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Split pea soup without meat, homemade (1 cup) contains 34.8g total carbs, 22.9g net carbs, 1.7g fat, 8.7g protein, and 183 calories.
Net Carbs
22.9 g
Fiber
11.6 g
Total Carbs
34.8 g
Protein
8.7 g
Fats
1.7 g
183 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
183.3 kCal
Total Carbs
34.8 g
Net Carbs
22.9 g
Fiber
11.6 g
Starch
19.4 g
Sugar
2.1 g
Sugar Alcohols
0.2 g
Protein
8.7 g
Fat
1.7 g
Monounsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
9.27
Supplemental
Value
Calcium
38.9 mg
Iron
1.8 mg
Magnesium
51 mg
Phosphorus
127.5 mg
Potassium
544.5 mg
Sodium
323.9 mg
Zinc
1.2 mg
Copper
0.3 mg
Selenium
4.6 mcg
Folate
68.5 mcg
Vitamin A
132.7 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
8.5 mg
Vitamin D
0 mcg
Vitamin K
55.3 mcg
Vitamin E
0.4 mg
Choline
38.3 mg
