Red Miso Rice Ramen Noodle Soup (2024)

FAQs

Is miso soup ramen healthy? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

A bowl of miso ramen starts out at 800 calories, including approx. 100 grams of noodles and 2 ounces of fatty meat. Miso ramen is a bit more hearty, complex, and richer than shoyu or shio ramen, which have a clear broth.

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

For one, ramen is made with wheat noodles while miso soup is made with rice noodles. Ramen also has a stronger flavour due to the addition of meat and vegetables, while miso soup is more delicate. Finally, ramen is typically served in a broth, while miso soup is more like a soup or stew.

Bone broths and broth-based soups like chicken noodle soup and ramen will keep you hydrated, plus, they're packed with nutrients, relieve congestion, and taste delicious. Staying hydrated with liquids like water and soup is key to getting better quickly.

You may want to eat miso in moderation by adding it sparingly in your day-to-day cooking, especially if you are watching your sodium intake or have high blood pressure, which increases your risk of heart disease.

There are several variants of Top Ramen, and the nutrition information can vary depending on the flavor. However, in general, the lower the sodium content, the healthier the variant. The Chicken and Beef flavors are among the lower sodium options, with around 780mg per serving.

Strengthens immune system: The probiotics in miso soup also reduce the production of bad bacteria, improve blood circulation and ultimately boost your immune system. Probiotic-rich diets can also help you recover from infections faster and reduce the need for antibiotics.

A typical bowl of restaurant miso ramen soup has about 800 calories. A good chunk of these calories come from fatty meat and tasty noodles.

Ramen noodles are a carbohydrate-rich, comforting, budget-friendly and widely available dish that can be enjoyed quickly whenever you'd like. While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth.

Why do Koreans eat so much ramen? ›

To cope with their increasingly fast-paced lifestyles, the working-class Koreans looked for meals that could be prepared in a short amount of time. Enter ramyeon - with the first-ever Korean-style instant noodle product launching in the country in 1963 by Samyang Foods.

But dehydration means you're short on more than just water; your body is also drained of salt and other essential electrolytes. As it turns out, a big bowl of broth is an ideal source of both salt and water. Meanwhile, the noodles are easy to digest and won't irritate a sensitive stomach.

What is the Best Miso for Ramen? White miso, or shiro miso is the best miso paste for seasoning ramen broth. It's less pungent and salty than the other darker varieties of miso paste. You can find white miso paste near the tofu and kimchi section of most well-stocked grocery stores.

Miso ramen is rich in umami flavors but also comes with a heightened creaminess. The miso paste brings salty-sweet and deep layers to the dish and the springy noodles, crunchy toppings, and tender meat, veggies, or tofu all add to a tantalizing texture.

Miso ramen is basically a broth mixed with a good amount of miso paste (fermented soy-bean paste). It can be added to any other kind of broth like shio, shoyu or tonkatsu to give a sweet-tangy creamy liquid.

Shio is considered a healthier ramen because of the thinner broth. Instead of the flavor from fat in the liquid, it comes from salt and other seasonings. Keep it low in calories by minimizing the fatty toppings or adding more vegetables to your noodles.

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

It's hard to say what “healthy” means but, in general, instant miso soup is good and healthy for your health. Miso is a fermented ingredient. Vegetables that have been dried are high in fiber. Some people were concerned that Miso paste might contain MSG.