Chickpea and Lentil Soup Recipe (2024)

Truvia

Chickpea and Lentil Soup Recipe (1)

Sweetness upfront, heat in the back. A thin soup with tons of flavor. This recipe contains 30% less sugar* per serving than the full-sugar version. Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 25 minutes

Serving size: 1 cup

Calories: 190

Ingredients

Directions

  • 1.

    In a large pot, heat the cumin seeds, red pepper flakes, oil and onion on low heat for 5-10 minutes.

  • 2.

    Stir in the lentils, vegetable stock, Truvia Original Sweetener and tomatoes, then bring to a boil. Simmer for 5 minutes.

  • 3.

    Remove from heat and cool for 5 minutes.

  • 4.

    Carefully puree the soup with a stick blender or in a food processor until roughly pureed, pour back into the pan.

  • 5.

    Add chickpeas, reheat until warm.

  • 6.

    Mix in chopped cilantro, serve.

  • 7.

    Refrigerate any leftovers.

*Each serving has 190 calories and 7 grams of sugar per serving, compared to the full-sugar version that has 200 calories and 10 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 4g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

Total Carbohydrate 32g

Dietary Fiber 9g

Total Sugars 7g

Erythritol** 1g

Protein 10g

Vitamin D 0% DV

Calcium 4% DV

Iron 20% DV

Potassium 10% DV

Chickpea and Lentil Soup Recipe

Prep Time: 5 minutes
Cook Time: 25 minutes
Serving size: 1 cup
Calories: 190

Ingredients

  • 2 tsp cumin seeds

  • 2 tsp red pepper flakes

  • 1 Tbsp olive oil

  • 1 red onion, peeled and chopped

  • 1 can red lentils (14.5 oz.), low sodium

  • 2 Tbsp of Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 4 cups vegetable stock, low sodium

  • 1 can chickpeas (14.5 oz.), low sodium, rinsed and drained

  • ¼ cup cilantro, washed, dried and chopped

  • 1 can (14.5 oz.) diced tomatoes, low sodium

Directions

  • 1.

    In a large pot, heat the cumin seeds, red pepper flakes, oil and onion on low heat for 5-10 minutes.

  • 2.

    Stir in the lentils, vegetable stock, Truvia Original Sweetener and tomatoes, then bring to a boil. Simmer for 5 minutes.

  • 3.

    Remove from heat and cool for 5 minutes.

  • 4.

    Carefully puree the soup with a stick blender or in a food processor until roughly pureed, pour back into the pan.

  • 5.

    Add chickpeas, reheat until warm.

  • 6.

    Mix in chopped cilantro, serve.

  • 7.

    Refrigerate any leftovers.

Chickpea & Lentil Soup is rated 4.9 out of 5 by 14.

Rated 5 out of 5 by Lore19 from The Secret Ingredient! I had made something like this a whileback, but this recipe takes the cake. I would never think of adding Truvia to this savory soup, but it truly makes it taste yummier! Thanks for the recipe, Truvia!

Date published: 2017-01-17

Rated 4 out of 5 by Jc7n from Easy and flavorful Really easy to make, although I didn't use canned lentils, used bagged ones. Just had to soak them first. Soup is very flavorful and hearty.

Date published: 2017-01-16

Rated 5 out of 5 by Heha from Delicious What a great recipe with excellent ingredients. It is healthy and now is a great time to make it.

Date published: 2017-01-16

Rated 5 out of 5 by kfalls from Favorite flavors. This soup combines my favorite ingredients. I look forward to making it again.

Date published: 2017-01-13

Rated 5 out of 5 by TraciGass from Sooo amazing!! I made this because I love chickpeas and they are so good for you. I was delighted by how good it tasted.

Date published: 2017-01-11

Reviews

Chickpea and Lentil Soup Recipe (2024)
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