Gluten Free and Cauliflower Crust Pizza Health Benefits (2024)

Gluten Free and Cauliflower Crust Pizza Health Benefits (1)

There are many health benefits of gluten free diets. However, in the past, eliminating gluten has meant saying goodbye to many of your favorite foods like pizza. This doesn’t have to be the case if you pick up one ofMilton’s Gluten Free Cauliflower Crust Pizzas!

Better for you, cauliflower crust pizzas are a great alternative — while still delivering the authentic pizzeria taste you love. Learn about the health benefits of gluten free diets and how you can still enjoy your favorite pizzas.

What Is Gluten?

Gluten is a protein derived from wheat and some other grains, like barley and rye. It serves as a thickening and binding agent in many processed foods.

Most bread contains gluten, which is what gives it a stretchy and soft texture. Cereals, pasta, and other grain products usually contain some form of wheat gluten.

How Does Gluten Impact Your Health?​

A percentage of the population suffers from celiac disease, which can make digesting gluten extremely painful. If you have celiac disease, your body may recognize gluten as a threat and start to attack your digestive system.

Even if you don’t have celiac disease, gluten can be inflammatory and irritating to your digestive tract.

Gluten can also cause skin problems like rashes, bumps, and redness. Many people find that going gluten free improves their complexions.

Are There Benefits to Eating a Gluten Free Diet?

Going gluten free might seem intimidating at first. After all, a lot of popular food products contain wheat, leaving you with limited food options. However, there are numeroushealth benefitsof gluten free diets.

Better Digestion

If you suffer from digestion problems like bloating, stomach pain, gas, and diarrhea, going gluten free could help you.

Gluten is hard for your body to digest because it thickens certain compounds in foods. These same properties can make your digestive system work overtime to break it down and eliminate it from your body.

Improved Skin Texture

Gluten can cause inflammatory skin reactions, so eliminating it from your diet can improve your complexion. If you struggle with uneven skin texture, rashes, or bumps, gluten could be part of the problem. By going gluten free, you can promote better skin health.

Is Pizza Gluten Free?

Most pizzas are not gluten free since traditional pizza crust is made with wheat flour. If you want to remain gluten free and still eat pizza, cauliflower crust pizzas are a healthier solution.

The Benefits of Eating Cauliflower Crust Pizza

Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.

If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option. Cauliflower crust has fewer calories than traditional crust. It also has also fewer carbohydrates for those trying to reduce carbs in their diet.

Milton's Gluten Free Cauliflower Crust Pizza

If you want to enjoy the health benefits of gluten free food, you can still eat delicious pizza. With Milton’s Gluten Free Cauliflower Crust Pizzas, you get the same great taste without the gluten and extra calories.

We offer the following flavors:

These options are perfect for people who want to avoid gluten and eat a healthier version of their favorite food.

Our cauliflower crusts are crunchy, satisfying, and great-tasting, just like traditional pizza crusts. You get the added health benefits of cauliflower while remaining gluten free and enjoying your favorite pizza!

Pick Up Milton's Cauliflower Crust Pizza for Your Next Meal

You don’t have to give up your favorite foods to go gluten free. Eating a healthy diet is all about making healthy swaps, like choosing cauliflower crust over wheat crust. You can find our gluten free pizzas in aonline or in a store near you today!

Gluten Free and Cauliflower Crust Pizza Health Benefits (2024)

FAQs

Gluten Free and Cauliflower Crust Pizza Health Benefits? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Is gluten-free cauliflower pizza good for you? ›

Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.

Is gluten-free pizza healthier? ›

Eliminating gluten will not cause automatic weight loss. But, when you have to decide between a gluten-free pizza and a traditional pizza, gluten-free pizza can be the healthier option. By choosing the healthier option, it can reduce the number of calories you intake while still making you feel full.

Is cauliflower pizza crust anti inflammatory? ›

Cauliflower has an abundant amount of antioxidants. The main antioxidants it has are glucosinolates and isothiocyanates. These antioxidants are well known for slowing the growth of cancer cells and their anti-inflammatory benefits.

What is the healthiest type of pizza crust? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Does cauliflower pizza crust raise blood sugar? ›

The Diabetes Effect

Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin.

Is cauliflower pizza good for fatty liver? ›

Best Cauliflower Crust

Cauliflower has built-in nutrients like vitamin K and vitamin C, it can help detox your liver, reduce high blood pressure, strengthens your immune system, and is high in fiber.

Is gluten-free pizza anti inflammatory? ›

Step #1: Choose a Healthy Pizza Crust Base

Unlike white flours, which are void of fiber and nutrients, whole grain and gluten-free alternatives are a better choice when it comes to reducing inflammation and supporting a healthy lifestyle.

What are the benefits of eating gluten-free? ›

A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed.

Is gluten-free pizza easier to digest? ›

Improved energy levels: Gluten-free food is easier on your digestive system, which allows the nutrients in your body to be absorbed more efficiently into your bloodstream, providing you with more energy. Decreased bloating: Gluten can increase bloating in your body.

What are the side effects of cauliflower crust? ›

Unfortunately, they can be hard to digest—especially when they're eaten raw—which can cause bloating and gas. (Related: The 7 Healthiest Foods to Eat Right Now). Not to mention, cauliflower also contains what's called glucosinolates, which are sulfur-containing chemicals.

Why is cauliflower crust so high in carbs? ›

Cauliflower itself isn't bringing the carbohydrates to the table–it's everything else that gets mixed in to complete the crust. Ingredients like rice flour, tapioca starch, corn starch, and sugar add to the carb count of some cauliflower crusts you buy at the store.

What pizza is anti-inflammatory? ›

One of my favorite recipes, Chicken, Red Pepper, Spinach and White Bean Pizza packs anti-inflammatory ingredients and is a healthy chicken pizza.

Is cauliflower crust pizza really healthier? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

What is the healthiest pizza for weight loss? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Does gluten-free cauliflower crust have carbs? ›

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Why is cauliflower pizza high in carbs? ›

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Is the cauliflower crust at pizza pizza gluten-free? ›

Pizza Pizza's Cauliflower Crust is gluten-free, vegan, contains two servings of vegetables, and tastes awesome! Available in Medium only.

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