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This easy and healthy beetroot latte recipe is vegan, dairy free, and naturally sweetened with no added caffeine (but an option to add it!) and is made in the blender in minutes!
Creamy, Dreamy Beetroot Latte
This winter is probably going to be a long one. Not because winter is inherently long here in Canada – we get about 6 months of it at a minimum each year – but because with all that’s going on with COVID, it might just feel longer than usual.
As winter is approaching my goal has been to embrace it, actively find ways I can enjoy it (cross-country skiing here I come!), and revel in all the comfort foods and beverages that will warm me up, and nourish me from the inside out including this creamy, dreamy blender beetroot latte!
Is a Beetroot Latte Caffeine Free?
I am not a coffee drinker. I used to be mildly (I’d have a coffee once a week or so), but for the past decade I have barely drank coffee besides the odd decaf almond milk latte.
Caffeine and me just don’t jive well. I turn into a jittery mess and don’t find any enjoyable energy from drinking it. That being said, I still love warm comforting drinks in the colder months so I have often gone with tea or my super healthy hot chocolate.
The beauty with beetroot lattes is that they are caffeine free! The star ingredient beet powder doesn’t contain any caffeine and neither do the other ingredients I add in to this delicious drink. If you are a fan of coffee and are looking for that caffeine kick, you can definitely add it to this latte (I explain how in the recipe card!).
Without the caffeine this drink is suitable for both adults and kids alike, and because it’s packed with nutritious ingredients, you can feel like you are enjoying a cup-of-jo but with added nutritional benefits!
The flavour of the beetroot in the latte is very subtle and with the combination of ingredients, this dreamy latte is slightly sweet, wonderfully creamy, and earthy tasting.
Health Benefits of Beetroot and Beet Powder
The star ingredient in this latte is obviously the beetroot. For the recipe I use a beetroot powder (that contains only 100% whole beet powder) rather than raw or cooked beetroot. While I have seen recipes that use whole beetroot, I prefer the powder for ease (no cooking or preparing of a beet needed and no dyed pink hands!).
Both whole beetroot and beetroot powder have great health benefits including:
- Improved circulation in the body
- Better exercise endurance and recovery time
- Supports heart health
- Contains betalains (a natural plant compound) which helps to reduce inflammation
- Contains antioxidants that can help prevent diseases
You can read about more of the health benefits of beetroot over on Healthline.
Ingredients in the Beetroot Latte
To make this delicious beverage you only need a handful of simple ingredients which can be purchased at most grocery stores or you may already have in your fridge and pantry! You can find the beetroot powder on Amazon or at most health food stores or bulk stores. Here’s what you’ll need:
- Beetroot powder (only beetroot, no added ingredients or latte blends)
- Pure vanilla extract
- Pitted dates
- Almond butter (natural, unsweetened)
- Ground cinnamon
- Almond or cashew milk (unsweetened)
- Collagen peptides (optional, not for vegans)
- Optional: A shot of espresso for my coffee drinkers out there!
The ingredients in this latte bring in healthy fats and protein from the almond butter, antioxidants from the beet powder, fibre and natural sweetness from the dates, and vitamin E from the almond milk.
While I chose to add collagen into the mix for an extra dose of protein and the benefits it has on gut health, hair, skin, and nails, you can definitely omit this ingredient if you are vegan!
How To Make a Beetroot Latte in the Blender
When it comes to preparation I made sure to keep this very simple. All you’ll need to do is:
- Heat almond milk using a Milk Steamer/Frother (or heat it on the stovetop)
- Add all ingredients and steamed milk (reserving the foam) to a high speed blender.
- Blend until smooth then pour into a mug and top with foam.
That’s it! Easy, peasy.
Have you ever tried a beetroot latte? I’d love to know what you like to put in yours. Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later!
Dreamy Beetroot Latte
Yield: Serves 2
Prep Time: 5 minutes
Total Time: 5 minutes
A dreamy, creamy beetroot latte that is vegan, dairy free, naturally sweetened and caffeine free, with an option to add caffeine.
Ingredients
- 1 heaping tablespoon pure beetroot powder
- 2 tablespoons natural almond butter
- 1/2 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 4 pitted dates or 1 tablespoon pure maple syrup
- 3 cups unsweetened almond or cashew milk
Optional:
- 2 tablespoons collagen peptides (not vegan)
- 2 shots (ounces) espresso
Instructions
- Add everything to a high speed blender except for the milk
- Add milk to an electric milk frother/steamer and heat (alternatively you can heat the milk on the stove in a pan but you will not get the same amount of foam).
- Pour the hot milk into the blender with the rest of the ingredients.
- Blend on low, increasing to high speed for 30 seconds until smooth and creamy.
- Divide between two mugs and scoop the foam to top the lattes.
- Sprinkle with beet powder and/or cinnamon to garnish.
- Enjoy!
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FAQs
A beetroot latte is a velvety, bright pink latte made without coffee. A beet latte is essentially made of beetroot powder, frothed plant-based milk, and naturally sweet or sweetened with a touch of refined sugar-free sweeteners.
Is beetroot latte good for you? ›
Beetroot Latte is a great drink to have in the morning as it helps your organs to 'wake up'. Beetroot is also considered great to have before a workout, as it increases the flow of oxygen to your muscles.
What does beetroot do to the body? ›
Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance.
What is the benefit of beetroot powder? ›
What to know about beetroot powder. Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut health, and more. People can add beetroot powder to sauces, smoothies, and doughs.
Can beet juice replace coffee? ›
So, what can be had instead? According to the video, one can opt for beetroot juice as a replacement. “It is packed with nitrates and can help improve blood flow and oxygen delivery to your muscles. It works like a power boost just like caffeine, but it won't keep you up all night,” the caption read.
What latte has no caffeine? ›
Red tea latte
It tastes rich and earthy, it's brimming with immune-boosting antioxidants and it's super easy to create too. Made from Rooibos, or red bush tea, it's a sweet drink that is perfect for winding down after a busy day.
Is it OK to drink beetroot everyday? ›
Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.
What are the pros and cons of drinking beetroot juice? ›
Beetroot juice has higher nitrate levels; while typically, these nitrates might help with blood pressure, drinking beetroot juice in the morning might lead to health risks due to the formation of potentially cancer-causing substances in the long run. Allergy to beetroots is very rare.
How many times a week should I drink beetroot? ›
The results of a 2016 study suggest that consuming 70 mL (one-third cup) of beetroot juice daily for one week may improve exercise tolerance in older adults with heart failure.
Does beetroot burn belly fat? ›
There is no evidence to suggest that beetroot can directly burn belly fat. Beetroot is healthy and nutritious. But no single food can cause fat loss in a specific body area. Following a balanced, calorie-controlled diet and engaging in regular physical activity are essential.
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.
Is beetroot good for the kidneys? ›
Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of renal (kidney) failure during and after a heart x-ray. Coronary angiography is a specialized test allowing doctors to view the heart's blood vessels in action.
Is it better to drink beet juice or beet powder? ›
Both beet powder and beet juice are rich in antioxidants. However, the concentration of these helpful compounds can vary depending on the processing methods. While both forms are good for you, the levels of antioxidants and phytochemicals might be slightly higher in beet juice due to less processing.
Is it better to eat beets or beet root powder? ›
While it's always best to opt for fresh, whole foods whenever possible, the good news is, using beet powder can be a simple hack to a whole lotta superhuman strength (in the form of those powerful nitrates previously mentioned). Beet powder (besides being super convenient) has less carbs and calories vs.
Who should not take beetroot? ›
Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.
What is beetroot latte made of? ›
A beetroot latte is a refreshing latte drink made with milk, coffee, cooked beetroot and a sprinkle of spice. Its creamy flavour sets our heart aflutter, while the show-stopping colour turns every head in the room.
Do lattes have coffee in them? ›
A latte or caffè latte is a milk coffee that boasts a silky layer of foam as a real highlight to the drink. A true latte will be made up of one or two shots of espresso, steamed milk and a final, thin layer of frothed milk on top.
Does lattes have caffeine in them? ›
On average, a single (small) latte contains around 63 mg of caffeine, while a double (large) latte contains about 125 mg. As macchiatos have a lower milk content, they also have more caffeine per volume. A 2-ounce (60-ml) macchiato, for instance, has just over 85 mg of caffeine per serving.
Is there coffee in a latte? ›
What Is In a Latte? A latte begins with the same base — a single or double shot of espresso. This espresso is then combined with several ounces of steamed milk to create a rich, creamy beverage that has a more subtle espresso taste. The typical ratio for espresso to steamed milk is about 1-to-2.
