Cuts of Lamb (2024)

Cuts of Lamb (1)

From local meat counters and neighborhood farmers’ markets to restaurant menus and family kitchens, a variety of lamb cuts star as the centerpiece of the table.

Long in demand for the unparalleled rack, American Lamb offers other heavenly cuts like the shoulder, leg, loin, shank, ground and ribs that are readily available year-round and easy to prepare.

BONE-IN LEG OF LAMB / BONELESS LEG OF LAMB / GROUND LAMB / / LAMB LOIN CHOPS / RACK OF LAMB / LAMB RIBS / LAMB SHANKS / LAMB SHOULDER CHOP / LAMB SHOULDER ROAST

Cuts of Lamb (2)

BONE-IN LEG OF LAMB

Because of its impressive presentation, the bone-in-leg is perfect for any holiday celebration or special occasion. The bone adds both flavor and richness to the meat.

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Cuts of Lamb (3)

Boneless Leg OF LAMB

The BRT or boneless leg is the most versatile cuts of lamb from roasting whole to trimming into kabob meat or individual chops or smaller roasts, to butterflying and grilling. Leg is the leanest lamb cut. A whole boneless leg of American Lamb typically weighs 7-8 pounds so there will be plenty of leftovers.

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Cuts of Lamb (4)

GROUND LAMB

Mellow and mildly flavored, ground lamb contains lean meat and trimmings from the leg, loin, rib, shoulder, flank, neck, breast or shanks. Readily available and the perfect substitute for ground beef in many recipes, ground lamb offers a long list of possibilities for quick and easy weeknight dinners: meatballs, burgers and sliders, shepherd’s pie, kabobs, and meatloaf. Add aromatic seasonings to impart delicious flavor and variety to any meal made with ground lamb.

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Cuts of Lamb (5)

KABOB & STEW MEAT

Trimmed and cubed lamb from the leg or shoulder is readily available at grocery stores for quick and easy stew or kabobs. You can also trim and hand cut stew meat from leg, shoulder or shank roast.

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Cuts of Lamb (6)

LAMB LOIN CHOPS

One of the most readily available cuts in the case at the grocery store and butcher shop, loin chops are lean, tender and delicious! With their perfect 3- to 4-ounce serving size and attractive “T” shaped bone that runs through the meat, loin chops (sometimes called T-bone chops) are simple to prepare. Season with a dry rub, or marinate 4 to 6 hours, then grill, broil or panfry the chops for a delicious meal.

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Cuts of Lamb (7)

RACK OF LAMB

An impressive presentation that is surprisingly easy to prepare at home, the rack offers versatility for entertaining. The rack of lamb is an icon of fine dining menus across the country. Serving a rack of lamb makes it easy to have an effortless, restaurant quality meal at home. There are 8 chops per rack and an American Rack weighs about 2 pounds.

Frenched Rack: a few inches of meat is removed from the end of the bones

Crown Roast: two frenched racks tied together to resemble a crown.

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Cuts of Lamb (8)

LAMB RIBS

One of the most cost-conscious cuts of lamb, the lamb spareribs or Denver ribs are perfect for braising and grilling and are a great substitute for baby back pork ribs in your favorite BBQ recipe.

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Cuts of Lamb (9)

LAMB SHANKS

Lamb shanks come in both foreshanks and hindshanks. Lamb shanks practically melt off the bone when they are slow cooked, and are a popular menu item across the country. Lean on fat but big on flavor, the meaty shank is perfect for braising in a slow, simmering broth.

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Cuts of Lamb (10)

LAMB SHOULDER CHOPS

Traditional lamb chops come from the rib, loin, sirloin and shoulder of the animal. Shoulder chops (also called blade and arm chops) require a shorter amount of cooking time than other cuts, making them an economical and flavorful choice for quick and easy meals.

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Cuts of Lamb (11)

LAMB SHOULDER ROAST

Lamb shoulder comes from the upper front shoulder of the lamb. The shoulder of any animal bears a lot of weight and will be a tough cut that needs to be cooked low and slow in order to break down the connective tissue and make it tender. It is different from the "leg of lamb," which comes from the rear leg, and is leaner and more tender. The shoulder has a higher fat content, is richer in flavor and is less expensive than the lamb leg. Because of the higher fat content, it is also more forgiving and stays juicier.

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Cuts of Lamb (2024)

FAQs

What are the cuts of lamb? ›

Lamb The Major Cuts
  • Lamb Leg Sirloin Off.
  • Lamb Leg American-Style Roast.
  • Lamb Leg Sirloin Chops.
  • Lamb Loin Chop.
  • Lamb Loin Roast.
  • Lamb Rib Roast.
  • Lamb Rib Chops.
  • Lamb Rib Frenched Chops.

Which is better, lamb loin chops or lamb rib chops? ›

Loin Chop. These petite cuts are the lamb equivalent of T-bone steaks. The bone divides the loin and the tenderloin—two of a lamb's most tender parts. They're typically less fatty than rib chops but often contain a strip of flavorful marrow running along the cut side of the bone.

What are 5 primal cuts of lamb's meat? ›

Whether you're roasting a whole leg of lamb with rosemary and thyme or frying up some lamb chops with parsley and lemon, it's important to pair it with light flavours so as not to compete with the naturally robust flavour profile. The five primal cuts of lamb are shoulder, breast, rack, loin, and leg.

What is the healthiest cut of lamb? ›

The nutritional value of lamb is heavily influenced by the cut as well; the leanest of cut choices include lamb loin, lamb shank, and lamb leg; all of which have about 150 to 170 calories per 3-ounce serving, and 2 to 3 grams of saturated fat.

What is the nicest cut of lamb? ›

Lamb Rack is the most expensive cut (and the most photogenic). Lamb cuts like Lamb Shank, Lamb Neck, and Lamb Shoulder are ideal for slow cooking / braising. The best Lamb Cut award for us goes to Lamb Loin Chops ~ a perfect balance of price to an amazing eating experience.

What are the top 5 lamb cuts at home? ›

If cooking lamb is new territory for you, here are five cuts that are best to start out with: rib chop, loin chop, sirloin steak, stew meat and ground meat.

What is the cheapest cut of lamb? ›

Scrag and middle neck

Two adjoining cuts taken from the top of the lamb, just below the head, these cuts are cheaper than the best end of neck, which is further towards the middle of the animal. These cuts are best when diced and stewed in liquid.

Why are my lamb chops tough? ›

Temperature is by far the most critical aspect of cooking lamb chops. Undercooking even tender lamb chops can render them unpleasantly chewy, while overcooking will lead to tough, dried-out meat. Rib chops should be cooked to about 130°F, while loin chops are better at 135°F or even 140°F.

What is a double lamb chop called? ›

A Barnsley chop is a cross-section taken from right across the lamb's loin. This produces a double-sided chop with a bone in the middle and a little fillet underneath. Since it's cut across the saddle, it's sometimes referred to as a saddle chop.

What is the most expensive cut of lamb? ›

The rack is the most expensive cut of lamb you can get.

What is baby lamb meat called? ›

Mutton refers to the flesh of the mature ram or ewe at least one year old; the meat of sheep between 12 and 20 months old may be called yearling mutton. The meat of sheep 6 to 10 weeks old is usually sold as baby lamb, and spring lamb is from sheep of age five to six months. rack of lamb. Related Topics: sheep sheep.

What is the best cut of lamb for slow cooking? ›

Cuts of lamb that are popular for slow cooking include the shoulder, leg, forequarter, shanks, neck chops, lamb ribs, and some sausages. These cuts are usually tougher because they have lots of connective tissue and fats, but this makes them perfect for slow and low methods of cooking.

What is the toughest cut of lamb? ›

Lamb Neck. A very tough section of the animal, the neck does a lot of work, which makes it a cut that needs long, slow cooking.

Why is lamb so expensive? ›

These lambs are reared mostly indoors over the winter months on milk and animal feed, so it's expensive to produce, especially as animal feed prices and energy costs have risen greatly in recent years.

Is lamb bad for cholesterol? ›

Lamb has healthy fats.

They can help reduce levels of "bad" cholesterol in your blood, lowering your risk for heart disease and stroke. Monounsaturated fats also have vitamin E, an antioxidant. Healthy fats are an important part of a balanced diet. They can help your body absorb nutrients.

What are the 5 retail cuts of lamb? ›

There are five basic major (primal) cuts into which lamb is separated: shoulder, rack, shank/breast, loin, and leg. It is recommended that packages of fresh lamb purchased in the supermarket be labeled with the primal cut as well as the product, such as shoulder roast or loin chop.

What is the best end of lamb? ›

The best end chops are cut from the rib which is the most tender parts of the lamb. Best cooked on a hot griddle or BBQ, William likes his a little pink for added juiciness. You can choose between plain chops or minted.

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