Turmeric (2024)

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FAQs

What does turmeric do to the body? ›

“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Is it good to take turmeric every day? ›

Most people can add turmeric to their diet safely every day. However, the concentration of curcumin, turmeric's active ingredient, in supplements is much higher than in fresh or dried turmeric, so supplements pose a higher interaction risk.

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Who should not take turmeric? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

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Does turmeric burn belly fat? ›

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

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Is turmeric safe for the liver and kidneys? ›

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

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What does Mayo Clinic say about taking turmeric? ›

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

What organ does turmeric affect? ›

Liver disease: There is some concern that turmeric can damage the liver, especially in people who have swelling (inflammation) of the liver (hepatitis) or reduced or blocked flow of bile from the liver (cholestasis). Don't use turmeric if you have these liver problems. Surgery: Turmeric might slow blood clotting.

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What drugs cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:

Cimetidine (Tagamet)
Famotidine (Pepcid)
Ranitidine (Zantac)
Esomeprazole (Nexium)
Omeprazole (Prilosec)
Lansoprazole (Prevacid)

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Does turmeric have side effects? ›

Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.

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Can turmeric raise blood pressure? ›

Early studies suggest that turmeric can relax blood vessels and lower blood pressure. Turmeric might help prevent plaque buildup, too. Animal studies show that a turmeric extract lowered cholesterol and kept bad cholesterol from building up.

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What does turmeric do to the female body? ›

Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.

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What is the best form of turmeric to take? ›

Best overall

As compared with other extracts, Meriva has been shown to produce 29 times better absorption of curcumin in humans. Thorne Curcumin Phytosome Capsules contains 1000 milligrams (mg) of Meriva per 2-capsule serving.

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Does turmeric help you sleep? ›

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

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Has anyone lost weight with turmeric? ›

One study randomly assigned 44 participants to either take curcumin or a placebo. Compared with the participants who took a placebo, participants who consumed curcumin experienced a significant decrease in body weight, body fat, waistline and hip circumference, and BMI.

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How much turmeric to take to lose weight? ›

Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits ( 8 ).

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