35 Low-Carb Vegetarian Recipes That Are Actually Tasty (2024)

Table of Contents
1. Vegan Keto Coconut Curry (10g Carbs) 2. Alison Roman’s Roasted Squash With Yogurt And Spiced Buttered Pistachios (11g Carbs) 3. Turmeric-spiced Cauliflower And Broccoli With Capers (13g Carbs) 4. Cacio E Pepe Cauliflower (9g Carbs) 5. Baked Eggs In Avocado (9g Carbs) 6. Cold Sesame Cucumber Noodles (14g Carbs) 7. Zucchini & Tomato Ragù (7g Carbs) 8. Tomato Salad With Grilled Halloumi And Herbs (8g Carbs) 9. Quiche With Gluten-free Sweet Potato Crust (15g Carbs) 10. Zoodle Stir-fry (18g Carbs) 11. Meal-prep Creamy Kale Caesar Salad (8g Carbs) 12. Mini Eggplant Pizzas (13g Carbs) 13. Pesto Zoodles (14g Carbs) 14. Sweet Potato, Tomato, Kale And Halloumi Sheet Tray (16g Carbs) 15. Vegan Keto Everything Bagels (1g Carbs) 16. Cold Lemon Zoodles (8g Carbs) 17. Vegan Spaghetti Squash With Mushroom Marinara Sauce (25g Carbs) 18. Baked Zucchini ‘ziti’ Spirals With Mozzarella (18g Carbs) 19. Charred Broccoli With Sriracha Almond Butter Sauce (25g Carbs) 20. Vegetarian Sushi Cups (25g Carbs) 21. Grilled Peach And Halloumi Salad With Lemon-pesto Dressing (21g Carbs) 22. Cauliflower Fried Rice (23g Carbs) 23. 30-minute Vegetarian Meatballs (12g Carbs) 24. Zoodles With Tomato Sauce And Mozzarella (22g Carbs) 25. Charred Cauliflower With Crunchy Garlic Chile Oil (8g Carbs) 26. One-pan Eggs With Asparagus And Tomatoes (13g Carbs) 27. Creamy Gochujang Zoodles (21g Carbs) 28. Avocado Greek Salad (12g Carbs) 29. Cauliflower ‘potato’ Salad (9g Carbs) 30. Keto Instant Pot Greek Cauliflower Rice (6g Carbs) 31. Cauliflower Tortillas (5g Carbs) 32. Mexican Zucchini Boats Ingredients (24.5g Carbs) 33. Baby Vegetables With Orange And Thyme (14g Carbs) 34. Crispy Tofu Bites (10g Carbs) 35. Rainbow Vegetable Skewers (3g Carbs) Shop Kitchen Picks: Senior Food Editor FAQs

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (1)

By Katherine Gillen

Published Mar 9, 2021

A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians. Plenty of plant-based options are light on carbs but still filling, thanks to tofu, healthy fats, fiber-rich veggies and legumes. Need some inspiration? Here are 35 low-carb vegetarian recipes we love.

RELATED

18 Big-Batch Vegetarian Dinners That Serve the Whole Family

Helene Dujardin/The Essential Vegan Keto Cookbook

1. Vegan Keto Coconut Curry (10g Carbs)

Even if you’re not jumping on the keto train, this flavorful dish will satisfy your cravings. The tofu soaks up the sauce in a way that can only be described as *chef’s kiss.*

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Michael Graydon and Nikole Herriott/Nothing Fancy

2. Alison Roman’s Roasted Squash With Yogurt And Spiced Buttered Pistachios (11g Carbs)

You could serve this hearty caramelized squash as a side, but it also makes a mean main course for fewer people. (Don’t get us started on that yogurt sauce.)

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Eric Wolfinger/The Mexican Keto Cookbook

3. Turmeric-spiced Cauliflower And Broccoli With Capers (13g Carbs)

The best part about this sunny dish? You just toss everything together and pop it in the oven. Twenty-five minutes later, a star is born.

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Photo: Liz Andrew/Styling: Erin McDowell

4. Cacio E Pepe Cauliflower (9g Carbs)

It’s so luscious and cheesy, we might need to eat it in private.

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Eric Wolfinger/The Mexican Keto Cookbook

5. Baked Eggs In Avocado (9g Carbs)

There are boring healthy breakfasts (oats), unhealthy breakfasts (sticky buns) and exciting, filling, magical breakfasts (this guy).

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Photo: Liz Andrew/Styling: Erin McDowell

6. Cold Sesame Cucumber Noodles (14g Carbs)

Pick up a package of marinated, baked tofu at the store and dinner is already halfway done. Did we mention how much we love the tangy soy-vinegar dressing?

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Helen Cathcart/Tuscany

7. Zucchini & Tomato Ragù (7g Carbs)

When you’re working with in-season vegetables, simple is almost always best. Top this 20-minute sauce with a poached egg and you’re good to go.

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Aubrie Pick/Great Tastes

8. Tomato Salad With Grilled Halloumi And Herbs (8g Carbs)

Who needs a giant steak when you have gooey grilled cheese?

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9. Quiche With Gluten-free Sweet Potato Crust (15g Carbs)

Ditch the traditional crust and you’re left with a tasty and good-for-you go-to for breakfast, lunch or dinner.

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Photo: Liz Andrew/Styling: Erin McDowell

10. Zoodle Stir-fry (18g Carbs)

You have 22 minutes to get dinner on the table. Ready? Go.

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100 Days of Real Food

11. Meal-prep Creamy Kale Caesar Salad (8g Carbs)

This creamy homemade dressing beats anything you’ll find in the grocery aisles. It also takes like two seconds to make—a win-win.

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Photo: Liz Andrew/Styling: Erin McDowell

12. Mini Eggplant Pizzas (13g Carbs)

Not only are they low-carb and damn cute but they’re also way easier to make than whipping up a homemade pie.

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Photo: Liz Andrew/Styling: Erin McDowell

13. Pesto Zoodles (14g Carbs)

And the category is “freshly grated Parm.”

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Laura Edwards/The Yoga Kitchen Plan

14. Sweet Potato, Tomato, Kale And Halloumi Sheet Tray (16g Carbs)

When you want a homemade dinner but don’t actually feel like cooking, the baking sheet is your best friend. Plus, there’s almost no cleanup after.

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Helene Dujardin/The Essential Vegan Keto Cookbook

15. Vegan Keto Everything Bagels (1g Carbs)

Make ’em on Sunday night so you can grab and go all week long.

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Photo: Liz Andrew/Styling: Erin McDowell

16. Cold Lemon Zoodles (8g Carbs)

Get this: No actual cooking is required. Genius, right?

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Photo: Liz Andrew/Styling: Erin McDowell

17. Vegan Spaghetti Squash With Mushroom Marinara Sauce (25g Carbs)

It might not be exactly like your nonna’s version, but considering it tastes like it simmered all day, we feel confident it would still make her proud.

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Photo: Liz Andrew/Styling: Erin McDowell

18. Baked Zucchini ‘ziti’ Spirals With Mozzarella (18g Carbs)

We’ll always have a soft spot for decadent, carb-y traditional baked ziti, but this equally cheesy version is doing a good job of filling in.

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19. Charred Broccoli With Sriracha Almond Butter Sauce (25g Carbs)

We’d like to eat this riff on Thai peanut sauce with a spoon.

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Photo: Liz Andrew/Styling: Erin McDowell

20. Vegetarian Sushi Cups (25g Carbs)

Wrapping up raw fish at home? Sounds like a lot of work. Chopsticks are optional for these cuties, but encouraged.

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Photo: Liz Andrew/Styling: Erin McDowell

21. Grilled Peach And Halloumi Salad With Lemon-pesto Dressing (21g Carbs)

A salad that’s filling enough to be a meal? You can thank our BFF halloumi for that.

Get the recipe

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40 Easy Vegetarian Dinner Ideas You Can Make in 30 Minutes or Less

Photo: Liz Andrew/Styling: Erin McDowell

22. Cauliflower Fried Rice (23g Carbs)

Instead of making you feel bloated and greasy (ahem, takeout), this 25-minute dish will fill you up in the best way possible. And when in doubt, put an egg on it.

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23. 30-minute Vegetarian Meatballs (12g Carbs)

If we’re being honest, we were hooked at “masala sauce,” but the freezability of the meatballs is another strong selling point.

Photo: Liz Andrew/Styling: Erin McDowell

24. Zoodles With Tomato Sauce And Mozzarella (22g Carbs)

Sorry, spaghetti. We’re breaking up with you and running away with this Italian-inspired number. (Fresh basil, on the other hand, we’ll never get tired of.)

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Emily Dorio/The Saltwater Table

25. Charred Cauliflower With Crunchy Garlic Chile Oil (8g Carbs)

Meat need not apply: This side is spicy, sweet, crunchy and just as satisfying as any chicken dinner.

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Photo: Liz Andrew/Styling: Erin McDowell

26. One-pan Eggs With Asparagus And Tomatoes (13g Carbs)

A 30-minute meal that works for breakfast, lunch or dinner—huzzah.

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Photo: Liz Andrew/Styling: Erin McDowell

27. Creamy Gochujang Zoodles (21g Carbs)

We’ll never get tired of zucchini noodles, especially when they’re smothered in a creamy, spicy sauce.

Get the recipe

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (29)

Cafe Delites

28. Avocado Greek Salad (12g Carbs)

You totally have 15 minutes to spare.

Photo: Liz Andrew/Styling: Erin McDowell

29. Cauliflower ‘potato’ Salad (9g Carbs)

When the carb cravings hit, cauliflower is here to sub in for potatoes! And yes, it works.

Get the recipe

Leslie Grow/Keto In an Instant

30. Keto Instant Pot Greek Cauliflower Rice (6g Carbs)

Plain cauliflower rice is just fine. But this Greek cauliflower rice, from Jen Fisch is even better.

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Photo: Liz Andrew/Styling: Erin McDowell

31. Cauliflower Tortillas (5g Carbs)

Call all your keto friends! Taco Tuesday is super low-carb again!

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (33)

Food Faith Fitness

32. Mexican Zucchini Boats Ingredients (24.5g Carbs)

Possibly the easiest dinner you’ll ever make.

Ola Smit/Dinner's In the Bag

33. Baby Vegetables With Orange And Thyme (14g Carbs)

It’s flavorful and easy, with pretty much no cleanup.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

34. Crispy Tofu Bites (10g Carbs)

You'll want it on hand for those times when you're craving a nibble but also want to keep it healthy-ish.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

35. Rainbow Vegetable Skewers (3g Carbs)

These rainbow vegetable skewers contain one ingredient each, so they’ll grill to perfection.

Get the recipe

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (39)

Katherine Gillen

Senior Food Editor

Katherine Gillenis PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...

read full bio

35 Low-Carb Vegetarian Recipes That Are Actually Tasty (2024)

FAQs

What vegetarian foods are low-carb? ›

Low-carb veggies: Of course there's cauliflower, but there's also zucchini, Swiss chard, mushrooms, asparagus, celery, spinach, bok choy, broccoli rabe (rapini), cabbage, broccoli, kale, Brussels sprouts and lettuces (arugula, green and red leaf, endive, romaine, etc.).

How do vegetarians cut out carbs? ›

9 Ways to Eat Low-Carb as a Vegetarian or Vegan
  1. Nuts and Seeds. Nuts and seeds make for a great snack on the go and are a good source of healthy fats and protein. ...
  2. Berries. ...
  3. Cooking Oils. ...
  4. Non-Starchy Vegetables. ...
  5. Tofu and Tempeh. ...
  6. Vegan Meat Alternatives. ...
  7. Herbs and Spices. ...
  8. Hot Drinks.
Jun 22, 2023

How to add protein to veggie meals? ›

Pulses are any edible seeds that grow in pods e.g. beans, lentils, and peas. If you're looking to increase your protein intake as a vegetarian, try to add more of the following to your daily diet: Baked beans. Lentils (red, green, yellow, or brown)

Which Bean is lowest in carbs? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What are zero no carb foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What are 7 great vegetables to cut down on carbs? ›

In addition, many are low in carbs and high in fiber, making them ideal for low carb diets.
  • Low carb vegetables. Here is a list of the 20 best low carb vegetables to include in your diet.
  • Bell peppers. ...
  • Broccoli. ...
  • Asparagus. ...
  • Mushrooms. ...
  • Zucchini. ...
  • Spinach. ...
  • Avocados.

How many carbs should a vegetarian eat a day? ›

“This means that over half of your daily calorie intake should come from starchy foods, fruit and vegetables. This applies whether you are a meat eater, vegetarian or vegan.” The NHS recommends that individuals eat at least 260g of carbohydrates a day.

Does cutting carbs help your liver? ›

The study revealed that the carb-restricted diet improved liver fat metabolism and led to “dramatic reductions” in liver fat over the 14-day study period.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

How to get 80g of protein a day vegetarian? ›

How to get protein without the meat
  1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  2. Soya beans. ...
  3. Quinoa. ...
  4. Nuts. ...
  5. Seeds. ...
  6. Cereals and grains. ...
  7. Quorn™ ...
  8. Dairy.

Why am I so hungry on a vegetarian diet? ›

The most common challenge we see is that “new” vegans and vegetarians do not eat enough calories throughout the day. Snacking is a great way to stay full! Make sure you are incorporating snacks between meals.

How to get 40 grams of protein without meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  1. Eggs. Eggs are a great source of protein. ...
  2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  4. Soy. ...
  5. Yogurt.

How to get 30 grams of protein in a vegetarian diet? ›

Regular consumprion of nuts and seeds, such as almonds, cashews, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, pumpkin seeds, etc., is a good way to top up your protein intake. 100 grams of nuts seeds contain around 20-30 grams of protein.

Can you be a low-carb vegetarian? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

What are high-protein vegetables no carbs? ›

What vegetables are high in protein and low in carbs? Some high-protein, low-carb vegetables include kale, spinach, Swiss chard, cabbage, cauliflower, broccoli, and Brussels sprouts. For instance, one cup of cooked spinach contains 5.3 grams of protein and 0.8 grams of carbohydrates.

How many carbs should a vegetarian eat a day on keto? ›

Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20–50 grams per day.

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