Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 5 Comments

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TheseCoconut Flour Cookies arecrispandcrunchy,richly "buttery", and studded with toasty pecans!They're nutty and fragrant, perfectly sweet and come together in one bowl. They're also vegan, gluten-free and refined sugar free.

Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (1)

I experimented with so many different ways to make coconut flour cookies, using a mixture of different types of flours, but it was so hard to get the right texture.

I was eventually inspired by my Gluten-Free Vegan Shortbread recipe to create a shortbread-like cookie that has a melt-in-your-mouth "buttery" taste and a crispy, crunchy texture. The pecan nuts add a wonderful toasty crunch.

For the best texture, you need to use brown rice flour, not white rice flour, for these cookies.

Where can I buy brown rice flour?

If you can't find brown rice flour in your local supermarket, you'll be able to find it in local health stores or online.

How to make this recipe

Scroll down to thebottom of the post for the full recipe.

Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (2)
  • Lay out a sheet of greaseproof baking paper on a counter.
  • Use arolling pintoroll out the dough until about 1 cm/1/2 inch thick.
Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (3)
  • Use a circularcookie cutter to cut shapes out of the dough - you will probably have to roll the dough a few times until you use it all up.

Tip:You can use any other shape if you don't want to use a circular one.

Tip: Line the baking tray with greased baking paper to make sure the cookies don't stick.

Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (4)
  • Bake in oven for 20-25 minutes until golden brown and firm to the touch - bear in mind that they will firm up more once cooled and out of the oven.
Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (5)
  • Leave to cool completely before eating as they crisp up as they cool.

How long do these keep for?

These Cookies taste best eaten within the day but keep in an airtight container at room temperature for up to a few days - they do become softer the longer you leave them, though.

Substitutions you can make

  • You can replace thecoconut oilwithcoconut butter.
  • You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
  • You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
  • You can replace the pecan nuts with any other nuts: macadamia nuts, pistachio nuts, walnuts, Brazil nuts etc.
  • For a nut-free version, you can omit the pecan nuts or replace with sunflower seeds and use a nut-free plant-based milk.

Tip:The brown rice flour CANNOT be replacedwithwhite rice flour or any other gluten-free flour - brown rice flour creates the best texture here!

Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (6)

More gluten-free vegan cookie recipes

  • Chocolate Chip Cookies
  • Oatmeal Raisin Cookies
  • Pumpkin Sugar Cookies
  • Blueberry Breakfast Cookies
  • Peanut Butter Cookies
  • Snickerdoodles
  • Sugar Cookies
  • Chocolate Cookies
  • Carrot Cake Cookies
  • Lemon Cookies
  • Orange Cookies
  • Homemade Oreos
  • Brownie Cookies

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make it

Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (7)

Coconut Flour Cookies (Vegan + GF)

TheseCoconut Flour Cookies arecrispandcrunchy,richly "buttery", and studded with toasty pecans!They're also vegan, gluten-free and refined sugar free.

4.75 from 4 votes

Print Pin Rate

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Servings: 9 cookies

Calories: 188kcal

Author: Rhian Williams

Ingredients

Instructions

  • Preheat oven to 170 degrees Celsius (340 degrees Fahrenheit).

  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave.

  • Add the maple syrup, salt, coconut flour, brown rice flour and pecan nuts.

  • Mix well, adding the milk a little at a time until you get a firm but easily mouldable dough - add a bit extra milk if necessary.

  • Lay out a sheet of greaseproof baking paper on a counter and roll out the dough until about 1cm or ½ inch thick.

  • Use a circular cookie cutter to cut shapes out of the dough - you will probably have to roll the dough a few times until you use it all up (you can use any other shape if you don't want to use a circular one).

  • Transfer the cookies onto a baking tray lined with greased baking paper.

  • Bake in oven for 20-25 minutes until firm to the touch - bear in mind that they will firm up more once cooled and out of the oven).

  • Best left to cool completely before eating as they crisp up as they cool
.

  • Leave to cool completely before putting away to store.

  • Taste best eaten within the day but keep in an airtight container at room temperature for up to a few days (they do become softer the longer you leave them).

Video

Notes

*You MUST use brown rice flour - white rice flour won't create a nice texture.

Nutrition Facts

Coconut Flour Cookies (Vegan + GF)

Amount Per Serving

Calories 188Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 4g20%

Sodium 21mg1%

Potassium 112mg3%

Carbohydrates 30g10%

Fiber 2g8%

Sugar 14g16%

Protein 2g4%

Calcium 38mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

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Reader Interactions

Comments

    Leave a Reply

  1. Melinda Rogers

    What is a serving size fore the coconut flour gluten free cookies?

    [emailprotected]

    My grandson has urea cycle disorder and can only have 13 grams of protein per day.

    Reply

    • Rhian Williams

      The serving size is one cookie!

  2. Anonymous

    Thanks!

    Reply

  3. Gina

    So disappointed that all of your "coconut flour" recipes use grain flours 🙁

    Reply

    • Rhian Williams

      Sorry to hear that - I have tried many times to make a coconut flour recipe without grain flours, but it seems to be impossible to make a vegan one like this! Would love to hear if you have any ideas!

Coconut Flour Cookies (Vegan + GF) - Rhian's Recipes (2024)

FAQs

How do you thicken gluten-free cookies? ›

Add oats or nuts: Adding oats or nuts to the dough can add texture and help it hold its shape better. Use a different type of liquid: Substituting a different type of liquid, such as milk or cream, for some or all of the water or other liquid called for in the recipe can help the dough thicken and hold together better.

Can I use coconut flour instead of gluten-free flour? ›

Coconut flour can be used in a variety of recipes as a substitute for wheat flour and is a popular gluten-free and grain-free flour alternative used in baking. Keep in mind, however, that it cannot be used as a 1-to-1 replacement for wheat flour in a recipe.

Can I substitute coconut flour for all-purpose flour in cookies? ›

Use a 1:4 ratio when substituting coconut flour with all-purpose flour. This means that for every 1 cup of regular flour, you only use ¼ cup of coconut flour. Following this ratio will help make your low-carb baked goods come out the way you hope.

Is coconut flour healthier than regular flour? ›

Potential Health Benefits of Coconut Flour

Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar.

Is coconut flour a carb or protein? ›

If you look at coconut flour it contains 68.7 grams of carbohydrate per 100 grams. Of that 38.5 grams is dietary fiber, sugar accounts for another 8.7 grams leaving about 17.6 grams of starchy carbs. Comparing this to regular conventional all purpose flour 100 grams contains 76.3 grams of total carbs.

What is the closest gluten-free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Which is better coconut flour or almond flour? ›

They differ in nutrition, flavor, and texture. Almond flour is low in carbohydrates and rich in healthy fats, while coconut flour is higher in fiber and a good source of medium-chain triglycerides (MCTs).

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

How does coconut flour affect cookies? ›

I think it really shines in keto cakes and muffins, because it gives them a light, fluffy consistency. It's also good in recipes that are meant to be more dense, like coconut flour brownies. But in recipes where you want a crisper texture, like cookies and keto shortbread, it fails miserably.

Should coconut flour be refrigerated? ›

If storing for a short period, say a couple of weeks, an airtight container in a cool and dry will work just fine. When stored at room temperature or below, coconut flour can last up to two months. Refrigeration is recommended if you plan on storing your coconut flour for longer than two months.

Is coconut flour anti-inflammatory? ›

Unlike grain flours, coconut flour contains a substantial amount of fat. This fat is primarily saturated and largely comprised of medium-chain triglycerides (MCTs), which may reduce inflammation and support healthy metabolism ( 1 , 2 ).

Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Is it OK to eat coconut flour everyday? ›

Coconut flour is derived from natural sources and contains a high amount of antioxidants. To gain most of its benefits, consume one teaspoon of coconut flour daily.

What can I use to thicken gluten-free? ›

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

How do I make my cookies thicker? ›

A low proportion of sugar relative to flour reduces spread, keeping the cookies thick. A high proportion of mix-ins helps thicken the dough. Blending chocolate chip styles creates a more dynamic flavor. Overnight refrigeration hydrates the flour, again helping the cookies stay thick.

What holds gluten-free cookies together? ›

It might sound scary, but xanthan gum is key for successful gluten-free baking. It helps bind together the ingredients, preventing your cookies from falling to pieces.

How do you thicken gluten-free dough? ›

And that's because xanthan gum can be used in two ways: as a thickening and stabilising agent (to thicken sauces and stabilise emulsions) or as a binder in gluten free baking. Now, when you want to use a substitute for its thickening action, cornstarch is definitely a good option.

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