Benefits of Being a Super Vegan | Greenscents (2024)

Benefits of Being a Super Vegan | Greenscents (1)

Becoming vegan and eating no animal produce is probably the greatest thing you can do for the planet and is a very sustainable way to live.

But can you be a super vegan?

Here at Greenscents we have been wondering what a super vegan would be like. So let’s consider the evidence.

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations

There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish. PETA says that every vegan saves nearly 200 animals per year and that’s a massive impact on animal suffering.

There is no doubt that factory farming is appalling and every sentient creature has a right to be treated with respect and compassion. Extensive scientific evidence proves that animals can think, feel, experience pain and suffer. It is high time that this was recognised and enshrined in law. Compelling evidence of animal suffering is highlighted by Viva! Undercover investigation has revealed the sore underbelly of intensive factory farming and the divisiveness of the Red Tractor trademark.

All super vegans are best friends with their pets and understand their needs as animals

All domestic animals should have rights to a healthy and happy life. This includes our animal companions.

Super vegans are supporters of wild animal charities and consider biodiversity decline a super serious issue

Wild animals need protection too. Research from 2014 revealed that humans are causing wild species to disappear at 1,000 times the natural rate, mostly due to human-caused climate change, deforestation, habitat encroachment, overfishing, pesticides, poaching and pollution. Even in protected areas, animals, plants and invertebrates are rapidly vanishing. Initiatives such as The Wildlife Trusts campaign ’30 by 30′ which aims to raise £30 million to start putting nature into recovery across at least 30% of land and sea by 2030 are super important.

Super vegans want wildlife markets closed and alternative plant protein sources provided for the rural poor

The origin of the COVID-19 outbreak is believed to have been in a ‘wet market’ in Wuhan, China, that sold live and dead wildlife and domestic animals along with other foods for human consumption.

Benefits of Being a Super Vegan | Greenscents (3)

Super healthy vegans choose certified organic ingredients over non-organic or UPF foods every time

Eating a vegan diet can be fun and interesting but it can be hard work to prepare meals from scratch. If you have limited time it is easier to reach for a pre-prepared meal. Recent research (Sorbonne University, 2020) has shown that vegans are most likely to eat UPF’s ultra-processed foods (industrial plant based meat and dairy substitutes) such as veggie burgers – made with flavouring agents, colourings and other chemicals. Avoiding UPF’s is crucial if you want to be a healthy vegan and this means buying whole foods and plenty of vegetables and fruit.

The benefits of certified organic produce on health has been tested by The University of Newcastle (2014) and it was found that organic vegetables and fruit increased the intake of nutritionally desirable antioxidants as well as reducing the intake of potentially harmful cadmium and pesticides.

Benefits of Being a Super Vegan | Greenscents (4)

Wherever possible super vegans choose certified palm oil free products to protect the rain forests and all the animals and plants that live there

The same philosophy flows through all things super vegans buy. They are all conscious consumers and carefully research their purchases. As well as prioritising organic production, super vegans are sensitive to the plight of animals in the rainforests. Palm oil free certified products are particularly important to help protection of Orangutans, Sumatran Elephants, Borneo Pygmy Elephants, Sumatran Rhinos and Sumatran Tigers. POFCAP certifies companies that are palm oil free and profits are passed to organisations in the rain forests to help protect these environments for indigenous species.

Super vegans always choose Greenscents laundry and household products – the most ethical you can buy

When it comes to household and laundry products the super vegan shops for Greenscents. The entire range is certified vegan with The Vegan Society, cruelty free with CFI and Naturewatch, organic with the Soil Association and soon to be announced palm oil free.

Are there other ways to be a super vegan? Do let us know……

Benefits of Being a Super Vegan | Greenscents (2024)

FAQs

What are the benefits of being a vegan? ›

Health benefits, when done right

Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

How does being vegan benefit the environment? ›

The production of plant-based foods requires less land, fewer resources, and produces vastly fewer greenhouse gas emissions. In fact, research shows that the carbon footprint of a vegan diet can be as much as 60% smaller than a meat-based one, and 24% smaller than a vegetarian diet.

Is veganism the answer to good health? ›

A vegan diet is essentially a plant-based diet that avoids all animal foods, including meat, fish, shellfish and insects, but also dairy, eggs and honey. A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol than an omnivorous diet.

Is being fully vegan healthy? ›

A vegan diet is linked to a lower risk of heart disease

Eating fresh fruits and vegetables, legumes, and fiber is linked to a lower risk of heart disease ( 37 , 38 , 39 ). Well-planned vegan diets generally include all these foods in amounts higher than the standard Western diet.

What are the pros and cons of veganism? ›

Pros and Cons of the Vegan Diet
Advantages of VeganismDisadvantages of Veganism
Enhanced weight lossLack of certain nutrients
Reduced health risksDigestive issues and stomach discomfort
Development of discipline and self-controlLimited food and medicine options
3 more rows
Jul 27, 2023

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What is an extreme vegan called? ›

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

Can you be 100% vegan? ›

And that's only the dietary component of veganism. “The thing is, despite strict vegans' understandable frustration with meat eaters, no one is completely vegan. It's just not possible to live in this world and entirely avoid causing animals to suffer.”

Does being vegan make a difference? ›

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet.

Is being vegan better for the world? ›

Today, the UN says meat and dairy (farmed livestock) accounts for 11.2% of manmade greenhouse gas emissions. But, if we all went vegan, scientists believe the world's food-related emissions might drop by 68% within 15 years, limiting global warming.

How can veganism save us? ›

How Veganism Can Save Us is a little book about the big ideas behind veganism, showing how changing our habits can change the world.

How important is veganism? ›

Why Is Veganism Important? The industrialized production of animal products causes enormous harm to animals, the environment and humans. Vegans seek to mitigate this destruction by choosing not to purchase or consume these products. Our society isn't structured in a way that prioritizes animal or environmental welfare.

Is plant-based really healthier? ›

Yes. A plant-based diet is considered to be nutrient-dense and packed with fiber, healthy fats, protein, vitamins, and minerals. It is a very healthy way of eating and can meet all of your nutrient needs.

Is being vegan expensive? ›

Is a vegan diet really expensive? Honestly, it doesn't have to be. A study by Oxford University discovered that plant-based eating is actually the most affordable diet. It also found that a vegan diet reduced food costs by up to one-third due to the use of whole foods over meat and meat replacements.

What happens to your body when you go vegan? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Is there a point to being vegan? ›

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer.

Is vegan healthier than meat? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Will you lose weight as a vegan? ›

It also concludes that the quality of such a diet makes a difference when it comes to how much weight is lost. Participants who followed a vegan diet lost an average of 5.9 kilograms (13 pounds), irrespective of diet quality.

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