Author of the article:
Samantha McLeod
Published Oct 29, 2015 • 2 minute read
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (1) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (1)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9659-e1446147702578.jpg?quality=90&strip=all&w=288&h=216&sig=qWPOsQGhBIf9jcNpbl7E3Q)
Most people are afraid of making Italian pastas like PastaAlfredo or Carbonara. I think it’s because these recipes call for cream and/or egg yolks, and cheeses.
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Don’t be afraid to work with these ingredients.
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Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine Back to video
There are a few reasons whyI love Italian Cuisine; the simplicity of ingredients, the few-steps methods, and the pureness of all-natural foods.
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There are two key notes when working with cream sauces:
Cheese will clump if it is added to hot, dry ingredients so don’t. Think of cheese and cream as the perfect relationship – they are great individuals on their own and they compliment each other when together. Cheese recognizes cream as it’s long lost soul mate and will fold beautifully into cream’s soft embrace.
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (4) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (4)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9651.jpg?w=288&quality=90&strip=all&sig=lFCpRgCQMCSFLEcRBOIq0g)
When cooking cream sauces always whip the cream and cheese together while still cold, when added to the pot the cheese will naturally rehydrate and melt to thicken the liquid.
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Pastas are natural thickeners so your Alfredo and Carbonara should be thick and Not runny – the reason why you will get loads of thin liquid floating at the bottom of your dish in restaurants is because they pre-make sauces and pastas separately and then throw it all together for orders.
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (6) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (6)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9661.jpg?w=288&quality=90&strip=all&sig=GPEkZ_DJXlIo7h58-hmgWw)
The difference between an Alfredo and a Carbonara:
Alfredo is basic – pasta, cream, parmesan, parsley.
Carbonara is a little more complicated – pasta, onion, pancetta, garlic, egg yolks, cream, parmesan, parsley.
Because this is a gluten-free version we have to use spaghetti – if you’re not gluten-free use anything from penne to linguini.The reasons I use spaghetti is because I only allow myself one packet of pasta so I do not abuse gluten-free substitutes, and the brand I use is organic.
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Gluten-Free Spaghetti Carbonara
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (7) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (7)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9658.jpg?w=288&quality=90&strip=all&sig=3lpJAEsAIgLxDtfNpL6zuw)
Ingredients:
2 servings dried pasta
1 tablespoon olive oil
1/2 cup finely diced onions
1/2 cup diced pancetta
4 garlic gloves, minced
3 egg yolks
1 cup cream or hom*ogenized milk
1 plus 1/2 cups grated parmesan
lots of ground black pepper to taste and add colour
1 bundle chopped parsley, because I love the taste of it
Method:
Cook the pasta in a large pot of water and drain it.
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (8) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (8)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9652.jpg?w=288&quality=90&strip=all&sig=gynli8D1xvL5dYp6PDmefA)
Warm the olive oil, add the onions and cook until softened. Now add the pancetta and cook for a minute or two to get that lovely smoky bacon flavour going. Add the garlic and and cook until the pancetta is a tad crispy.
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (9) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (9)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9654.jpg?w=288&quality=90&strip=all&sig=jN03VICOhZqF-YsyynU40g)
Now add the pasta, toss well to evenly coat, and cook for about 30 seconds (this will absorb all residual liquid).
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (10) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (10)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9656.jpg?w=288&quality=90&strip=all&sig=AvMZ2gtAmZrEs8kWuzuoNA)
Pour the egg yolks, cream, and parmesan into a bowl and beat well to mix.Pour it into the pasta and toss quickly.
Grind pepper over and top with extra parmesan and parsley.
![Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (11) Carbonara Is Easy And Alfredo Is Easier - Gluten-Free Italian Cuisine (11)](https://i0.wp.com/smartcdn.gprod.postmedia.digital/theprovince/wp-content/uploads/2015/10/img_9655.jpg?w=288&quality=90&strip=all&sig=tWD8HcR_CIgis0p6b4EiGw)
Serve immediately.
Now you know what is in anAlfredo, and you’ve made your Carbonara…its a whole new world coming into your kitchen.
Until next time keep up with my local community/sustainable/gluten-free travels on twitter @glutenfreesamand for even more stories check out www.eathical.ca
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