Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (2024)

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Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (2)

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A great gluten free wonton wrapper recipe is hard to come by, but you need one if you want to make delicious traditional Chinese recipes like dumplings and egg rolls.

Most commercially available wonton wrappers are definitely not gluten free, so finding a reliable gluten free recipe is a must.

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (3)

Next time you have a craving for wontons, eggrolls,potstickers or other Chinese dumplings, this is your go-to gluten free wonton wrapper recipe!

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (4)

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That’s obviously a no-go for anyone eating gluten free.

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (5)

That’s where this versatile gluten free wonton wrapper recipe comes in!

This easy gluten free wonton wrapper recipe is equally versatile and when made with my gfJules Flour, is so easy to work with and actually stretches without crumbling when you wrap up fillings — something other gluten free flours could never do.

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (6)

Use this base dough recipe to encase whatever fillings you like, or make homemade potstickers or dumplings or even homemade gluten free egg rolls with these wrappers.

Hop to my egg roll recipe here and my potstickers or dumplings recipe here!

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (7)

Next time you’re craving dumplings, pot stickers, egg rolls, wontons, crab rangoon …

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (8)

Make this gluten free wonton wrapper recipe and wrap it around your favorite fillings. You’ll have a feast in no time!

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (9)

What are you waiting for? This gluten free wonton wrapper recipe makes your favorite gluten free Chinese recipes possible!

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (10)

Before you dive into this versatile recipe, I leave you with this happy face and her gorgeous homemade gluten free dumplings made from this gluten free wonton wrapper dough.

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (11)

TJ says,

This dough is super easy to work with!

We have found the thinner we roll the dough the better we like it for steamed or pan-fried dumplings. For crab rangoon, etc. we’re okay with the dough being a bit thicker. These are pork and chive. We also do veggie, shrimp, etc.The key is to make sure the veggies (cabbage, zucchini, etc.) are salted and *all* excess liquid is squeezed out. Same goes for tofu. Cheesecloth is your friend.

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (12)

Gluten Free Wonton Wrapper Recipe

Yield: 10 gluten free wonton wrappers

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 cup gfJules Gluten Free All Purpose Flour
  • ¼ tsp. sea salt
  • 1 egg + 1 egg white
  • 2 Tbs. water

Instructions

Whisk together flour and salt in a small bowl; in a separate bowl combine the eggs and water. Slowly stir the egg mixture into the flour with a fork and mix until a sticky dough forms.

Divide the dough in half and cover one half while working with the other.

Prepare a clean counter or pastry mat by generously flouring with more gluten free flour. Flour a rolling pin as well, then turn one half of the dough out onto the floured mat and roll gently in each direction until the dough is evenly thinned, almost so thin you can see through it.

Measure 4 ½ - 5 inch squares and cut with a pastry cutter or butter knife. Layer each square on top of each other on a plate and cover with a damp tea towel while preparing the remaining dough. Re-roll the dough scraps to create more wrappers, so that all the dough is used to make approximately 10 wonton wrappers.

Use wrappers in your recipe before they dry out, or cover and refrigerate for 3-5 days until ready to use in your recipe. They will get somewhat more fragile with refrigeration, so bring to room temperature before rolling and spritz with more water if necessary.

Makes 10 wonton wrappers; recipe is easily doubled.

Did you make this recipe?

Please leave a comment (and maybe even a picture!) below or share a photo onInstagram! Be sure to tag me! @gfJules

I hope you love this recipe as much as we do!

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Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (13)

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (14)

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (15)

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (16)

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (17)

Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (18)

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  • Appetizer, Chinese, Crab, crab rangoon, Dumpling, Egg Roll, Eggroll, posticker, pot sticker, rangoon, Won Ton, Wonton, wonton wrapper, wontons

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gfJules All Purpose Gluten Free Flour $7.50
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gfJules Gluten Free Muffin Mix $7.99
gfJules Gluten Free Cookie Mix $9.99
gfJules GF Graham Cracker – Gingerbread Mix $7.99
gfJules Gluten Free Cornbread Mix $7.99
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Organic Gluten Free Oats $14.99
gfJules Starter Pack with Sandwich Bread Mix $52.60 $102.00
gfJules Gluten Free Cake Mix $10.99 $43.96.00

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Leave a Comment

  1. Wow, I’m so glad I found this recipe! I’ve been struggling to find gluten-free wrappers that are easy to make and taste good. These wonton wrappers are a game-changer – they’re so versatile and easy to make. I can’t wait to try them out and experiment with different fillings. Thanks for sharing this recipe!

    Reply

    • So happy you found my recipe! ENJOY!!
      ~jules

      Reply

  2. I tried this recipe twice and it was excruciatingly frustrating to work with.
    Dough was extremely sticky & no matter how much flour I used on my cutting board to roll it out, it would just keep sticking. The more flour I used, the last elasticity the dough had. Just an overall frustrating process.

    Reply

    • Hi Taylor — sorry to hear about your frustration. Were you using my gfJules Flour? I’ve never experienced that with my flour and this recipe — the dough is always super easy to work with. Check out this article on measuring flour to be sure that your proportions were right in the recipe, as well.
      ~jules

      Reply

  3. Could this dough be rolled out with the a pasta machine. Thanks.

    Reply

    • Hi Sylvie, yes, you should be able to do that with this recipe since it has the eggs in it. I don’t like using a pasta machine with my gluten free ravioli recipe (egg-free) but I’ve had good success with my other pasta and pasta-like recipes which do contain eggs. Enjoy!
      ~jules

      Reply

  4. For gf wonton wrappers,can you use an egg replacer ? If so which one ?

    Reply

    • Hi Susan, I’d recommend trying aquafaba or one of the commercial egg replacers that’s out now. You can check my article on vegan egg replacers for some ideas!
      ~jules

      Reply

  5. This is a great gluten free wonton wrapper recipe! I made it tonight and it was really easy to follow. Thanks for sharing!

    Reply

    • So glad you tried the recipe and found that it worked so well for you – that is fantastic!!!! Thanks so much for letting me know!
      ~jules

      Reply

  6. Tried this to make gf Pelmeni, Russian dumplings. The dough was not as elastic as it needs to be, any ideas on how to adjust to make it that way? It’s a family staple and haven’t tried to make these since our celiac diagnosis this June.

    Reply

    • When the dough isn’t as elastic as it ought to be, it’s usually because there’s not enough liquid in the dough. You can either try adding a bit more liquid, or switch to another recipe like my recipe for gluten free pierogi or gluten free ravioli dough. Check out those and see if either looks more like the Pelmeni recipe you’re used to.
      ~jules

      Reply

  7. Very good recipe. Thank you so much.

    Reply

    • I’m so happy you loved it, Elena! Thanks for taking the time to let me know!!
      ~jules

      Reply

  8. Wonton Soup
    Hi I’m really excited to try these out! How do they hold up in soup? Would love to add them to wonton soup

    Reply

    • Hi Celeste, I’ve heard rave reviews from others who have used this recipe for wonton soup, so fingers crossed it will work for you, too!!
      ~jules

      Reply

  9. I am dreadful with a rolling pin but these were surprisingly easy to make! I fried then steamed them and they were delicious! Another winner!

    Reply

    • Oh Rebecca, that is so wonderful!! I’m thrilled that you went for it, despite your fear of rolling pins – lol! You were apparently rewarded with delicious gluten free wontons, so I hope this will translate into many more rolled dough recipes for you!!!
      ~jules

      Reply

      • Is there a way to make these without eggs?

        Reply

        • Hi Rebecca, you can try them with aquafaba as the egg substitute. I haven’t made them that way yet, but that’s what I would try first.
          ~jules

          Reply

  10. Another home run recipe! These were unbelievably easy to make and roll out and so delicious. Your recipes never fail. Thanks so much for a great flour.

    Reply

    • So glad to hear it, Cheryl!!! I’m glad you tried the recipe, as I think a lot of people are daunted just by the thought of making their own gluten free wonton wrappers, but they’re actually so easy to make with my flour and recipe! Thrilled that you have another fun recipe to use anytime you are craving wontons, egg rolls, dumplings and potstickers!!!
      ~jules

      Reply

  11. I haven’t even made potstickers and egg rolls yet-just read through the recipe, and I’m totally in love with you! I’ve been looking for a wrapper recipe for YEARS. I can’t wait to try it!

    Reply

    • So excited for you to try these recipes … and more … Tracy!!! I can’t wait to hear how you like them!!! Bring back all those old favorites!
      ~jules

      Reply

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Gluten Free Wonton Wrapper - your new go-to recipe! - gfJules (2024)

FAQs

What is a good substitute for wonton wrappers? ›

Spring roll wrappers are traditionally made from wheat flour and offer a crispier texture once cooked. They work well for both fried and baked applications, making them an accessible substitute for wonton wrappers.

Are wonton strips gluten-free? ›

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That's obviously a no-go for anyone eating gluten free.

What is the difference between spring roll wrappers and wonton wrappers? ›

Difference Between Wonton Wrappers/Egg Roll Wrappers/Spring Roll Wrappers. Wonton and egg roll wrappers are made with a similar wheat and egg dough. However, wonton wrappers are smaller in size compared to the other two. Spring roll wrappers do not contain eggs and are thinner than wonton or egg roll wrappers.

Why are gluten-free wraps so expensive? ›

A substantial part of price differences between regular and allergen-free foods comes from economies of scale. Regular products are manufactured in very large quantities, while allergen-free products involve much smaller volumes.

Does soy sauce have gluten? ›

Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Are homemade wonton wrappers better than store bought? ›

Homemade has always been better than store-bought products. Why? For starters, it has no preservatives or added chemicals. You can have peace of mind knowing that you freshly made your own wonton wrapper with your chosen ingredients.

Are wonton wrappers and eggroll wrappers the same? ›

Egg roll wrappers are larger in diameter and slightly thicker, which creates a sturdier wrapper, allowing them to be stuffed with more filling devoid of tearing apart. They have a chewy, crispy texture when fried or baked. Wonton wrappers, on the other hand, are smaller and thinner, making them more delicate.

Is panko gluten-free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Are egg rolls gluten-free? ›

Traditional eggrolls are made with wheat wonton wrappers and stuffed with shredded cabbage, julienned vegetables like carrots and onions basted in soy sauce (also not gluten free), and often filled with pork, chicken or other meats.

Are egg noodles gluten-free? ›

For example, some people may assume egg noodles are gluten-free. Since most egg noodles are made with wheat flour, though, they contain gluten. Making your egg noodles at home with another type of flour will let you fit your needs. Store bought egg noodles.

Can I use tortillas instead of wonton wrappers? ›

Wontons: If you can't find wonton wrappers, flour tortillas would make a great substitution. Simply cut the tortillas into quarters, then press two of the pieces into the bottom of the muffin pan to form a cup. Then add the filling on top.

Can I use rice paper instead of wonton wrappers? ›

These homemade wontons are filled with juicy chicken and shrimp and you'll be surprised how easy it is to make them with rice paper! The recipe comes with step-by-step photos and a video. You'll be making gluten-free wonton soup in no time!

What is the difference between yellow and white wonton wrappers? ›

Wonton wrappers are thin sheets of dough made from flour, water, and salt. Cantonese wonton wrappers (yellow in color) use eggs while Shanghainese wonton wraps (white in color) have no eggs. These versatile wrappers are essential for creating traditional Chinese dumplings, offering a tender yet slightly chewy texture.

What are gluten-free wraps made of? ›

As I've mentioned above, these gluten free tortillas are incredibly easy to make. You only need 5 ingredients: plain gluten free flour blend, salt, oil, psyllium husk (I recommend using the whole/rough husk form), and water.

What are gluten-free egg roll wrappers made of? ›

FOR THE GF EGG ROLL WRAPPER

Mix all-purpose gluten-free flour blend, sweet rice flour, and sea salt. Make a hole in the dry mix, add the eggs, warm water, and olive oil using a fork or a spatula. Mix until it crumbles. Using your hand, knead the dough until you can form a smooth dough ball.

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