Can You Substitute Butter for Oil? How & When To Do | Blue Apron (2024)

Can You Substitute Butter for Oil? How & When To Do | Blue Apron (1)

Let’s chat about fat. Whether you’re making a stir-fry or a birthday cake, fat plays an essential role in the flavor and texture of your dish. You can’t skip the fat, but in most cases, you can substitute. If you’re halfway through cooking before you realize that your olive oil container is empty, don’t panic. Here’s everything you need to know to substitute butter for oil in baking or cooking.

In all cases, butter and oil should be substituted with a 1:1 ratio. Melting the butter before measuring can help you get an accurate measurement. There are a few factors you need to consider when substituting butter for oil.

Can You Substitute Butter for Oil? How & When To Do | Blue Apron (2)

Substitute butter for oil in cooking

Before substituting butter for oil, consider your cooking method. Butter has a lower heat tolerance than most oils. Butter contains milk solids in addition to fat, and those solids can burn at a high temperature. If you’re planning to pan-sear or use another high-heat technique, try clarifying your butter before cooking. This process removes milk solids to create clarified butter, also known as ghee, which won’t burn as easily.

In addition to fat, butter has some water content. In sautéing, this will generate steam. The presence of water leads to a softer texture, which may be desirable in some instances, but less so in others. No one likes a soggy stir fry.

Luckily, there’s an easy solution. To sauté vegetables in butter, just let the water cook away before adding the vegetables. Melt the butter in a pan over medium heat, and allow it to bubble and steam for about a minute before adding your vegetables. Watch carefully to make sure the butter isn’t browning.

Butter substitute for baking

When it comes to baking, substituting butter for oil is simple. Most cake mixes call for oil, but butter will bring in amazing flavor. To substitute butter for oil in baking just melt the butter, measure it, let it cool, and add it as you would the oil. Compared to oil, butter will create a cake with a firmer, cakeier texture.

Can You Use Butter Instead of Vegetable Oil?

This is the fun part. You’re allowed to choose the fat in your recipe based solely on flavor. The milk solids in butter create a flavor that’s hard to beat. It brings a little extra deliciousness to almost any recipe. If you don’t eat dairy, or you’re just looking for a different flavor, you can also substitute oil for butter in most recipes, but it’s important to keep flavor in mind.

Olive oil and canola oil are the most popular oils in American kitchens, but there’s a wide variety to consider for cooking and baking. Think beyond canola oil, which can have a slightly bitter flavor. Avocado, sesame, and grapeseed oil are all good options for baking. Olive oil can make rich delicious cakes, but it has a strong flavor. That can be a good thing, but if you’re choosing olive oil be sure that you want to feature that flavor in your cake.

Check out our guide to cooking oils for more ideas for butter substitutions.

Can You Substitute Butter for Oil? How & When To Do | Blue Apron (2024)

FAQs

When baking can you substitute butter for oil? ›

Replacing Oil with Butter

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

When should you use butter or oil? ›

Because it browns easily and can burn when cooked at high temperatures, butter is usually unsuitable for dishes that require a high cooking temperature. Instead, cooking oils are the best option and there are a variety of choices available from peanut oil, to avocado oil, vegetable oil and olive oil.

When making a box cake can you substitute the oil for butter? ›

Most cake mixes call for oil, but butter will bring in amazing flavor. To substitute butter for oil in baking just melt the butter, measure it, let it cool, and add it as you would the oil. Compared to oil, butter will create a cake with a firmer, cakeier texture.

How do you substitute oil for butter by weight? ›

Now that we understand the composition of both fats, it becomes obvious that in order to replace butter with oil, we need to subtract 20% of the total weight. So for example, if we need to replace 3,5 oz. of butter with oil, 2,8 oz. of oil will be necessary (3,5 oz.

Are cakes better with oil or butter? ›

Despite some widespread beliefs, oil cakes are not inferior to butter cakes. Here's why. The texture of cakes made with oil is—in general—superior to the texture of cakes made with butter. Oil cakes tend to bake up loftier with a more even crumb and stay moist and tender far longer than cakes made with butter.

How many sticks of butter is 1 cup? ›

2 sticks

Is it better to fry eggs in oil or butter? ›

Butter certainly works for fried eggs, but oil is the fat of choice for cooks who want a runny yolk with a satisfying crispy white. Extra-virgin olive oil is most popular, and yields a satisfyingly crunchy bottom that will soak up luscious flavor.

Why do people use butter instead of oil? ›

At room temperature, butter has a melt-in-your mouth feeling and more robust flavor profile. Liquid oil products are always liquid at room temperature and even when refrigerated, so they give the palate a sensation of moisture when you bite into something made with oil.

Can I use applesauce instead of oil? ›

Applesauce is a 1:1 replacement for oil, so if your recipe calls for half a cup of oil, use half a cup of applesauce instead. If you find yourself in the middle of a recipe and out of oil, use applesauce instead! This trick works in cakes, muffins, cookies, brownies, and any kind of sweet baked good.

What does adding an extra egg to cake mix do? ›

Because eggs help build the cake's structure (don't use them and you're looking at a gooey mess), adding an extra egg yolk makes the cake batter denser. Translation: you'll have a moister confection. Conversely, she suggests an extra egg white for a fluffier cake.

Should you replace water with milk in a cake mix? ›

Most box cake recipes will tell you to add water to the mix. Instead, try adding milk using the same proportions. This will make the cake richer and creamier because it ups the fat content. You can even use buttermilk here for a pleasant tang.

How much butter do I use instead of 1 2 cup oil? ›

Oil to butter (standard metrics)
OilButter
½ cup⅔ cup
½ cup + 1 tablespoons¾ cup
¾ cup1 cup (2 sticks)
1 ½ cup2 cup (4 sticks)
5 more rows
Nov 10, 2023

Is butter healthier than oil? ›

Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.

What is the equivalent of 1 stick of butter to oil? ›

Substitution Tip

For example, if a recipe calls for one stick of butter (8 tablespoons), use 6 tablespoons of oil.

Is it better to use vegetable oil or butter in cookies? ›

Due to its liquid nature, using oil in cookies typically results in a denser texture. Also, because oil is 100% fat, it doesn't react with flour the way butter does (butter contains water). Because of that, your cookies won't be as fluffy. If you're a fan of flat cookies, then using oil is an excellent option.

Can you substitute butter for oil in boxed brownie mix? ›

You can absolutely substitute butter for the vegetable oil. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter). Melt it down, then let it cool a bit. You might not ever go back to oil!

What can you replace oil with in baking? ›

  • Melted Butter.
  • Avocado.
  • Unsweetened Applesauce.
  • Greek Yogurt.
  • Shortening.
  • Coconut Oil.
  • Bacon Grease.
  • Nut Butters.
Nov 3, 2023

Is cooking with butter healthier than oil? ›

Olive oil is more nutritious than butter because it has the kinds of fats that are good for your heart health, your immune system, blood sugar control, and more.

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