Egg Roll Bowl Recipe (2024)

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This Egg Roll Bowl Recipe is an appetizer favorite made into a good-for-you meal! It features ground pork, cabbage, bok choy, carrots, and shiitake mushrooms tossed in a salty, sweet, and savory dressing.

Egg Roll Bowl Recipe (1)

Easy Egg Roll in a Bowl Recipe

This Egg Roll Bowl Recipe is a recipe from my friend Gina at Skinnytaste and her cookbook, Skinnytaste Fast and Slow.

Make this recipe once, and you’ll understand why I wanted to feature it on my site…it’s just that good!

These egg roll bowls feature salty ground pork mixed with all the classic egg roll veggies—shredded cabbage, bok choy, carrot, and shiitake mushrooms. Those ingredients are tossed in the perfect combination of soy sauce, Chinese rice wine, and toasted sesame oil. Trust me when I say those flavors are as close to perfection as you can get!

This recipe is quick, easy, hearty, and good for you! It is the perfect weeknight meal or meal prep option.

What is the Difference Between an Egg Roll and a Spring Roll Recipe?

While sometimes confused, egg rolls and spring rolls are quite different! Spring rolls are a lighter, fresher appetizer of fresh veggies wrapped in rice paper. Egg rolls are made with cooked meat and veggie filling rolled up in thick egg roll wrappers and then fried until crispy.

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Ingredients Needed

  • Ground Pork – Ground pork is the classic egg roll meat, but you can swap it out for ground beef or turkey if preferred.
  • Soy Sauce – You can use reduced sodium or, if gluten-free, coconut aminos or tamari soy sauce.
  • Aromatics – We’re giving our meat a flavor base with a combination of onion, garlic, and fresh ginger.
  • Veggies – Our veggie blend combines green cabbage, baby bok choy, shredded carrots, and shiitake mushrooms.
  • Chinese Rice Wine – If you can’t find Chinese rice wine, a dry sherry will do the trick too.
  • Toasted Sesame Oil – Rounds out the salty, sweet flavors of the egg roll bowl with its nutty flavor depth.
  • Scallions – For garnish!
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How to Make an Egg Roll Bowl

This egg roll in a bowl recipe is simple but brimming with salty, savory, umami flavors!

  1. Prep the pork: Heat a large nonstick skillet or wok over medium-high heat, then add in the pork and one tablespoon of soy sauce. Cook until browned, then stir in the garlic, onion, and ginger. Cook until soft.
  2. Add the veggies: Add in the cabbage, bok choy, carrots, and mushrooms, top with additional soy sauce, rice wine, and sesame oil, then cook until the veggies are wilted but still slightly crunchy.
  3. Garnish and serve: Portion the egg roll mixture into the serving bowls of your choice, top with fresh scallions for garnish, then dig in.
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Tips and Notes

  • Slice everything thinly and evenly. The key to well-distributed flavors and textures is to make sure all your veggies are finely sliced/shredded.
  • Save time. If you’re working more quickly or shorter on time, feel free to swap the freshly sliced veggies out for a pre-shredded coleslaw mix.
  • Bulk it up. Want extra veggies? Try mixing in finely chopped broccoli, diced bell pepper, cauliflower rice, or any veggies that sound good to you.

Variations

  • Add egg. Believe it or not, classic egg roll filling does not contain an egg. However, if you want to add an egg to your egg roll bowl, feel free to crack an egg or two into your pork mixture to scramble it.
  • Add a crunch. Give your egg roll bowl recipe a crunchy bite with wonton strips, chopped peanuts, or cashews.
  • Make it spicy. Want to add a little bit of heat? Drizzle a little bit of Sriracha in with the rice wine and sesame oil.
  • Make it vegetarian. Skip the ground pork and swap it out for tofu crumbles instead. Be sure to press the water out of the tofu first so you don’t end up with watery egg roll bowls.
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Serving Suggestions

This egg roll bowl is a satisfying meal as-is. However, you can serve it by spooning it over my favorite coconut rice or rice noodles, OR you can even serve it alongside any of your favorite side dishes. Here are a few ideas:

  • Hot Chili Oil Noodles
  • Asian Cauliflower Wings
  • Cucumber and Sweet Pepper Salad
  • Air Fryer Broccoli
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How to Store

Leftover egg roll bowls can be stored in an airtight container in the fridge for 3-4 days. To reheat, warm on medium-low on the stove or in the microwave until heated through.

Can I Freeze Egg Roll in a Bowl?

Yes! To freeze leftovers, let them cool completely, transfer them to a freezer-safe container, and store them in the freezer for up to 3 months.

When you’re ready to serve them, simply let the egg roll mix thaw overnight in the fridge, then reheat.

More Easy Bowl Recipes You’ll Love

  • Copycat Chipotle Chicken Burrito Bowls
  • Thai Turkey Bowl Meal Prep
  • Chicken Buddha Bowl with Spicy Mango Sauce
  • Korean Ground Beef Bowls
  • Greek Cauliflower Rice Pilaf Bowls

Pin this recipe to save it for later!

Egg Roll Bowl Recipe (8)

Egg Roll Bowls

5 from 9 votes

This Egg Roll Bowl Recipe is an appetizer favorite made into a good-for-you meal! It features ground pork, cabbage, bok choy, carrots, and shiitake mushrooms tossed in a salty, sweet, and savory dressing.

Servings 2

Rate RecipePrint Recipe

Ingredients

  • 7 ounces ground pork
  • 3 tablespoons reduced-sodium soy sauce*
  • 1/2 small onion chopped
  • 2 garlic cloves minced
  • 1/2 teaspoon grated fresh ginger
  • 2 1/2 cups finely sliced napa or green cabbage
  • 2 cups finely sliced baby bok choy
  • 1/2 cup shredded carrots
  • 2 1/2 ounces sliced shiitake mushrooms
  • 1/2 teaspoon Chinese rice wine or dry sherry
  • 1/2 teaspoon toasted sesame oil
  • 1 medium scallions sliced

Instructions

  • Set a large nonstick skillet or wok over medium-high heat.

  • Add the pork and 1 tablespoon of the soy sauce and cook, using a wooden spoon to break the meat into small pieces as it browns, about 3 minutes.

  • Add the onion, garlic, and ginger and cook, stirring, until the vegetables are soft, 2 to 3 minutes. Add the cabbage, bok choy, carrots, and mushrooms.

  • Pour in the remaining 2 ½ tablespoons soy sauce, the rice wine, and sesame oil.

  • Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, 3 to 4 minutes. Serve hot, garnished with scallions.

Notes

*I used coconut aminos instead of soy sauce.

Nutrition

Calories: 243kcalCarbohydrates: 20gProtein: 30.9gFat: 5gSaturated Fat: 1.4gCholesterol: 72mgSodium: 1100mgFiber: 5.2gSugar: 7.7g

Author: Lexi

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Egg Roll Bowl Recipe (13)

Egg Roll Bowl Recipe (2024)

FAQs

What do you serve with egg rolls in a bowl? ›

What should I serve with this egg roll in a bowl dish? I always serve this dish with simply steamed white or brown rice. For a low-carb meal, it's delicious on its own, with a steamed vegetable, or served over cauliflower rice. It would also pair nicely with a cucumber salad and/or dumplings.

What is egg roll filling made of? ›

Combine cooked pork, cabbage, and carrots in a large bowl; mix until egg roll filling is well combined. Mix four and water together in a small bowl until a paste forms. Heat oil in a large skillet to about 375 degrees F (190 degrees C) or medium high heat.

Is egg roll in a bowl low calorie? ›

This Skinny Egg Roll in a Bowl is low carb, low calorie, and low in Weight Watchers points. It takes just minutes to throw together and is perfect for a weeknight dinner, and even better for meal prep!

What's the difference between egg roll and spring roll recipe? ›

As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

What is the best sauce to eat with eggrolls? ›

Sweet & Sour and Duck Sauce are the most common sauces to serve but it's fun (and tasty) to switch things up a bit and try new flavors. We've got three light and fresh egg roll dipping sauces to share with you today, perfect for summer!

How do you keep egg rolls crispy for a party? ›

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Can you buy egg roll filling? ›

When you need to add the filling to our Egg Roll Wrappers, apply our signature ready-to-use filling made with farm fresh cabbage and celery. Our Egg Roll Fillings are blanched and packaged in 10 lb. bags and cases, saving you prep time in the kitchen.

What is the clear stuff in egg rolls? ›

If you are wondering what the clear noodles in egg rolls are, they are cellophane noodles. I'm sharing with you what's inside of them and more!

Do Chinese restaurants make their own egg rolls? ›

Chinese restaurants in the US get their egg rolls from a few sources: Some restaurants make them in house. A few make everything from scratch, even the shells, and stuff them by hand before frying them. Others may buy the skins from a food supply company and then assemble them in house.

Which is healthier spring roll or egg roll? ›

A: Spring rolls are lighter than egg rolls, typically have more vegetables, and have a lighter wrapper, making them the healthier option.

Can we eat egg roll during weight loss? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

How many calories in a Chinese restaurant egg roll? ›

Nutrition Facts

There are 223 calories in a 1 piece (89.000g) serving size of Restaurant, Chinese, egg rolls, assorted. The calorie breakdown is 43% fat, 44% carbs, and 13% protein.

Can I use spring roll wrappers instead of egg roll? ›

You can use spring roll or egg roll wrappers here, though spring rolls will create a more delicate, crispy crunch than the egg rolls' thicker exteriors.

Are egg rolls Chinese or Japanese? ›

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

Are egg rolls just fried spring rolls? ›

An egg roll is a variation of the spring roll that originated in American Chinese cuisine. In addition to flour and water, its wrapper batter also contains egg. Egg rolls are always fried and have a thicker, bumpier outer texture than spring rolls.

How are egg rolls supposed to be eaten? ›

The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet.

What should I serve dinner rolls in? ›

Using a bread basket to serve dinner rolls is a natural go-to for most individuals. Since most dinner rolls tend to be served warm, using a napkin can help to retain the the heat of the dinner rolls.

What do you serve rolls in? ›

The best way to serve warm dinner rolls

If you've baked your homemade rolls and they've had time to cool down completely, I've got a super simple way for you to still serve them warm! Right before you're ready to call everyone to the table, do this: Place the rolls in a bread bag or gallon ziplock bag.

What is the nutritional value of an egg roll in a bowl? ›

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

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