5-IngredientSweet Potato Hash Recipe (2024)

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Cook up a big skillet of Sweet Potato Hash with just 5 ingredients (plus salt and pepper). It’s delicious, whole-food cooking at its finest with plenty of color, texture, and flavor to tantalize your appetite. Top with eggs cooked to order and you’ll swear you’re at the best diner in town!

5-IngredientSweet Potato Hash Recipe (1)

My friend Becca deserves all of the credit for this easy sweet potato hash recipe. She taught me her go-to breakfast recipe (or breakfast for dinner; do you!), which I now make in massive quantities every year when my family convenes for our annual log cabin vacation.

Calling for just 5 base ingredients, plus whatever toppings or serving accoutrement your crew craves, this sweet potato hash is almost as simple to make as it is to devour. Whip up a communal batch, cook eggs to order (psst…here’s how to fry eggs, soft boil eggs, hard boil eggs, scramble eggs, and poached eggs), then prepare to dive into a mountain of comfort food.

Or, make just the hash as a simple side dish to serve alongside other brunch potluck favorites like Glazed Ham, Homemade Crescent Rolls, Seven Layer Salad, and a big bowl of Fruit Salad.

Every crisp-tender, golden brown, savory-yet-sweet bite is unforgettably delicious. Sweet Potato Breakfast Hash is simply one of the best anytime-of-day dishes ever, with or without eggs.

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Step by step instructions
  4. Recipe tips and variations
  5. Frequently Asked Questions
  6. Sweet Potato Hash Recipe

Recipe ingredients

5-IngredientSweet Potato Hash Recipe (2)

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Bacon: Or diced pancetta. For a vegetarian option, omit the pork products entirely and use 2 tablespoons olive oil for cooking the veggies in Step #2.
  • Onions: Yellow onions or white onions are classic in this recipe.
  • Red bell pepper: These perk up the colors in this skillet recipe, but you can’t go wrong with yellow, orange, or green bell pepper, either.
  • Sweet potato: Orange, purple, or whatever hue you desire. Or swap in regular russet potatoes.

Step by step instructions

  1. In a large skillet over medium heat, fry bacon until crisp, about 5 minutes. Using a slotted spoon, transfer bacon to a napkin-lined plate. Leave bacon fat in the pan (or reserve a few tablespoons for cooking eggs if desired).
5-IngredientSweet Potato Hash Recipe (3)
  1. Add onion and red pepper. Cook until softened, stirring occasionally, about 5 minutes.
5-IngredientSweet Potato Hash Recipe (4)
  1. Stir in sweet potatoes, ½ teaspoon salt, and ¼ teaspoon pepper. Cover and cook, stirring occasionally, until softened and the sweet potatoes begin to brown, about 10 to 15 minutes.
5-IngredientSweet Potato Hash Recipe (5)
  1. Stir in bacon and thyme to skillet and season to taste with salt and pepper.
5-IngredientSweet Potato Hash Recipe (6)
  1. Serve with grilled bread and fried eggs if desired.
5-IngredientSweet Potato Hash Recipe (7)

Recipe tips and variations

  • Yield: This Sweet Potato Hash with Bacon makes eight generous servings. For hearty appetites, top each scoop with two or three eggs instead of one, and have plenty of bread handy to sop up any runny yolk goodness.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days.
  • Make ahead: The sweet potato hash can be made a day in advance. It holds really well! Just reheat on the stove-top and serve with grilled bread and eggs if desired.
  • Paleo and Whole30 Compatible: Choose an uncured no-sugar bacon such as Nature’s Rancher No Sugar Added Hickory Smoked Uncured Bacon and omit the bread for serving.
  • Tasty substitutions: Use avocado oil instead of the extra-virgin olive oil. Add your favorite spices like garlic, cumin seeds, smoked paprika, and fresh parsley.
  • Sausage Hash Brown Casserole: A cheesy sausage omelet meets crispy diner-style hash brown potatoes in this easy, delicious one-skillet breakfast recipe.
  • Mashed Sweet Potatoes: MakeMashed Sweet Potatoes with fresh thyme, butter, and just a touch of brown sugar. This one-pot recipe always delivers delicious results, and is a perfect side to work into your weeknight routine.
  • Sweet Potato Casserole: My easy Sweet Potato Casserole recipe has an easy marshmallow topping and requires just 5 minutes of bake time.
  • Sweet Potato Chili: This delicious, nourishingSweet Potato Chili is loaded with black beans, vegetables, and all the classic spices. It’s naturally vegan, easy to make, and perfect for meal prep or popping in the freezer.
5-IngredientSweet Potato Hash Recipe (8)

Frequently Asked Questions

How can I put leftover hash to good use?

Reheat and garnish with avocado slices and a dash of hot sauce, stuff a couple spoonfuls inside an omelet, or fold into the filling of an egg muffin recipe.

How do you make a Paleo sweet potato hash?

This recipe is PERFECT for paleo cooking and one of my favorite Whole30 recipes. Just omit the bread (optional for serving anyway) and substitute you favorite uncured sugar-free bacon. My favorite brand is Nature’s Rancher sugar-free uncured bacon. I buy it at Whole Foods.

How do you make a gluten-free sweet potato hash?

This recipe is naturally gluten-free as long as you omit the bread for serving.

More ways with bacon

Breakfast Recipes

Quiche Lorraine

Salad Recipes

BLT Pasta Salad

Grilling and Smoker Recipes

Best Bacon Cheeseburger

Salad Recipes

Spinach Salad with Bacon Dressing

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Sweet Potato Hash

By Meggan Hill

Cook up a big skillet of Sweet Potato Hash with just 5 ingredients (plus salt and pepper). It's delicious, whole-food cooking at its finest with plenty of color, texture, and flavor to tantalize your appetite.

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Servings 8 servings

Course Breakfast

Cuisine American

Calories 363

5 from 19 votes

ReviewPrint

Ingredients

For the sweet potato hash:

For serving:

  • 1 loaf crusty bread or challah sliced into 8 slices
  • 4 tablespoons butter softened
  • 8 large eggs (cook in butter or reserved bacon fat)

Instructions

To make the hash:

  • In a large skillet over medium heat, fry bacon until crisp, about 5 minutes. Using a slotted spoon, transfer bacon to a napkin-lined plate. Leave bacon fat in the skillet (or reserve a few tablespoons for cooking eggs if desired).

  • Add onion and red pepper. Cook until softened, stirring occasionally, about 5 minutes.

  • Stir in sweet potatoes, ½ teaspoon salt, and ¼ teaspoon pepper. Cover and cook, stirring occasionally, until softened and the sweet potatoes begin to brown, about 10 to 15 minutes.

  • Stir in bacon and thyme to skillet and season to taste with salt and pepper. Serve with grilled bread and fried eggs if desired.

To serve:

  • Heat a medium nonstick skillet over medium-high heat. Spread each slice of bread with 1 teaspoon butter on one side and place butter-side down in the skillet to grill. Heat until lightly golden brown. Remove from heat and cover to keep warm while preparing the eggs.

  • Heat reserved bacon fat or butter in a nonstick skillet and fry eggs to desired doneness. This may be done with all eggs at once or in batches. Season the eggs to taste with salt and pepper.

Notes

  1. Bacon: Or diced pancetta. For a vegetarian option, omit the pork products entirely and use 2 tablespoons olive oil for cooking the veggies in Step #2.
  2. Onions: Yellow onions or white onions are classic in this recipe.
  3. Red bell pepper: These perk up the colors in this skillet recipe, but you can’t go wrong with yellow, orange, or green bell pepper, either.
  4. Sweet potato: Orange, purple, or whatever hue you desire. Or swap in regular russet potatoes.
  5. Yield: This Sweet Potato Hash with Bacon makes eight generous servings. For hearty appetites, top each scoop with two or three eggs instead of one, and have plenty of bread handy to sop up any runny yolk goodness.
  6. Storage: Store leftovers covered in the refrigerator for up to 4 days.

Nutrition

Serving: 1 cupCalories: 363kcalCarbohydrates: 26gProtein: 18gFat: 20gSaturated Fat: 6gCholesterol: 214mgSodium: 687mgPotassium: 645mgFiber: 4gSugar: 6gVitamin A: 17084IUVitamin C: 23mgCalcium: 71mgIron: 2mg

Did you make this recipe?Tag @culinaryhill on Instagram so we can admire your masterpiece! #culinaryhill

Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

5-IngredientSweet Potato Hash Recipe (2024)

FAQs

What are the ingredients in strong roots sweet potato hash browns? ›

Ingredients
  • Sweet Potato 40%,
  • Potato 31%,
  • Carrot 8%,
  • Potato Flake,
  • White Onion 7%,
  • Rice Flour,
  • Sunflower Oil,
  • Citrus Fibre,

How to make sweet potato to eat? ›

If you're in a hurry, you can also roast sweet potato halves for 30 minutes. Slice the potatoes in half lengthwise, rub them with olive oil, sprinkle with salt and pepper, and cook cut-side up until lightly browned and tender.

What makes a good sweet potato? ›

When shopping for sweet potatoes — after you've decided whether you want a soft or firm variety — you should look for ones that have a smooth, taut skin and are free of soft spots, bruises, cracks or signs of sprouting.

How to make a sweet potato root? ›

Starting Sweet Potato Slips in Water

Push three or four toothpicks into the sweet potato to hold the sprouting end above the water. Set the lower end (the rooting end) in a jar of water and wait for your slips to form. It may take several weeks. Detach them and place them in water where they will develop roots.

Why are my hash browns not crispy? ›

If you don't eliminate enough liquid (from the potatoes that you, again, just soaked in water), they will get soggy instead of crispy, a.k.a. a total bummer.

Why not to boil sweet potatoes? ›

Many sweet potato pie recipes call for boiling the potatoes to cook them for the filling. We recommend steaming or baking the potato in the oven instead. The water removes some of the potato's flavor and nutrients, and the pie can turn out watery.

What is the healthiest way to eat sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Do you skin sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What brings out the flavor of sweet potatoes? ›

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

What is the tastiest sweet potato? ›

For the gardener who doesn't care about looks, but is searching for taste, "Jewel" is considered the "Queen of Sweet Potatoes" and is the leading spud planted in North Carolina for commercial growers.

What are 4 facts about sweet potatoes? ›

Sweet potatoes in fact, are considered a superfood. They are an excellent source of many key nutrients such as fiber, vitamins A and C, calcium, potassium and manganese. Additionally, they contain antioxidants and are naturally low in sodium.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Do I have to peel sweet potatoes? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Are strong roots hash browns healthy? ›

162 cal per 2 hash browns is pretty good. Very low in sugars, quite low fats and saturates.

What are sweet potatoes sprayed with? ›

Conventional sweet potatoes are sprayed with a chemical called chlorpropham to prevent sprouting. The organic ones in the supermarket may have picked up some of the chemical by cross contamination while the potato from the organic market was free of the chemical.

Are rooting sweet potatoes safe to eat? ›

In fact the sprouts are edible and can be used as a green vegetable. Sweet potato is not in the toxic Solanaceae, unlike field potato, so no problem there.

What does the modified root do in sweet potato? ›

Sweet potato is an example of modified root. The edible part of sweet potato is a modified adventitious root that stores food. Adventitious roots are the roots that grow from parts other than the radicle.

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