Detox Your Lymphatic System - School of Botanical & Medical Aesthetics - Esthetician School Denver Colorado (2024)

FAQs

Can you do lymphatic drainage as an esthetician? ›

Estheticians in a medical spa or plastic surgeon's office often perform manual lymphatic drainage in a pre- or post-operative capacity for liposuction. Many times this procedure is also performed to lessen the side effects of cosmetic surgery, such as bruising, swelling, and the buildup of scar tissue.

Three days is considered the minimum time it takes to flush out your lymph system. One week prior to the cleanse, try to adhere to a meat free, flourless and sugar-free diet. One or two days before the flush, eat only raw fruits, seeds, nuts, sprouts, and vegetables.

Water intake and the balance of electrolytes in the body are critical for healthy cell function. Drinking fresh water throughout the day—at least half your body weight in ounces per day—is a simple practice that consistently flushes out the lymph system, preventing stagnation and the accumulation of toxins.

Despite its health benefits, facial lymphatic drainage massage is an effective cosmetic treatment. Facial lymphatic drainage can work to enhance the skin's natural radiance, reduce puffiness and enhance the natural contours of the face.

“It's also important to note that lymphatic drainage techniques are not recommended for people who have a heart condition, kidney problems or cellulitis.”

Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response. 3. Drinking Apple Cider Vinegar eases digestive ailments.

Our lymphatic system is 95 percent water, so the lymph does not flow properly without proper hydration. Adding in lemon helps to alkalize and maintain our pH balance which further facilitates the flow of lymph. It also aids in the digestion and absorption of b12 and iron!

Beetroot is said to be particularly good for supporting your lymphatic system and for helping to combat inflammation. This beetroot juice combines raw beetroot with carrots, apples and ginger to create a juice that looks and tastes divine.

Place your hands on your collarbone and make half-circles down your chest toward your underarm. Massage your chest to aid in lymph drainage from your neck and chest to your lymph nodes under your arms. Continue down toward your ankles. Stroke upward and down through the ankles and feet.

What vitamins help lymphatic drainage? ›

Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.

Lymphatic drainage massages are often used to relieve lymphedema following breast cancer surgery. Other conditions that benefit from lymphatic drainage massages are: Rheumatoid arthritis: This is ongoing arthritis in your joints causing joint pain, swelling and stiffness.

The lymphatic system plays a crucial role in facial massage as it helps to maintain the balance of fluid in the face and neck. By targeting the lymph nodes and vessels, estheticians can effectively reduce puffiness and improve the overall appearance and health of the skin.

It is a type of self-massage called simple lymphatic drainage (SLD). You will not have MLD if you have an infection called cellulitis in the swollen area. You also cannot have it if you have certain medical conditions, such as heart problems.

MLD is comprised of four main strokes: stationary circles, scoop technique, pump technique, and rotary technique.