The Best Running Accessories to Streamline Your Runs (2024)

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The Best Running Accessories to Streamline Your Runs (1)

New Balance

When you start running more seriously, there are countless lists to read about which running gear is the best. We know because we’ve made several of them. Take our list of the best running shoes for wide feet, for example. Within all of these lists there are some constants, like the fact that New Balance dominates them all. We’re adding a new one to the pile: the must-have running accessories from New Balance.

With the prospect of a degree drop in sight, going for some proper runs is once again a nice idea. It’s an idea that can be made even nicer by making sure you have the right running accessories with you. Specializing in everything from waist bags to caps, headbands, and even insoles, New Balance is the final word in running gear accessories.

Below, we’ve rounded up 10 of the best running accessories for getting your new running campaign off on the right foot. Stay comfy, sweat-free, and super-stylish.

Scroll down to browse the best running accessories to try this year.

Lightweight Visor

The Best Running Accessories to Streamline Your Runs (2)

New BalanceLightweight Visor

$20

Buy at New Balance

Visors are the answer to all of your running hat problems. Gone are the days of sweaty head tops; the visor is essentially the droptop of the headwear world, and this super-lightweight iteration from New Balance is a convertible in full sports mode.

Running Accessory Belt

In the grand scheme of must-have running accessories, the accessory belt ranks very highly. It's a belt and a bag combined into one ingenious object. Finished with reflective branding across the nylon build, it's ready to be carried through to fall and winter, too.

CFX Casual Pain-Relief Insole

The Best Running Accessories to Streamline Your Runs (4)

New BalanceCFX Casual Pain-Relief Insole

$65

Buy at New Balance

A central part of your running gear accessories, but one that's often forgotten or overlooked, is a solid pair of insoles. Running insoles can make even sub-par running trainers wearable. We're not recommending buying sub-par kicks, but we are recommending getting a pair of New Balance insoles.

M Flex 2.0 9 Sport Brief

The Best Running Accessories to Streamline Your Runs (5)

New BalanceM Flex 2.0 9 Sport Brief

$35

Buy at New Balance

Right now, the idea of wearing an extra layer when running seems like torture. And while it might feel unnatural to be sliding on a pair of skin-tight briefs before your running shorts, there's a method to the madness. These sweat-wicking shorts will, in the long run, keep you cooler and drier than before.

Cushioned Ankle Socks

The Best Running Accessories to Streamline Your Runs (6)

New BalanceCushioned Ankle Socks 6 Pack

$18

Buy at New Balance

Socks might feel insignificant, but they're one of the most essential parts of your running gear. With the wrong pair, you're cutting your personal-best times and distances by more than you'd think. Too many promising runs have been cut short by socks that allow rubbing and overheating. New Balance Ankle Socks are a tried-and-tested essential by runners the world over.

Performance Arm Sleeve

The Best Running Accessories to Streamline Your Runs (7)

New BalancePerformance Arm Sleeve

$20

Buy at New Balance

Sleeves aren't just for hoopers. We were introduced to performance sleeves last winter, and while we remained skeptical for a while, our opinions switched as soon as we put a pair on. Plus, we've continued to wear them through summer. Sweat-wicking and super-lightweight, they feel as though they're not there but keep you dry and comfortable as well as protecting you from direct sunlight.

Linear Running Hat

The Best Running Accessories to Streamline Your Runs (8)

New BalanceLinear NB Running Hat

$24

Buy at New Balance

We spoke about the problems with running caps earlier, but in typical fashion, New Balance has already counteracted our issues. The Linear Running Hat is one of the lightest options on the market and features perforated holes all the way around the crown.

Tieback Headband

The Best Running Accessories to Streamline Your Runs (9)

New BalanceTieback Headband

$15

Buy at New Balance

Long-haired runners, listen up. Your must-have running accessory is the tie-back headband. We're not going to lie, we were inspired by Nadal, and we're never looking back. The headband is a simple, highly functional addition to your running gear and this simple, pared-back iteration is the one for the job.

Running Pouch Pocket

The Best Running Accessories to Streamline Your Runs (10)

New BalanceRunning Phone Pouch

$19

Buy at New Balance

The eternal question of where to put your phone when you're running. Obviously, it'd be best to leave it at home, but most tracking software is now linked to your huge, heavy phone. Some shorts feature tight pockets to stop your phone from bouncing around, but without those, you're left with one major option: a pouch. This armband allows you to strap your annoyingly essential device to your arm, holding it safely and out of the way.

Running Waist Bag

The Best Running Accessories to Streamline Your Runs (11)

New BalanceRunning Waist Bag

$40

Buy at New Balance

If you're heading out for longer runs, the earlier belt bag might not provide enough room for all of your essentials. From first-aid kits to nutrition, a long run can require some serious cargo. For those journeys, this waist bag provides the perfect option.

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The Best Running Accessories to Streamline Your Runs (2024)

FAQs

How can you make your running motion more efficient? ›

Focus on keeping your head up, your shoulders relaxed, and your arms swinging naturally. Maintain a slight forward lean and avoid overstriding, which can slow you down and lead to injury. Don't over-complicate things; studies have shown that the most efficient running technique is the one that feels natural to you.

How do I maximize my running? ›

Here are 5 useful methods to improve running speed, whatever your level:
  1. Interval training.
  2. Add sprints into your long runs.
  3. Choose lightweight running shoes and gear.
  4. Skipping rope workouts.
  5. Build your strength.

How can I be more efficient as a runner? ›

Work on Your Strength: Strengthening your leg muscles can help you run more efficiently. Focus on exercises like squats, lunges, and deadlifts to improve your leg strength. Interval Training: Interval training, or high-intensity interval training (HIIT), can help improve your running efficiency.

How can I run more efficiently? ›

Run More Efficiently
  1. RELAX YOUR UPPER BODY. Holding tension in your upper body wastes energy and slows you down. ...
  2. CHECK YOUR FOOT STRIKE. ...
  3. BEND YOUR KNEES. ...
  4. IMPROVE YOUR STRIDE RATE. ...
  5. USE YOUR ARMS. ...
  6. RUN TALL. ...
  7. BREATHE WELL, BREATHE DEEP. ...
  8. RUN AND RECOVER IN COMPRESSION GEAR.
Jan 10, 2021

What foods to eat to run faster? ›

Foods for Runners and Joggers
  1. Fruit and vegetables for vitamins, minerals and antioxidants.
  2. Lean protein such as fish, poultry, beans, lentils and tofu.
  3. Healthy fats such as olive oil, avocado and nuts.
  4. Healthy carbohydrates such as rice, whole grain breads/pastas and oatmeal.

How to run faster without getting tired? ›

How To Run Further Without Getting Tired
  1. Warm up. It's always tempting to just get out the door and go, but if you want to run effectively and far it's worth doing a warm up before you set off. ...
  2. 2. … And cool down. ...
  3. Start slowly. ...
  4. Check your form. ...
  5. Remember to breathe. ...
  6. Eat and drink well. ...
  7. Vary your training. ...
  8. Get the right kit.
Dec 7, 2023

How do I get infinite stamina when running? ›

Here's how to build stamina for a long distance race:
  1. Build different kinds of interval training into your programme. Interval training is a great way of building running stamina. ...
  2. Incrementally increasing long, slow runs. ...
  3. Add weight training to your programme. ...
  4. Tempo runs. ...
  5. Skipping and cycling.

How to run faster in one day? ›

Tips for beginners to run faster and longer
  1. Start with shorter runs. ...
  2. Invest in a good pair of running shoes. ...
  3. Use proper form when running. ...
  4. Include strength training activities in your routine. ...
  5. Warm up before running and cool down after. ...
  6. Include interval training in your daily routine. ...
  7. Don't push yourself too hard.

How to increase running speed in 2 weeks? ›

Running Your Fastest Mile in Just Two Weeks
  1. Run strides 2 to 3 times per week. ...
  2. Do 1 or 2 workouts a week focused on running mile effort or a bit slower, targeting vVO2.
  3. Run consistently 4 to 6 times per week, with all mileage easy outside of your strides and workouts.
Jul 20, 2023

What is the fastest running form? ›

However, there are certain pillars that the majority of experienced runners and athletes agree upon: feet landing underneath your centre of mass, rather than far out in front of you; a quick, snappy cadence, somewhere between 170-185; and an upright posture, with no leaning from the waist.

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