avoid High Heat

If you're cooking with a griddle, Wenk says to lower the heat to 360 degrees (the pan can stay over medium heat) before spooning in the batter. Mortillaro explains that high heat results in uneven cooking as it burns the outside while leaving the inside batter raw.

Can I use milk instead of water for pancakes? ›

1. Use Milk/ Alternative Milk Instead Of Water. Even though the mix may call for water, you can easily substitute that for an alternative milk (I like oat milk). You may have to add a dash more due to the difference in consistency, but it'll taste so much better!

What does butter do in pancakes? ›

It might not be obvious to our eyes, but the melted butter will essentially lubricate our batter, making it very hard for the gluten molecules to latch onto each other and create a matrix. This a good thing, and it will lead to a softer crumb.

Can you substitute milk for water in Krusteaz? ›

You sure can! Instead of water, you can use any kind of milk, including almond milk and coconut milk, to mix up the pancake batter. Some Makers prefer the flavor of our pancakes when you use milk instead of water.

Can you meal prep pancakes? ›

Make sure the pancakes are completely cool, then put them in a meal prep box or another airtight container. Keep them in the fridge up to 1 week.

Can you meal prep bananas? ›

Learning how to freeze bananas is one of the best meal prep hacks you can have up your sleeve! Just slice, halve or mash, then freeze, and store away for future smoothies, baked goods, and so much more.

Why is my pancake mix falling apart? ›

If your batter has too much liquid, it won't have enough structure to hold together during cooking and will run all over the pan when flipped. You can address this by simply adding more flour to your batter. The second potential mistake is that you are not waiting long enough to flip your pancakes.

Why is my pancake batter separating? ›

The first is that the batter is a bit runny. Add a little more flour (or mix) to make a thicker batter, and see if that fluffs up the pancakes. The other reason I can think of is that the leavening is either past its prime, or not getting enough time to work before cooking.

Why does my banana cake collapse? ›

The most common reasons a cake sinks in the middle include the following: The pan is too small. There's too much liquid. Opening the oven or moving pans during baking.

Why are my banana pancakes rubbery? ›

SAM'S TIP: The key to fluffy pancakes is to not over-mix the batter. Batter that is mixed too much will yield dense, flat, rubbery pancakes. Because of this, you should NOT use an electric mixer with this recipe–just stick with a whisk and spatula/spoon.

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