Kitsune Udon for Kids (2024)

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Kitsune Udon for Kids (1)

Udon is sort of like fried rice, if you are going to cook Asian food then udon is a great first dish to learn to cook for your kids. It is healthier than top ramen (though we are big fans of Sapporo Ichiban in our household), and you have a lot of flexibility in the ingredients you add. So right after you figure out how to cook a good Chinese Fried Rice, the next dish I would try is Udon.

There are a ton of different udon recipes, but don’t stress yourself out on your first couple tries.

Would making your own dashi broth be impressive, for sure, but not when it adds 5 steps and 30 minutes.

Would cooking up beef or tempura in your udon be great, for sure, but not when you have fry up the tempura or when you just don’t have the sliced sukiyaki meat hanging around.

So, break out the frozen udon noodles, readily available frozen fish cake, fried tofu skin if you have it, washed and ready-to-eat baby spinach, and make your dashi from powder. Remember you are just trying to have your kids eat something healthier than a non-perishable food substance that is instant ramen (we eat this all the time, so not knocking it).

Here is a great first recipe making Udon at home that tastes awesome-sauce. You won’t stress, and it will only take you about 15 minutes tops.

Kitsune Udon

The best first Udon recipe that you can find. Simple and great-tasting are all the things you need for a quick week night dinner.

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Servings 2

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Equipment

  • Pot

Ingredients

  • 2 Udon Noodles (frozen)
  • 2 1/2 cups Water
  • 2 tsp Dashi powder
  • 1 tbsp Mirin
  • 1 tbsp Soy sauce
  • 1 tsp sugar
  • 2 Inari age (fried-tofu, often frozen)
  • 1 packet Fish cake (frozen)
  • 1 cup Baby spinach

Instructions

  • Get Ingredients (not shown soy sauce)

    Kitsune Udon for Kids (3)

  • Cut the tofu age in half. I would then put the tofu age in between two paper towels and slightly squeeze, to get some of the grease off of them. This is sort of like putting a napkin on the top of your pizza when you see a ton of grease on it. Some people like the grease, some don't, either way works.

    Kitsune Udon for Kids (4)

  • Bowl a pot of water that is high-enough to cover the top of your noodles + about 1 inch.

  • When boiling, add your frozen noodles directly into the pot. I would boil for about 2 minutes (but I usually just have some chopsticks handy to pick out the noodles to try them). Everyone likes their noodle a bit differently, there is no hard and fast rules here.

    Kitsune Udon for Kids (5)

  • Remove the noodles from the pot, and split evenly into two different bowls. Dump the pot of water out.

  • Add 2 1/2 cups of water to your pot, and then add in your 2 tsp of dashi powder. If you like your udon saltier rather than sweeter I would add another 1/2 tsp of dashi powder here. Mix thoroughly until you don't see the powder as much.

  • Add your mirin, sugar, and soy sauce and put the pot on medium heat.

    Kitsune Udon for Kids (6)

  • When the soup base gets to slightly below bowling reduce the heat. Pour your soup base over the noodles.

  • Add in your fish cake, and your tofu age to the top of the udon noodles and you are ready to start serving!

Tried this recipe?Let us know how it was!

This recipes comes courtesy of Nami @ Justonecookbook. I adapted it to be more exact on the dashi powder to water ratio (I never was able to find the exact ratios anywhere, so I just tested the proportions, until I found the correct amount of powder to water), and I utilized baby spinach as the vegetable (ready to eat).

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Kitsune Udon for Kids (2024)

FAQs

Is Kitsune udon healthy? ›

Yes, kitsune udon is a nourishing and reinvigorating meal since it's a blend of whole-wheat udon noodles, dashi stock, narutomaki fish, and protein-rich tofu.

What is kitsune udon made of? ›

Kitsune Udon in Osaka is a dish where udon noodles are topped with a broth made primarily from ingredients like kombu (kelp) and mackerel flakes. This flavorful broth is complemented with sweet and savory simmered aburaage (deep-fried tofu pockets).

Does Kitsune Udon have fox meat? ›

Kitsune is “fox” in Japanese, but don't worry, we don't use fox meat in the dish. Some people think the dish may have been named because of a folk tale that Aburaage is a fox's favorite food. Others think it is called Kitsune because of the brown color that is similar to a fox.

Is udon healthy for kids? ›

Udon is sort of like fried rice, if you are going to cook Asian food then udon is a great first dish to learn to cook for your kids. It is healthier than top ramen (though we are big fans of Sapporo Ichiban in our household), and you have a lot of flexibility in the ingredients you add.

Is udon okay for weight loss? ›

Health Benefits of Udon Noodles

They also contain complex carbohydrates, which help to improve weight loss, as well as reduce the risks of various heart diseases and type 2 diabetes.

Which is healthier ramen or udon? ›

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

How to eat kitsune udon? ›

Kitsune Udon is served in a hot broth with aburaage, thin sheets of fried tofu, placed on top of the udon noodles.

What is the difference between tanuki and Kitsune udon? ›

And for fans of Japanese food, tanuki udon contains flakes of tempura batter, while kitsune udon contains fried tofu.

What does kitsune mean in Japanese food? ›

Now, at home with my family, this is a great dinner on busy nights, because it is so easy and quick to make. In case you're wondering, Kitsune means fox in Japanese, making the name of this dish a reference to the foxes of Japanese folklore, who are said to love eating aburaage.

Can kids eat ramen? ›

If you serve ramen noodles in moderation and combine it with lots of fresh vegetables and sources or protein, it definitely deserves its place in your and your baby's diet. This goes only for fresh or dried ramen noodles, without added seasoning, because this contains a lot of salt.

Can 1 year old eat udon noodles? ›

When can babies eat noodles? Noodles may be introduced as soon as a baby is ready to start solids, which is generally around 6 months of age.

Is Udon difficult to digest? ›

Udon noodles are al dente, chewy pasta similar in shape and cook-time to linguine, but square cut. Cooking them the right length of time is key. They are wholesome food of complex carbohydrates, protein, and important phyonutrients. Udon is easy to digest, and is relaxingly satisfying.

What is the healthiest type of udon noodles? ›

Tip. Udon noodles are typically made from wheat flour, water and salt, making them high in carbs and low in fat, vitamins and minerals. Make the healthiest udon dishes by choosing whole-wheat udon noodles and adding them into creations with vegetables and lean proteins.

How many calories are in a bowl of kitsune udon? ›

https://www.justonecookbook.com/kitsune-udon/
Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Kitsune Udon? Amount of calories in Kitsune Udon: Calories 529.5Calories from Fat 124 (23.4%)
% Daily Value *
How much fat is in Kitsune Udon? Amount of fat in Kitsune Udon: Total Fat 13.8g-
46 more rows

Are udon noodles healthier than pasta? ›

Ramen or Udon Noodles

Nutrition notes: Usually found in brothy soups, these Asian noodles are made from refined white flour (not durum wheat), though there are whole-wheat versions. They have less fiber and protein than plain pasta and, unless they're enriched, fewer nutrients.

Are udon rice noodles healthy? ›

Rice noodles are perfectly healthy and make a great addition to your diet. Still, they're lower in fiber than other noodles, such as whole wheat noodles or spaghetti squash noodles.

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