Carbs in Zimmerman's Natural Peanut Butter No Sugar Added (2024)

FAQs

Carbs in Zimmerman's Natural Peanut Butter No Sugar Added? ›

Zimmerman's Natural Peanut Butter No Sugar Added (2 tbsp) contains 7g total carbs, 5g net carbs, 16g fat, 7g protein, and 200 calories.

Yes, without a doubt! Sugar-free peanut butter is a better option than regular peanut butter. Peanut butter is high in protein and healthy fats. Sugar-free peanut butter contains fewer calories than regular peanut butter.

A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.

Low in carbs

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Laura Scudder's Natural Smooth Peanut Butter

"This delicious peanut butter only contains two ingredients, peanuts and salt," says Young. "It provides 8 grams of protein and only 0 grams of added sugar." She also notes, "Because it does not contain any hydrogenated oils, an oil separation will occur, which is normal."

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

People who include a low-carb diet in their diets may crave peanut butter as a carbohydrate substitute because of its mild sweetness, satisfying texture, and rich nutritional profile.

Will peanut butter raise blood sugar? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Incorporating Peanut Butter into Your Diabetes Diet

Choose natural peanut butter: Look for natural peanut butter options that do not contain added sugars, oils, or preservatives. Alpino peanut butter is a great choice as it is made with only natural ingredients and has low sugar content.

Veeba 100% Natural Peanut Butter is made from only Roasted Peanuts and nothing else. Contains no added sugar, unlike other peanut spreads.

When you consider substituting water for high-sugar/high-acid carbonated soft drinks, you also save your teeth. Sugar-Free Peanut Butter and Jelly. Choosing sugar-free peanut butter and jelly will help lower your cavity risk.

Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber. These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels. This means it can be a good option for those with diabetes.

Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.