Apples are a great way to introduce your baby to fruits and solid food in general. You can feed your baby apples as soon as 6 months old. Remember to start with small doses. You can increase them as your baby starts to get used to the taste and texture.
Be creative, mix your apples with some:
Oatmeal
Banana
Avocado
Sweet Potato
Carrots
Mango
Spinach
Kale
Pumpkin
Squash
Pear
Blueberries
Yogurt
How to cook apples for baby food:
peel and dice your apples
put them in a pan and cover in water
cook over medium heat
cook on simmer until tender (for about 15 minutes)
let cool, take the apples out and put them into a blender
use the cooking water to adjust theconsistency
How to steam applesfor baby food:
peel and dice your apples
in a saucepan bring 2 inches of water to boil
put apples in a steamer basket
cover and steam until tender (10 minutes)
let cool, take the apples out and put them into a blender
use the steamer water to adjust theconsistency
This easy recipe from MomJunction will show you how to prepare a basic apple puree with just apples.
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cook the apples on medium heat until tender (15 minutes)
mash the apples with a spoon or use a blender
Michele likes to combine her apples with some healthy greens. Her 1st recipe is a puree of apples mixed with spinach. Spinach is rich in iron, fiber, manganese, folate, magnesium, copper, calcium, antioxidants and vitamins K, A, B2, B6, E and C!
cook the apples on medium heat until tender (15 minutes)
add 2 cups of fresh spinach
cook for 2 more minutes
blend it all together, add cooking water if needed
Another green apple puree from Michele. This time she uses the famous kale to make sure her babies get all the vitamins they need, such as vitamins K, A, C and B6, manganese, copper, calcium, iron, and folate
steam over boiling water until tender (10 minutes)
blend it all together, add steamer water if needed
add a bit of cinnamon and stir
Natalie knows avocados are super healthy. They contain folate, fiber, potassium, vitamin E and iron. And mixing them with a sweet apple puree gives you the perfect combination.
Use a potato masher to mash the tender apple chunks into the puree. If you don't have a potato masher, you can use a large fork to do this, although you may end up with a chunkier puree. For a super smooth apple puree, feel free to put your soft apple chunks into a blender or a food processor.
Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth.
You'll likely want to cook most fruits and vegetables before making a purée, as you'll get a smoother result when blending. The exception is bananas and avocados; just mash with a fork. Both of these foods are prone to preventable browning, but it does not affect their nutritional value or taste.
Baby purees are often best served at room temperature, but don't be tempted to partially reheat food for your baby to avoid having to wait for it to cool. Unless served cold straight from the fridge, baby purees should always be reheated until piping hot, which means steaming throughout, to kill off bacteria.
How to prepare apples for your baby. Apples need to either be steamed and puréed or roasted until they have a smoosh-able texture, or served raw in thin enough pieces that they won't pose a choking hazard — think grated or very thinly sliced.
You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.
When introducing new foods wait 3 to 5 days between each new food to determine whether your child has any reactions to the food offered. Great first veggies to try: Pureed carrots. Pureed squash.
You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.
Fruit: Babies love the natural sweetness of fruits like pears, apples, berries, prunes, and stone fruits. Between 6 and 8 months, a baby will typically transition from about 2 to 3 tablespoons of fruit puree a day to 4 to 8 tablespoons (1/4 to 1/2 cup) of mashed or minced fruit.
Yes. Apples offer fiber, vitamins B6 and C, and antioxidants to help a growing baby thrive. Together, these nutrients help to support the digestive system, metabolic processes, boost iron absorption, and aid repair and recovery. Make sure to avoid apple seeds, as they can be toxic if too many are ingested at once.
If you plan to feed this puree in the 4th month then I recommend adding breast milk. You can add breast milk / formula milk / fresh milk to make this puree. Cook covered to retain the nutrients. You can even feed this daily or 5 days a week as a mid day snack.
Whether your baby is 4 months, 6 months, or even 9 months old, it's not recommended for them to have juice if they are under 12 months of age. One-year-olds can drink juice, such as 100 percent orange or apple juice, but they should have no more than four ounces of juice in a day.
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