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Garbanzo (chickpea) soup (1 cup) contains 33.4g total carbs, 24.9g net carbs, 2.9g fat, 9.9g protein, and 194 calories.
Net Carbs
24.9 g
Fiber
8.3 g
Total Carbs
33.4 g
Protein
9.9 g
Fats
2.9 g
194 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 253g
Nutrient
Value
Calories
193.6 kCal
Total Carbs
33.4 g
Net Carbs
24.9 g
Fiber
8.3 g
Starch
19.5 g
Sugar
6.2 g
Sugar Alcohols
0.1 g
Protein
9.9 g
Fat
2.9 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
10.12
Supplemental
Value
Calcium
64.1 mg
Iron
3.4 mg
Magnesium
55.2 mg
Phosphorus
186.5 mg
Potassium
335.5 mg
Sodium
614.1 mg
Zinc
1.7 mg
Copper
0.4 mg
Selenium
5.1 mcg
Folate
187.3 mcg
Vitamin A
1.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
2.1 mg
Vitamin D
0 mcg
Vitamin K
4.3 mcg
Vitamin E
0.4 mg
Choline
46.4 mg
