Creamy Spinach and Feta Cheese Tortilla Wraps Recipe | Diethood (2024)

FAQs

Is spinach feta wrap healthy? ›

The Starbucks Spinach Feta Wrap is my favorite “healthy” option when grabbing a quick breakfast and coffee at Starbucks. Even though it's one of their healthier options on the menu for its good source of protein and carbs, as expected, it's still loaded with sodium!

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared equipment to store, prepare and serve them. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection.

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

Though you should heat them up when you're making tacos or burritos. I don't warm them up when I make enchiladas in my oven. Originally Answered: Can people eat tortilla wraps straight from the packet? Sure.

Which is healthier: bread or wrap? Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat.

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.

Is feta cheese healthy? ›

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

I already knew that wraps contained additives but let's have a closer look at the ingredients list of a popular brand (“WOW!”). You will notice that the reason they are green is from a combination of blue and yellow food colour and they use spinach 'seasoning' (no real spinach!):

This copycat recipe of the infamous Starbucks spinach feta wrap means you can make it at home. Savory, high in protein, vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it's a longtime Starbucks fan fave.

Spinach wraps look healthier than they are

According to The Daily Meal, a spinach wrap is a "tortilla in disguise," pointing out that the top ingredients are enriched flour, water, and vegetable shortening. According to Verywell Fit, spinach wraps don't provide your body with any more nutrients than most other wraps.

Are these wraps keto-friendly? Yes, with only 5g of carbs per wrap, they are suitable for a ketogenic diet.

Promotes gut health

Feta cheese is made by combining lactic acid bacteria with milk from sheep or goats to produce probiotics—Lactobacillus plantarum—that are good for gut health. Probiotics are beneficial bacteria that live in the digestive tract and protect you against disease-causing bacteria such as E.