How to wear bike shorts (2024)

FAQs

How to wear bike shorts? ›

Bike shorts should be snug fitting and not move much against the skin. They shouldn't be tight in the sense that they're uncomfortably tight. The snug fitting bike shorts helps prevent chafing from the repetitive motion of pedaling a bicycle.

If you're wearing bib shorts—the type with suspender-like straps that hold the shorts in place—the straps are designed to be worn under, not over the top of, your cycling jersey. If you're wearing a base layer, you can tuck that into your shorts and secure the straps over the base layer before pulling on your jersey.

Bike shorts typically have built-in padding, also known as a chamois - and wearing underwear cancels out its benefits. They're made to be worn without any underneath so they can reduce friction while managing moisture.

Wearing shorts over bike shorts can be ok, but we don't recommend it. More layers can lead to more chafing, so the extra shorts aren't a good idea for long rides. The excess material with an additional pair of shorts slows you down and reduces the moisture-wicking benefits of the bike shorts by trapping sweat.

For an easy summer look you can replicate, Stolch proposes opting for biker shorts that come as part of a cute summer matching set and then layering an unstructured button-down over the top. “Elevate the look with simple gold jewelry and your go-to sandals to complete the ensemble,” she says.

Make sure they're snug enough that they remain in place while you bike. Also keep in mind that as you move, they'll stretch slightly. Bike shorts also look and feel strange when you're standing upright, since they're designed to fit you best when you're in pedaling position.

If you ride one or two miles to the store, padded bike shorts or shorts with a chamois may not be necessary. However, when a cyclist rides over 15 miles—the point when sitting on a saddle normally begins to become painful—it is generally time to upgrade from athletic shorts.

The primary purpose of cycling shorts is to provide comfort. Designed specifically for men and women, cycling shorts make sure that padding is in the right places and seams are strategically placed to reduce chaffing, especially on rides in excess of 10 miles.

Cons. Bunching can occur: Cycling waist shorts use elastic waistbands to flex with your abdomen. Unfortunately, that means they can bunch, exposing more of your lower back and perhaps beyond.

Wearing a cool bandeau top or even a tube top can be the perfect summer outfit for bike shorts.

Are biker shorts too casual? ›

Biker shorts are one of the most comfortable and flattering pieces you can have in your wardrobe, and they are so versatile for everyday styling. You can wear biker short outfits for cycling and of course a spin class, but beyond that they're one of our favorite pieces for fashionable athleisure wear 'fits.

The short answer is no – you do not need to wear underwear or knickers under padded bike shorts. The pad is designed to sit next to the skin. In this guide, we'll explain why and how padded shorts worn next to the skin help to prevent saddle sores and improve comfort.

Since bike shorts are fitted, balance out your look with a relaxed, oversized shirt. Note: Make sure the shirt is still short enough to let the biker shorts peek out from underneath (Think: mid-thigh), but big enough to be in direct contrast with the body-hugging silhouette.

Thanks to Princess Diana, bicycle shorts have become a fashion statement. So much so that you can wear a pair of bike shorts everywhere from traveling to even getting brunch with your gal pals. If you're wondering how to wear biker shorts in a nonathletic and non-sporty way, then check out the outfit ideas below!

"The best way to see if a chamois fits," instructs Herlinger, "is to sit on a bike saddle and hold on to the handlebars. Note if the pad is too far forward or back; the ears of the pad should sit just past the ears of the saddle when you're leaning forward, and the nose of the pad should cover the saddle nose.

A snug yet not overly tight fit is ideal. The padding should sit directly on your sit bones, providing adequate cushioning without causing discomfort. The elastic waistband should be snug but not constricting, and the leg bands should stay in place without digging into your skin.