Why it is important to remove bra while sleeping | The Times of India (2024)

There are many speculations around the topic: Should you or should you not wear a bra while sleeping? Some women find sleeping in bra quite discomforting while others claim that it prevents breast sagging. Many researchers have suggested that wearing a bra while sleeping could lead to breast cancer and some say that adopting this practice could delay the sagging process. Let’s find out why wearing a bra while sleeping could harm your bosom health.

Bras, especially the underwire ones impact the blood circulation. The wire also compresses the muscles around breast area and affects the nervous system. Other types of bras, which are too tight hurt the breast tissue. So, it’s advisable to remove bra before you hit the bed.

There are high chances that if you wear bra while sleeping, the hooks and straps may protrude into the skin. This may cause skin irritation. There are high chances that if you wear bra for a longer duration, it may cause lesions and even cysts. Immediately remove your bra if you feel any discomfort.

Wearing bra while sleeping may boost the growth of fungal infection since it may create moisture around the bosom area. Avoid wearing bra while sleeping and give your breasts time to breathe.

Wearing bra while sleeping could also cause uneasiness. This may cause discomfort and also interrupt your sleep.

Bras are usually well-fitted. When worn for a longer period, they may cause pigmentation, discolouration, dark spots and in some cases even skin rashes.

Considering its harmful effects on breast health, it is recommended to remove bra before sleeping. As far as breast sagging is concerned, there are special exercises and massage therapies that help in getting firm and toned breasts. (Image Courtesy: Shutterstock/ Thinkstock)