Is White Pepper Any Different From Black Pepper? (2024)

White pepper is often used in dishes that need a peppery bite but where you don't want black flecks, such as in white sauces and potato dishes. In Chinese cuisine, ground white pepper is used to add flavor to soups, marinades for meat and poultry, and spicier stir-fries. It is different from black pepper or Sichuan peppercorns.

We Tested the 11 Best Pepper Mills and Grinders to Spice up Your Meals

What Is White Pepper?

White pepper is a spice produced from the dried fruit of the pepper plant, Piper nigrum, as is black pepper. It is usually milder than black pepper, with less complex flavor. Both whole and ground white pepper are available.

White Pepper vs. Black Pepper

While they come from the berries of the same plant, the difference between white pepper and black pepper starts when the berries are picked. To make black pepper, unripe pepper berries are picked and then they are dried, which blackens the skin and adds flavor elements.

White pepper is made from fully ripe pepper berries. They are soaked in water for about 10 days, leading to fermentation. Then their skins are removed, which also removes some of the hot piperine compound, as well as volatile oils and compounds that give black pepper its aroma. As a result, white pepper has a different flavor and heat component than black pepper. The process used and handling of white pepper can introduce different flavor notes as well.

Sichuan pepper is a different species entirely that is not closely related to white or black pepper. Its heat element acts in a completely different way. It has a slight lemony taste and a different kind of spicy heat, creating a tingly numbness in the mouth.

Is White Pepper Any Different From Black Pepper? (2)

Whole vs. Ground

Whole peppercorns retain their flavor for much longer, so recipes often advise using freshly ground pepper. The same is true with white peppercorns. If you want the most flavor, grind it fresh before using. Ground white pepper is readily available, but it will lose its potency faster over time. Both ground and whole white pepper go stale faster than black pepper, so be sure to refresh your stock regularly.

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Is White Pepper Any Different From Black Pepper? (5)

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What Does It Taste Like?

White pepper has a hot taste on the tongue, although sources differ on whether it is hotter or milder than black pepper. For example, Cook's Illustrated says it's milder, while others say it has a sharper bite. Sources agree that white pepper is less complex in flavor than black pepper. It can have a musty, earthy, or grassy flavor, which can vary depending on the type of processing used and handling after production. If you don't like those notes, you should try a different source of white pepper. With the widespread use of white pepper in Asian cuisine, people may associate it with that flavor profile.

Cooking With White Pepper

White pepper should be added after the dish has been cooked, as overheating can release a bitter flavor. It is chosen over black pepper either for appearance (as in creamed soups,vichyssoise, mashed or whipped potatoes, and clam chowder) or because of the difference in heat and flavor, as with Asian dishes.

Recipes With White Pepper

White pepper is often used in Vietnamese soups and pork dishes. Hot and sour soup gets its heat primarily from white pepper, unlike other Szechuan dishes where chilies play a prominent role. White pepper is used in Swedish dishes as well, such as Swedish meatballs with cream sauce and is called vitpeppar in Swedish.

  • Basic White Sauce
  • Hot and Sour Soup
  • Egg Fried Rice

Substitutions

For small amounts of pepper, white and black pepper may be swapped. When larger amounts are called for, it's not recommended that a substitution is made, as the two peppers do have distinct tastes and the taste difference will be more noticeable. Finally, in any recipe where white pepper is used because the food is white or light colored, the swap with black pepper will clearly be noticeable.

Where to Buy White Pepper

You can find white pepper in the spice section of your supermarket. It is usually more expensive than black pepper because it takes more processing and less of it is produced.

Storage

Store white pepper in a tightly sealed container away from light. The peppercorns will store longer than ground white pepper, which will lose its flavor and potency after about three months. It won't spoil and will be safe to use, but you may need more to get the same flavor in your dish. For this reason, it's wise to purchase ground white pepper in smaller quantities that you will use in a shorter time frame.

Is White Pepper Any Different From Black Pepper? (2024)

FAQs

Is White Pepper Any Different From Black Pepper? ›

Black peppercorns typically are hotter than white peppercorns, while white peppercorns have earthier flavors. That's because white peppercorns are soaked in water to remove the skins; the duration of soaking time impacts depth of fermented flavor, ranging from mild to funky.

Is white pepper different from black pepper? ›

White pepper is hotter and spicier - it's sharp, punchy and pure. Black pepper is more robust, richer and complex, with more of an earthy richness about it. Aesthetically, they are also different - cracked black pepper is more commonly used as a garnish and contrasts the likes of light-coloured soups and salads.

Why do many chefs prefer to use white pepper instead of black? ›

It offers a more subtle and delicate taste, making it a preferred choice in dishes where the chef wants to avoid overpowering the other flavors. 2. Aesthetics: In dishes that require a light color, such as cream-based soups or light-colored sauces, white pepper is often chosen over black pepper.

Does white pepper go bad? ›

When does white pepper expire? White pepper in its whole form can last almost indefinitely, but once ground it starts to lose potency and flavor within about three to four years. However, it will not truly 'expire' or become unsafe to eat for much longer.

What are the health benefits of white pepper? ›

White pepper contains a chemical called piperine. This chemical seems to have many effects in the body. It seems to reduce pain, improve breathing, and reduce inflammation. Piperine also seems to improve brain function, but it is not clear how.

Is white pepper less inflammatory than black pepper? ›

Studies suggest both types of pepper have health benefits. Both contain piperine, which is anti-inflammatory and high in antioxidants.

Why do Chinese use white pepper? ›

It's for similar reasons—the subtler flavor and appearance—that white pepper is the common pepper in Chinese cooking. “My mother used to say that Chinese people do not like black pepper because they don't want to see black specks in their food.

Which pepper is better for you black or white? ›

Ans: Both black and white peppers contain the same active compound, piperine, which has potential health benefits. The choice between them usually depends on taste preferences and the visual impact on the dish, rather than their nutritional differences.

Do Italians use white pepper? ›

It's a must-have ingredient in countless sauces, dressings, breads, and other Italian staples. Pepe Nero and Bianco: Black and white pepper add depth, flavor and a little kick to every Italian dish.

Does Chinese cooking use black pepper? ›

Black pepper chicken is a Chinese American dish that combines a comforting Chinese takeout-style brown sauce with a good amount of black pepper. While you mostly see Chinese cooks using white pepper, this dish highlights the floral aroma and heat of black pepper!

Who uses white pepper the most? ›

It's commonly used in Vietnamese, Chinese, Thai, French, and Swedish cooking, and its gentler, more inviting nature makes it the perfect pepper for seasoning poached meat and seafood, delicate broths, and creamy soups and gravies.

What country does white pepper come from? ›

Because of the widespread popularity of white pepper in Asian cuisine (pepper originates from India, but Vietnam is the top pepper producer today), many will associate its flavor with that of Chinese soups, marinades, and even stir fries.

Why does white pepper smell funky? ›

Food Composition

The 3-Methylindole reminds of the smell of pig manure.

Does Aldi have white pepper? ›

Stonemill Ground White Pepper 100g | ALDI.

Can you be allergic to black pepper but not white pepper? ›

Having an allergy to one food, like black pepper, doesn't automatically mean you'll have an allergy to another one. However, it can put you at a higher risk of having a similar allergy. For instance, being allergic to black pepper may also mean you're allergic to white or green pepper.

Is white pepper better for acid reflux? ›

Avoid spices such as chili powder, chili oil, white and black pepper, and cayenne pepper if you suffer from acid reflux. Citrus: Citrus fruits such as oranges, lemons, grapefruits, and their juices are acidic. Eating acidic food can increase the acid in the stomach and can worsen acid reflux symptoms.

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