Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (2024)

Author of the article:

Samantha McLeod

Published Oct 29, 20152 minute read

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Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (1)

Most people are afraid of making Italian pastas like PastaAlfredo or Carbonara. I think it’s because these recipes call for cream and/or egg yolks, and cheeses.

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Don’t be afraid to work with these ingredients.

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There are a few reasons whyI love Italian Cuisine; the simplicity of ingredients, the few-steps methods, and the pureness of all-natural foods.

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Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (3)

There are two key notes when working with cream sauces:

Cheese will clump if it is added to hot, dry ingredients so don’t. Think of cheese and cream as the perfect relationship – they are great individuals on their own and they compliment each other when together. Cheese recognizes cream as it’s long lost soul mate and will fold beautifully into cream’s soft embrace.

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When cooking cream sauces always whip the cream and cheese together while still cold, when added to the pot the cheese will naturally rehydrate and melt to thicken the liquid.

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Pastas are natural thickeners so your Alfredo and Carbonara should be thick and Not runny – the reason why you will get loads of thin liquid floating at the bottom of your dish in restaurants is because they pre-make sauces and pastas separately and then throw it all together for orders.

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The difference between an Alfredo and a Carbonara:

Alfredo is basic – pasta, cream, parmesan, parsley.

Carbonara is a little more complicated – pasta, onion, pancetta, garlic, egg yolks, cream, parmesan, parsley.

Because this is a gluten-free version we have to use spaghetti – if you’re not gluten-free use anything from penne to linguini.The reasons I use spaghetti is because I only allow myself one packet of pasta so I do not abuse gluten-free substitutes, and the brand I use is organic.

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Gluten-Free Spaghetti Carbonara

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Ingredients:

2 servings dried pasta

1 tablespoon olive oil

1/2 cup finely diced onions

1/2 cup diced pancetta

4 garlic gloves, minced

3 egg yolks

1 cup cream or hom*ogenized milk

1 plus 1/2 cups grated parmesan

lots of ground black pepper to taste and add colour

1 bundle chopped parsley, because I love the taste of it

Method:

Cook the pasta in a large pot of water and drain it.

Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (8)

Warm the olive oil, add the onions and cook until softened. Now add the pancetta and cook for a minute or two to get that lovely smoky bacon flavour going. Add the garlic and and cook until the pancetta is a tad crispy.

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Now add the pasta, toss well to evenly coat, and cook for about 30 seconds (this will absorb all residual liquid).

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Pour the egg yolks, cream, and parmesan into a bowl and beat well to mix.Pour it into the pasta and toss quickly.

Grind pepper over and top with extra parmesan and parsley.

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Serve immediately.

Now you know what is in anAlfredo, and you’ve made your Carbonara…its a whole new world coming into your kitchen.

Until next time keep up with my local community/sustainable/gluten-free travels on twitter @glutenfreesamand for even more stories check out www.eathical.ca

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    Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (2024)

    FAQs

    What is the difference between carbonara and Alfredo? ›

    Cooking process: Thick, creamy Alfredo sauce involves cooking down butter and heavy cream in a sauté pan or saucepan to make a thick, rich cream sauce. On the other hand, carbonara involves combining pasta and a bit of pasta water with rendered guanciale, raw eggs, and grated cheese.

    What does carbonara mean in Italian? ›

    Carbonara literally means coal miner's wife in Italian. Carbone means coal. Some say the dish was first made as a meal for Italian coal miners. Others say it was originally made over charcoal grills. And then some say it is called carbonara because of the black, freshly milled pepper.

    What is carbonara made of? ›

    The ingredients are simple—just spaghetti (or another long pasta), and the carbonara is made with pancetta or bacon, eggs, Parmesan, a little olive oil, salt and pepper. The silky carbonara sauce is created when the beaten eggs are tossed with the hot pasta and a little fat from the pancetta or bacon.

    What is the difference between American and Italian carbonara? ›

    Perhaps the biggest (and most controversial) difference between Italian and American carbonara, however, is the freehand use of cream in the latter.

    Do Italians put cream in carbonara? ›

    Should carbonara have cream? Typically carbonara sauce is only made of eggs, bacon, parmesan, olive oil, seasoning, and sometimes, vegetables. As for cream, Italians will tell you that is a big no no.

    Why is carbonara so good? ›

    Egg yolks and whole eggs – The egg combined with the guanciale fat is what makes the stunning creamy carbonara sauce that the world is obsessed with. There's no need for cream for a creamy sauce! See section above for why. We use a combination of whole eggs, plus egg yolks for richness.

    What is the golden rule of cooking a carbonara? ›

    What is the golden rule of cooking a carbonara? The golden rule of cooking carbonara is to never cook the sauce over direct heat once the eggs are added.

    Why do Italians eat carbonara? ›

    'charcoal burner'), some people believe the dish was first made as a hearty meal for Italian charcoal workers. In parts of the United States, this etymology gave rise to the term coal miner's spaghetti. John F. Mariani writes that some people believe it was created as a tribute to the Carbonari ( lit.

    Which ingredient should never be used in traditional carbonara? ›

    What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

    Does Italian pasta have less gluten? ›

    Yes, many gluten-intolerant individuals find they can eat pasta in Italy, thanks to the widespread availability of gluten-free options and traditional methods of pasta making that often involve ancient grains and slower processing techniques.

    What is a carbonara without meat called? ›

    Pasta cacio e uova, or cas' e ova in Neapolitan dialect, is a simple Campanian dish that can be most easily summarized as "meatless carbonara." Like carbonara, cas' e ova features a silky, temperature-sensitive sauce made with eggs and a mixture of grated Parmigiano-Reggiano and Pecorino Romano that coats al dente ...

    What is another name for carbonara? ›

    What is another word for carbonara?
    carbonara pastacreamy pasta dish
    egg pasta dishpasta carbonara
    pasta alla carbonaraspaghetti alla carbonara
    spaghetti carbonara

    What pasta sauce is similar to carbonara? ›

    Cacio e uova is essentially Naples' meatless version of carbonara. Its silky sauce is made of eggs—two whole eggs plus an extra yolk keeps everything creamy—and a mixture of grated Parmigiano-Reggiano and Pecorino Romano.

    Is carbonara red or white sauce? ›

    Another kind of heavy white sauce is carbonara. The carbonara sauce incorporates eggs beaten with parmesan and tossed with freshly boiled, hot pasta.

    What is white sauce pasta called in Italy? ›

    Alfredo Sauce: Alfredo is a rich, creamy white sauce mixed with butter and grated Parmesan cheese seasoned with pepper, and sometimes nutmeg. Alfredo sauce is typically served on fettuccine noodles and topped with vegetables, chicken or shrimp.

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