Why We Love Pesto Sauce (2024)

It’s hard to argue that tomatoes have all-but cornered the Italian-style sauce market. Whether Marinara, Fra Diavolo or Vodka, the majority of the sauces we so frequently associate with Italian cuisine almost always consist of a tomato base.

There’s nothing wrong with this culinary fact of life. Not only is Italy home to what is perhaps the world’s greatest quality tomatoes, but generations of Italian chefs have perfected the preparation of tomato-based sauces, resulting in some of the most legendary and beloved dishes the world has ever created. What we’re saying is—if you’ve got it, flaunt it.

Of course, tomatoes aren’t a mandatory ingredient in all Italian sauces. There are cheese-based variations, meat-based sauces, and oil-based versions, all of which have their place at the Italian dinner table. But today we’d like to focus on one sauce in particular that is perfect for the time of year when the temperature begins to rise and the gardens become lush with greenery.

Pesto Sauce

Pesto is that wonderfully green sauce that offers a flavor that can best be described as bright and pungent, with a basil-forward, herbaceous garden aroma suspended with delicate olive oil, enriched with pine nuts (pignoli), and kicked into overdrive with Italian cheeses and garlic. It’s raw, requiring no heat to enhance the taste—instead allowing basil to step out from the shadows and into the spotlight.

The green sauce originates in Italy’s northern Liguria region, a jagged arch on the sea that some have described as the country’s cradle of aromatic herbs. And it’s those herbs—specifically basil—that makes pesto a bright mouthful of summer. Recipes often vary, but basic preparations always center on the previously mentioned basil, garlic, pine nuts and olive oil, with Italian cheeses like parmigiano reggiano and pecorino romano.

All the components are blended together in a food processor—or ground together the old fashioned way with a mortar and pestle—into an extremely fine consistency, with the cheese folded in to finish the sauce.

Classic pesto is renowned for its bright-green brilliance and for being one of the few Italian sauces that isn’t touched by heat during preparation. With pesto, coarseness is key—after all, the term pesto is derived from the Italian word pestare, which translates to grind or crush.

The Best Pasta For Pesto

When all of the components of a dish marry together in perfect harmony, it serves to elevate the entire eating experience. This is especially true for pasta and sauce pairings in general and specifically with pesto

The best way to ensure pesto sticks to your pasta is to choose shapes with curves and grooves that give the herb-based oil something to cling to. Go for fusilli, cavatappi, and rotini for the best results. Thick strands of bucatini also work, as do farfalle or “bowtie pasta.”

But if we had to choose one shape to use in our pesto preparation, it would be trofie. The tight twists of this ribbed pasta are the best at gathering the finely pulverized ingredients in pesto. It’s perhaps no coincidence that trofie was invented in Liguria, the same region that developed Italy’s first pesto sauce.

We like to prepare more pesto sauce than we think we’ll need for dinner, this way there’s plenty left over for the days ahead.

Pesto After Dinner

Like most Italian-style sauces, the flavor only seems to gain intensity as it sits in the refrigerator. For this reason, we like to prepare more pesto sauce than we think we’ll need for dinner, this way there’s plenty left over for the days ahead.

But rather than just pour over a fresh batch of pasta, the way you might with reheated red sauce, pesto’s far better utilized as a spread when it’s used out of the fridge. You see, it’s never a good idea to heat pesto—not when it’s being initially prepared and not when you’re eating the leftovers. The only type of heat you ever want to touch your pesto is the residual heat of pasta or meat.

Pesto from the refrigerator takes on this spreadable, soft butter-like quality to it. Simply remove the chilled pesto from the fridge and add a few dollops to pasta or freshly cooked shrimp or chicken. And if you’re just looking for a quick snack, spread the cold pesto on some fresh Italian bread and top with chopped anchovy and a pinch of red pepper flakes. Heck, cold pesto is even delicious spread on a saltine cracker!

Make Pesto With Paesana

Paesana’s pantry of Italian ingredients can assist with your preparation of pesto. Grab a jar or two of our Pignoli Nuts condiment for all your pesto needs. A versatile ingredient, our Pignoli Nuts are a kitchen essential, and can make the perfect addition to not only pesto, but also salads, cookies, and cake.

Why We Love Pesto Sauce (2024)

FAQs

Why do I love pesto so much? ›

Classic pesto is renowned for its bright-green brilliance and for being one of the few Italian sauces that isn't touched by heat during preparation. With pesto, coarseness is key—after all, the term pesto is derived from the Italian word pestare, which translates to grind or crush.

How do you describe the taste of pesto? ›

What does pesto taste like? Traditional pesto is a thick, green sauce that tastes bright and herby from the basil, and salty and rich from the cheeses and pine nuts. It should be garlicky, with pleasant grassiness from good quality olive oil.

What are the benefits of pesto? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

Why does pesto smell so good? ›

I always thought it was dependent on the cheese or the pine nuts. Turns out it's not! . This is lacto-fermenting basil.

What is so special about pesto? ›

Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in healthy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest (read: satisfying) and allows your body to absorb fat-soluble vitamins, A, D, E and K.

Is pesto good for the brain? ›

Basil: Basil contains essential oils that have been shown to have antioxidant and anti-inflammatory properties. These properties help support brain health and may contribute to improved memory and cognitive performance.

How do you explain pesto? ›

Pesto, or pesto alla genovese, is a basil-based sauce that originated in Genoa, the capital of Liguria, Italy. Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan (or another type of hard Italian cheese, such as Pecorino).

What makes pesto taste better? ›

14 Ways To Add More Flavor To Store-Bought Pesto
  1. Upgrade with a drizzle of olive oil. ...
  2. Bring a touch of heat. ...
  3. Pour in a bit of acid. ...
  4. Shape it with heavy cream. ...
  5. Integrate some green vegetables or fresh herbs. ...
  6. Incorporate additional nuts or seeds. ...
  7. Swirl in flavored salt. ...
  8. Scoop in a small amount of mayonnaise.
Mar 31, 2024

How is pesto so cheap? ›

Instead of expensive Reggiano Parmesan, they use a mixture of pecorino. and the cheaper Grana Padano cheese. These have a shorter aging process, which means they cost less to produce.

Is pesto healthier than tomato sauce? ›

As you would expect, pesto's wider variety of ingredients means it does slightly better in the vitamin and mineral stakes. Pesto outsmarts tomato sauce in many of these, but the pasta sauce still provides a sizeable chunk of your recommended daily targets.

What is pesto best on? ›

My favorite thing to do with all of those fresh herbs (aside from sprinkle them on everything) is to make pesto! It's especially great for lazy summertime cooking. I like to dollop it on grilled vegetables, pasta, spaghetti squash, salads, eggs, toasted bread, pizza, sandwiches… you get the idea.

How long does pesto last in the fridge? ›

Pesto will last in the fridge for up to 2 weeks. If you've stored it in the freezer, it will last for 6 months. When you're ready to use frozen pesto, thaw it overnight in the fridge or place the container of pesto in a bowl of warm water for a quicker thawing time.

Why is pesto so expensive? ›

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

What are the disadvantages of pesto? ›

You might not like it (for some people the basil has a too strong taste): You might be allergic to nuts (real pesto genovese contains pine nuts, cheaper commercial versions might contain cashew nuts, etc). You might be a vegan (in which case the pecorino sardo and the parmigiano reggiano cheeses don't work for you).

Why should you not heat pesto? ›

The primary ingredients in pesto — basil and olive oil — are sensitive to heat. Basil can lose its vibrant color and fresh flavor when exposed to high temperatures, turning it a darker, more muted green. Olive oil can also lose some of its health benefits and can develop a bitter taste when heated excessively.

Is pesto good for anxiety? ›

The arugula pesto is amazing… BUT, feel free to substitute the arugula pesto for one of the basil ones mentioned above, and you'll really be upping the anxiety reducing properties of your food.

How unhealthy is pesto pasta? ›

Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.

Why do I feel weird after eating pesto? ›

If, after savoring pesto, you encounter symptoms such as itching in the mouth, hives, digestive distress, or even severe reactions like difficulty breathing or anaphylaxis, it's plausible that an allergy is present.

Is pesto one of your 5 a day? ›

Even though pesto is packed full of vitamins, iron, calcium, and healthy fats, sadly, it doesn't contribute anything towards your 5 a day.

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6025

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.