Easy Vegan Bolognese Sauce Recipe (2024)

This post may contain affiliate links. Read our disclosure policy.

Easy vegan Bolognese sauce recipe made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

Jump to Recipe

You’ll find a couple of variations of sauces on this blog but this is by far the winner when it comes to both the flavor and meaty texture that resembles the authentic sauce from Bologna. It is also nut-free and zero cauliflower is involved for those of you who just can’t stand that vegetable.

” The Bolognese Meat “

Everybody expects a rich meaty texture so for that I’ve chose to use a mix of chopped up non gmo soy curls and TVP a.k.a. textured vegetable protein or soy mince. You could use one or the other, I just really happen to love the combo.

I also added a bunch of brown button mushrooms for both flavor and nutrition, if you have some shiitakes I bet they would be even more flavorful.

If needed the soy can be replaced with finely chopped walnuts, riced cauliflower, crumbled tofu, lentils, eggplant or chickpeas.

What Are Soy Curls ? Are they TVP ?

Soy Curls are made from cooked and dehydrated whole soy beans, high in fiber, protein and omega-3 while TVP is made from de-fatted soy flour. They both make fantastic cruelty-free meat substitutes like in this vegetable soy curls stew!

The Sauce:

In classic Bolognese fashion I started with the Holy Trinity: onion, carrot and celery sautéed in a splash of water or stock – NO OIL. Then you build up the flavor with garlic, bay and smoked paprika, cashew milk and rich red wine cooked down with the mushrooms and soy meat until thick and luscious and your house smells like an old Italian village.

It’s really important to cook the soy inside the sauce to absorb all those wonderful deep flavors. The sauce gets better as it sits so it can be made a couple of days in advance and deliver flavor like a boss.

This is the Best Vegan Bolognese Sauce:

  • Super Flavorful
  • Extra Saucy
  • Hearty & Meaty
  • Gluten Free
  • Whole Foods Plant Based Oil Free Recipe.

How to Use It:

  • Toss with your favorite pasta like: fettuccine, spaghetti, rigatoni or gnocchi.
  • Spoon over creamy polenta or mashed potatoes.
  • In this vegan lasagna.
  • Serve with zucchini noodles.
  • As a spread on crusty bread.

How to Make Vegan Bolognese Sauce:

Easy Vegan Bolognese Sauce Recipe (8)

5 from 1 vote

Easy Vegan Bolognese Sauce

Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Soaking the Soy Curls::20 minutes mins

Total Time:1 hour hr

Ingredients

  • 1 cup soy curls chopped into i1/2 inch pieces
  • 1 cup TVP textured vegetable protein aka soy mince
  • 4 cups mushrooms finely chopped brown button or shiitakes are great
  • 4 cups hot water
  • 2 tbsp miso paste
  • 1 tbsp Tamari (or coco aminos)
  • 2 tbsp nutritional yeast
  • 1 yellow onion diced
  • 1 carrot finely diced
  • 2 ribs celery chopped
  • 6 cloves garlic minced
  • 1 pinch red pepper flakes
  • 1/2 cup cashew milk or any unsweetened plant milk
  • 1 cup red wine
  • 1 28 oz can San Marzano tomatoes whole
  • 1 tbsp smoke paprika
  • 3 leaves bay
  • 1/2 cup Italian parsley roughy chopped

US Customary - Metric

Instructions

  • In a medium bowl whisk together the hot water with the miso paste, Tamari and nutritional yeast until combined. Add the chopped soy curls and soy mince and allow to hydrate while you work on the sauce. (Fell free to use 2 cups of chopped soy curls if you prefer to leave out the TVP, i just kind of like the different textures mixed together)

  • Preheat a heavy bottom pot over medium heat. Add a splash of water, the onion, celery and carrot with a pinch of sea salt. Sautee until they start to soften. Stir in the minced garlic and cook until fragrant. Keep adding a little bit more liquid if needed to create steam so the veggies don’t burn.

  • Add the chopped mushrooms and bay leaf to the pot and give everything a good stir. Pour in the cashew milk and simmer away until all the liquid has evaporated.

  • Add the red wine and simmer away until reduced by half.

  • Stir in the smoked paprika, rehydrated soy curls and TVP together with all the soaking liquid. Add in the San Marzano tomatoes while gently crushing them before hitting the pot. (You want to keep some texture in the sauce so make sure not to fully puree them.)

  • Partially cover with a lid and simmer the bolognese sauce for 20 minutes or so until it has reduced and thickened to your liking making sure to stir often.

  • Taste and adjust seasonings with a pinch of sea salt if needed. Stir in the parsley and toss with your favorite pasta like fettuccine, rigatoni, spaghetti and even gnocchi.

Notes

  • OPTIONAL: Add in one tablespoon of olive oil after the sauce has finished cooking. Omit for a WFPB & Plantricious compliant recipe.

Nutrition

Calories: 296kcal | Carbohydrates: 30g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 724mg | Fiber: 12g | Sugar: 11g | Vitamin A: 4178IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: Bolognese Sauce, mushroom ragu, plant based, vegan,

Servings: 4 people10

Calories: 296kcal

Author: Florentina

Vegan Recipes:

Easy Vegan Bolognese Sauce Recipe (2024)

FAQs

What does adding milk to Bolognese sauce do? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

How to make Bolognese sauce Gordon Ramsay? ›

Spaghetti Bolognese Gordon Ramsay Style
  1. Meat. • 500 g Beef mince, lean.
  2. Canned goods. • 2 tbsp Tomato puree.
  3. Condiments. • 2 tsp Worcestershire sauce.
  4. Pasta & grains. • 300 g Spaghetti, dried.
  5. Baking & spices. • 1 pinch Salt and black pepper.
  6. Oils & vinegars. • 1 tbsp Olive oil.
  7. Dairy. • 4 tbsp Whole milk.
  8. Beer, wine & spirits.

What can I put in bolognese instead of meat? ›

There are several meat substitutes you can use in vegan Bolognese, such as textured vegetable protein (TVP), crumbled tofu, tempeh, lentils, mushrooms, or even jackfruit.

Why do you put sugar in Bolognese sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

What is a substitute for beef broth in bolognese? ›

If you don't have beef broth, you can use chicken broth as the substitute. Chicken broth adds a mild flavor and light color to dishes. Both broths have nearly identical compositions: The chicken broth calls for chicken instead of beef meat — causing less flavor but retaining a meaty taste as much as it is savory.

How do I make my Bolognese more tasty? ›

Just add seasoning and the flavour will be completely different from what you're used to. You can add various herbs, too. Try a teaspoon of dried Italian mixed herbs (added at the start) or a tablespoon of fresh, chopped oregano (added towards the end) in the meat sauce.

Does bolognese sauce have cream in it? ›

The secret ingredient to a true Bolognese Sauce is milk (or cream), which is added in such small amount, you don't even know it's there. TIP: Bolognese Sauce is best made the day before to allow the flavors to develop. Cool the sauce, uncovered, and then refrigerate in an airtight container.

Can you skip the milk in Bolognese? ›

Bolognese sauce, also known as ragù alla bolognese, is a classic Italian meat-based sauce that is typically made with milk or cream to add richness and depth of flavor. However, it is possible to make a delicious Bolognese sauce without using milk or cream.

Do Italians put sugar in Bolognese sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

What are the ingredients of Italian Bolognese sauce? ›

Bolognese sauce is a classic Italian sauce for pasta made with ground meat such as beef or pork. It's slow cooked with a soffritto of onions, carrots, and celery, tomatoes, and milk to give it a creamy texture. Pronounced "bow-luh-nez," the sauce comes from the Bologna region of Italy, hence the name.

Do you put garlic in Bolognese sauce? ›

A note on garlic: Classic Bolognese sauce does not contain garlic. In many Italian pasta recipe, the garlic debate rages on—some like to use it, some don't and say it's blasphemy to do so. Me? I do add garlic to my Bolognese because I think it adds an extra flavor dimension I really enjoy.

What is the difference between Italian bolognese and American bolognese? ›

Outside Italy, the phrase "Bolognese sauce" is often used to refer to a tomato-based sauce to which minced meat has been added; such sauces typically bear little resemblance to Italian ragù alla bolognese, being more similar in fact to ragù alla napoletana from the tomato-rich south of the country.

What can I use instead of onion in Bolognese sauce? ›

The shallot is sweeter but can be substituted with onion or vice versa most likely without noting a difference in the end product.

What can I use instead of celery in bolognese? ›

Leeks are a great alternative if you like the texture celery brings but aren't a fan of the flavor. For this swap, use one large leek per two stalks of celery in a recipe. Reduce the onion by half to account for the added flavor from the leeks.

How do you add depth of flavor to sauce? ›

Fresh vegetables and ingredients easily add flavor and texture to a bland sauce.
  1. Use mushrooms to give your sauce umami flavor. ...
  2. Get fancy and make a sauce heartier with a brunoise. ...
  3. Add jarred sauce to a pan of onions and garlic. ...
  4. Add hand-torn basil for a fresher, deeper taste. ...
  5. Fennel seeds can add flavor to a sauce.
Feb 26, 2024

How do you create depth of flavour? ›

These elements: salt, fat, acid, and heat all add a unique layer of flavor to a dish. Salt not only makes foods taste saltier, which we humans enjoy because it's essential to our diet, but also enhances the flavors of other elements in a dish (i.e., adding salt to cookie dough enriches the overall cookie).

How do you add depth of flavour? ›

Use acidic ingredients to add that little "something missing" in the dish. Acids make nearly any vegetable or meat dish much perkier, with a brighter flavor that tastes deeper than it would without the acid.

How do you add depth of flavour to food? ›

Here are some of the magic ingredients that our food editors claim will add extra flavour to any meal.
  1. Stock. Using stock adds a depth and richness to cooking that both compliments and brings out the flavour of a dish. ...
  2. Basil. ...
  3. Garlic. ...
  4. Sriracha. ...
  5. Paprika. ...
  6. Vinegar. ...
  7. Lemon. ...
  8. Coriander.

Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 6488

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.