Menu – pieology.com (2024)

FAQs

What is the healthiest crust at Pieology? ›

Pieology's Cauliflower Crust Pizza is a healthier alternative to traditional pizzas. The Pieology signature crust is made with veggies and gluten-free, so it can be enjoyed by all!

The original gluten-free crust is also vegan. It is made with rice flour and is thin, light and crispy. Our Cauliflower Crust contains milk, eggs, and cheese and is lower-carb and also gluten-free. Both crusts offer a tasty gluten-free pizza that can be prepared exactly like you want to.

Does Pieology offer a vegan pizza? Yes! Start with our Gluten-Free Crust, top it with your choice of sauce, Daiya cheese (or no cheese at all), veggies, and our plant-based meats to create your perfect pizza.

Lower carb crusts, such as those made with almond flour or cauliflower, will affect your blood sugar levels less significantly than traditional crusts.

Opt for a Thin Crust Pizza

If you are counting carbs or trying to cut back on calories, a thinner crust can help you keep on track. You'll consume less bread with the thin crust variety, reducing carbs and overall calorie count.

All the cheese is gluten-free which means you can have mozzarella, parmesan, ricotta, gorgonzola, or Daiya dairy-free vegan cheese. Then, its on to the toppings. Nearly all of the Pieology toppings are gluten-free.

Pieology Pizzeria is a Tustin, California-based pizza chain within the fast-casual dining restaurants category. Founded in 2011 by Carl Chang, the brother of former tennis player Michael Chang, Pieology's mission is to "turn one of America's favorite food into an affordable and interactive experience".

The Lower-Calorie Pizza Option:

Start with our gluten-free crust, add red sauce, mozzarella, pepperoni or sausage, 2 veggies, and you'll have a satisfying meal that doesn't break the calorie bank. Use our nutritional calculator to keep track of the calories on your pizza while you make it.

Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin.

Is Pieology keto friendly? ›

You can stick to classic cheese or pepperoni, or you can add any fruity iteration you may desire. The rules are that there are no rules. Now to add to the variation, Pieology came out with a pizza base made of chicken, so technically it's totally keto-friendly.

Pieology's original Gluten-Free Crust is dairy-free. It is made with rice flour and is thin, light and crispy. Our original house-made crusts contain whey which contains dairy. Our Cauliflower Crust is made with milk (cheese) and eggs.

Vegan White Pizza With Artichoke Tofu Ricotta and Roasted Garlic, right, and Vegan Pizza With Miso-Caramelized Onions and Shiitake Bacon are both great – without cheese. Season dough with dried herbs and paprika for a brighter, better flavor. Artichoke Tofu Ricotta is great on pizza or as a spread or dip.

Each of the 50 locations of fast-casual Pieology, headquartered in Rancho Santa Margarita, Calif., is equipped with a gas-flame, brick-lined oven that heats to 800 degrees. Once customers go down the line and choose their dough, sauce and toppings, the oven bakes a pizza in three minutes.

Can I cook pizza without using cheese? Yes, you can. I once tried a lovely vegan pizza with only tomato sauce and aubergines. I don't know how the sauce was made, but it definitely didn't need any cheese.

Try our Margherita or Simple Cheese pies for a delicious and satisfying meal with less calories. Want to stay under 700 calories for an entire pie? Start with our gluten-free crust, add red sauce, mozzarella, pepperoni or sausage, 2 veggies, and you'll have a satisfying meal that doesn't break the calorie bank.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.