Calories in Nong Shim Tonkotsu Ramen and Nutrition Facts (2024)

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Calories in Nong Shim Tonkotsu Ramen and Nutrition Facts? ›

A typical bowl of tonkotsu ramen has about 900 calories per bowl, but some stretch far beyond 1,000 calories at certain restaurants. Most of the calories in this meal come from the noodles and the tremendous amount of fat in the meat. The broth alone takes in all the fat, making it a scrumptious choice.

A typical bowl of tonkotsu ramen has about 900 calories per bowl, but some stretch far beyond 1,000 calories at certain restaurants. Most of the calories in this meal come from the noodles and the tremendous amount of fat in the meat. The broth alone takes in all the fat, making it a scrumptious choice.

Nong Shim Shin Ramyun Noodle Soup (1 serving) contains 83g total carbs, 80g net carbs, 16g fat, 11g protein, and 510 calories.

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

There are 450 calories in 1 container (101 g) of Nong Shim Tonkotsu Ramen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Tonkotsu has a delicious umami flavor, but it also has many health advantages over other bone broths. Well, rich, hearty, delectable ramen soup doesn't seem particularly healthy, does it? However, broth made from pork and chicken bones is actually very beneficial for your health.

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, SALT, SPICY SEASONING OIL (RICE BRAN OIL, CANOLA OIL, CORN OIL, RED CHILI PEPPER, ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS), MODIFIED POTATO STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF ...

Shirataki Noodles Have 11 Calories per 100g

Because of their nutritional properties and versatility, they have gained popularity worldwide. These lowest calories noodles consist of water and starch from the roots of the konjac plant, which is a type of yam.

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

What is the unhealthiest part of ramen? ›

The culprit is the highly processed ingredients like saturated fat and high sodium. They contribute to high blood sugar, high blood pressure, heart disease, stroke, and diabetes.

Shoyu ramen benefits from a clear broth that has less fat in the broth. That means it's thinner, lighter, and lower in calories. The seasoning sauce that goes in shoyu ramen is also low calorie because most of its flavor comes from soy sauce.

While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

A bowl of ramen has about 420 ~ 600 calories. The calorie count for boiled Chinese noodles is 306kcal per 230 g serving, and the difference in calorie count is due to differences in soup and ingredients.

Energy: 250 calories

Proportion of total calories contributed by protein, carbs and fat.

Typical nutritional values per 100 ml prepared product: Energy 354 kJ/84 kcal. Fat 3.2 g, of which saturates 1.6 g. Carbohydrate 10.9 g, of which sugars 0.6 g.

A bowl of tonkotsu ramen starts out at 900 calories, including approx. 100 grams of noodles and 2 ounces of fatty meat. For reference, one reputable recipe for tonkotsu broth measures 357 calories per serving. And that's just for a single serving of just the broth.