The Secret to Better Broccoli? Cook it The Italian Way (2024)

FAQs

Why does restaurant broccoli taste so good? ›

Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these. Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.

The easiest way to cook broccoli is to blanch it. Blanching is a process in which the broccoli is submerged in boiling water for only a few minutes, then transferred into an ice bath to keep it from overcooking and turning mushy. The broccoli florets will turn a vibrant shade of green and maintain a much-needed crunch.

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

Most often, I enjoy steamed broccoli as a healthy side dish. Before I serve it, I toss it with salt, pepper, olive oil, and a big squeeze of lemon juice so that it's nice and bright. It also tastes fantastic dressed with lemon vinaigrette, vegan ranch, honey mustard dressing, or romesco sauce.

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

A quick soak in ice water for 5 to 10 minutes is often enough to reinvigorate wilted veggies. Bendy carrots will straighten right up, lettuce will crisp, and limp broccoli will find its strength again.

Removing Cabbage Worms with Salt Water

If you're making organic or home-grown broccoli, you may be concerned about worms in the florets. To be safe, soak the florets in a brine solution. Worms tend to live in the florets, where there are plenty of places to hide.

Washing vegetables with vinegar is effective because vinegar is acidic. Its acidity allows it to remove dirt and break down residues, making it particularly useful for cleaning off the sticky film left by stickers on produce. Vinegar also kills E. coli and salmonella, two harmful food borne illnesses.

Should you soak broccoli before cooking? ›

The preferred method of the USDA for how to wash broccoli or other harder-to-clean veggies: give it a good soak. Fill a large bowl with cold or warm water. Allow it to soak for 2 minutes, then dump the vegetables into a colander and allow the soaking water to drain away.

A lot more salt is used to season vegetables

Professional chefs take seasoning seriously, and that's why vegetables always taste better at a restaurant.

Chinese restaurants often incorporate garlic, ginger, and soy sauce to add depth and flavor to the broccoli. You can also add a dash of sesame oil or a sprinkle of red pepper flakes for an added kick.

The pungent taste associated with broccoli has been related to the presence of glucosinolates, a complex family of molecules derived from some amino acids.