4.7
(444)
382 Reviews
114 Photos
Try keto bread microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast.
Submitted byFioa
Updated on August 30, 2022
Prep Time:
5 mins
Cook Time:
2 mins
Additional Time:
2 mins
Total Time:
9 mins
Servings:
1
Jump to Nutrition Facts
Ingredients
1 tablespoon butter
⅓ cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt
Directions
Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.
Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.
Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing.
:max_bytes(150000):strip_icc()/5192971-dfb57819b2374fdabed1826dac1c7431.jpg "90-Second Keto Bread in a Mug (6)")
Nutrition Facts (per serving)
| 408 | Calories |
| 36g | Fat |
| 10g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe1 | |
| Calories408 | |
| % Daily Value * | |
| Total Fat36g | 47% |
| Saturated Fat10g | 52% |
| Cholesterol194mg | 65% |
| Sodium542mg | 24% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 16% |
| Total Sugars2g | |
| Protein15g | 29% |
| Calcium162mg | 12% |
| Iron1mg | 6% |
| Potassium63mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Photos of 90-Second Keto Bread in a Mug
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