Cycling Jersey Size, Fit, & Style Guide (2024)

  • Lifestyle

By Drew Hincapie

A cycling jersey is a staple to any cycling kit. New cyclists are often skeptical of the form-fitting bike jerseys, but we promise, there are good reasons why the pros don’t race the Tour de France in T-shirts. Like all other clothing in a cycling kit, a cycling jersey is designed to keep you comfortable and help you perform your best on any ride and in any weather. It helps to fight the chill in the air or to keep the sweat off your back so you can focus on your ride. If you’re wondering why you should wear a cycling jersey, what type to look for, or how to find a bike jersey that fits well, we’ll explain and give you jersey options so you can cycle in style.

What is a cycling jersey?

A cycling jersey is a shirt designed for the movement, posture, performance, and comfort of a cyclist. The technical fabrics, features, and fit are stitched with precision to maintain body temperature, assist speed, and protect against wind, rain, and UV rays. A cycling jersey can be worn on its own on hot days, over a base layer on cooler days, or it can be worn under a jacket in winter. It’s made from materials that keep moisture out and prevent chafing. For one piece of clothing, a cycling jersey offers a lot, and we wouldn’t recommend replacing a jersey for anything else, no matter how new you are to cycling.

What to look for in a cycling jersey

Every good cycling jersey, no matter the style, has most or all of the following qualities. When you’re shopping for a jersey, make sure it has all the characteristics needed for a comfortable ride.

  • Moisture-wicking: You need a cycling jersey that maintains your core temperature with fabric that keeps your sweat off your body and keeps rainwater out. Your jersey doesn’t need to be waterproof unless you regularly ride in rainy weather. If you experience only occasional showers, you can opt for a rain shell that fits nicely in a pocket to pull out when showers hit.
  • Wind-repellant: If you frequently experience strong winds, especially in winter, you need a long-sleeved cycling jersey that stops the wind from slowing you down or giving you a chill. The cuffs of your jersey should be sealed to prevent wind from creeping in. Form-fitting jerseys reduce wind drag. In winter, you may need extra wind protection with a storm collar and thermal, windproof panels.
  • Breathable: Your jersey needs to provide you with plenty of airflow in warm or cool weather. A full mesh jersey or one with strategically placed mesh panels will keep your jersey from becoming too stifling.
  • Pockets: You never want to cycle unprepared. Energy gels, an extra layer, your keys, your phone, and a repair kit are all cycling necessities, and you need pockets to put them in.
  • Panels: A jersey with panels provides a closer, contoured fit for better flexibility and comfort. Panels can also have different features, like mesh for breathability on the sides.
  • Zipper: Zippers allow you to adjust the temperature of your ride and get a little extra airflow or warmth. Your jersey may have a full zip, half zip, or ¾ zip. We like full zips best for greater temperature control.
  • UV protection: The fibers of your jersey should be stitched to keep the sun’s rays from scorching your skin and provide some level of SPF protection.

Types of cycling jerseys

As you’re considering different types of cycling jerseys, think about the type of riding you’ll be doing and how important your performance is. Also, decide whether you need a long or short-sleeve jersey, and it’s not just dependent on the season. You may prefer lightweight long-sleeve jerseys in warmer seasons for additional sun protection, or you may like short-sleeve jerseys year-round and a light jacket for colder temps.

We’ll show you a few of our favorite pro-tested jerseys in each type. All of these jerseys have everything you need, including Pro-Grip cuffs or armbands, full front zippers, UV protection, flat seams, reflective logos, UV protection, plenty of pockets, mesh panels, and super soft and sleek designs.

1. Relaxed-fit bike jersey

If you’re a social cyclist or weekend warrior who loves riding for recreation or stopping at different points on your ride for a bite to eat with friends, then you may be most comfortable in a loose-fitting cycling jersey. Our club-fit jerseys are made for recreational cycling. Club-fit jerseys are great when you just want to enjoy a leisurely ride and speed is not important.

Men’s Element Midweight Long Sleeve Jersey ($120)

Shop our relaxed-fit Women’s Element Midweight Long-Sleeve Jersey or Momentum Short-Sleeve Jersey.

2. Race-fit bike jersey

Race-fit cycling jerseys are great for all types of cyclists, from amateurs to pros. They’re slim and provide aerodynamic benefits while still giving a little for breathability.

Men’s Gravity Zero Long Sleeve Jersey ($150)

Cycling Jersey Size, Fit, & Style Guide (2)

Men’s Virtual Short-Sleeve Jersey ($100)

Cycling Jersey Size, Fit, & Style Guide (3)

Shop our race-fit Women’s Virtual Short-Sleeve Jersey.

3. Pro-fit bike jersey

The pro-fit jersey is super snug for maximum aerodynamic enhancement. The pro jersey is great for really serious, competitive cyclists when every second matters.

Men’s HRC Short-Sleeve Jersey ($160)

Cycling Jersey Size, Fit, & Style Guide (4)

Shop our pro-cut Women’s Black Short-Sleeve Jersey.

How should a cycling jersey fit?

Your road cycling jersey should be form-fitting but flexible, though recreational jerseys may be looser. Your jersey fits you best when you’re in the saddle, so it should be longer in the back and shorter in the front and flexible through the shoulders. When in a cycling position, it should not bunch in the front or rise up in the back.

How tight should a cycling jersey be?

The right fit of your jersey depends on what makes you most comfortable. But if you are concerned with performance, then it should be tight, but not so snug that it restricts movement. A loose jersey will catch the wind and slow you down. Loose jerseys also bunch and chafe and are less comfortable on long, challenging rides. Compare our collections to find the right fit for you.

Cycling jersey sizing

Once you know what type of cycling jersey you need and have a few great options with all the features you need, it’s time to find your fit. Our jerseys come in regular sizes of XS, S, M, L, XL, and 2XL. Our sizes are based on chest measurements, but you may also want to measure your waist for the best fit through your mid-section. If two different measurement points measure two different sizes, go with the larger size. For example, if your chest measures M but your waist measures L, choose a size L. After you take your measurements in inches, compare them to our size chart and order your jersey.

Best fabrics for a cycling jersey

Cotton is never a good material for a cycling jersey. Cotton bunches, soaks, smells, and chafes, which leads to a rough and painful ride. The best fabrics for jerseys are either a blend of polyester and lycra or merino wool.

  1. A synthetic blend of polyester and lycra: A synthetic blend of materials is the most common choice for a cycling jersey. Polyester and lycra are excellent at wicking moisture and giving plenty of ventilation. The elasticity of the fibers gives you flexibility and a snug, aerodynamic fit.
  2. Merino wool: Merino sheep are a very soft breed whose wool regulates their temperature in both cold and warm climates. These features make this wool perfect for a cycling jersey. It’s natural antibacterial and moisture-wicking. It’s also the most sustainable option for a cycling jersey. However, it is more expensive to construct a jersey from merino wool, and it does not provide the same level of elasticity as a synthetic blend. We highly recommend a short-sleeve merino wool base layer for summer or a long-sleeve base layer for winter.

Now that you know what cycling gear to wear up top, learn how to size and fit your cycling shorts. If you’re looking to layer, choose from 9 of our best cycling jacket picks for winter or wet weather.

You might also like:

  • Design Your Own Cycling Jersey: Ideas, Tips, and How To
  • How to Wash and Care for Your Cycling Kit
  • 10 of the Best Road Bike Helmets
  • How to Wear Bike Shorts (The Cyclist Guide)
Cycling Jersey Size, Fit, & Style Guide (2024)

FAQs

How do I know my cycling jersey size? ›

How to Find the Proper Fit
  1. Chest: Measure at the fullest part of the chest or bust.
  2. Waist: Measure circumference at the narrowest part.
  3. Hips: Measure at the fullest point, standing with feet together.

How snug should a cycling jersey be? ›

Any loose fabric will cause chafing during a ride. The straps are secure enough so they don't fall off your shoulders. Your cycling jersey should fit snugly, with the cuffs fitting close enough to avoid chafing but also not digging into your arm—think tighter than a t-shirt, but less tight than a base layer.

How do I know if my cycling jersey is too big? ›

The jersey should stretch a bit on your back and waist as you put it on. If you have trouble zipping all the way up or you can't raise your arms up, the jersey is probably too small. If you can pinch any material under the sleeves, on the chest or along the zipper too easily the jersey may be too big.

How do you know your jersey size? ›

To get the right fit for your jersey you will want to take a shirt that fits the way you want your jersey to fit, lay the shirt flat, and measure across the chest from armpit to armpit. That will be the chest or width measurement.

Is jersey size the same as shirt size? ›

In general, NFL Jerseys will fit a little larger, but that depends on the jersey type. We recommend buying the next size up jersey if you plan on wearing clothes underneath (hoodies, t-shirts, etc).

Do you wear a bra under cycling jersey? ›

Women with larger busts may still want to wear a sports bra underneath for better support. While they're practical, long-sleeve jerseys for women aren't all that common. This is because they're usually too warm for nice-weather riding so they don't typically get that much use.

Are jerseys supposed to be tight? ›

Depending on the player, yes. Some athletes like tight-fitting jerseys because they like to be very mobile. To avoid being dragged or grasped easily, many athletes opt for tight-fitting shirts.

How to choose a good cycling jersey? ›

The best designed jerseys are short in the front so you don't get a ton of material bunched up when you are in your riding position while also being long in the back to provide adequate coverage when you are bent over your bars. When testing out a jersey length, always be sure bend into a riding position.

How tight should a cycling jersey be on Reddit? ›

Ideally a cycling jersey should be a very tight fit (for aero reasons). But I would counter that a comfortable fit for the individual will make them feel better, and therefore be able to put out more power and be faster.

How do I make my cycling jersey tighter? ›

Bring them to a seamstress or tailor and they can stitch in the sides and arms to be tighter.

How do you wear a jersey that's too big? ›

Pair your oversized jersey with some simple black biker shorts, white sneakers, and crew socks. Finish the outfit with accessories like your go-to game day bag, sunglasses, and jewelry. This next one is perfect for those super long and oversized jerseys. For this look, you can try wearing your jersey as a dress!

What do you wear over a cycling jersey? ›

A lot of personal preference is involved in layering up, so go with whatever you feel the most comfortable in. For many, that'll be their usual cycle jersey with a jacket worn over the top, for others it's wearing base layer sets underneath long-sleeve jerseys and choosing cycle leggings over shorts.

What size jersey frame do I need? ›

What Jersey Frame Size Do I Need? Start off by measuring your jersey which will make it much easier to find the right frame size. Most jerseys will either be 30” by 36” or 32” by 40”. It's also a good idea to bring your jersey with you while shopping for your shadow box or standard frame.

Is size 44 XL or XXL? ›

MEN'S SHIRTS SIZE GUIDE
SizeTo fit Chest SizeTo fit Neck Size
InchesInches
L40-4217
XL42-4417.5
XXL44-4618.5
6 more rows

What size should jersey numbers be? ›

Youth & Adult Jersey Letter and Number Sizes
FOOTBALLYouthAdult
Name2″2.5″
Front Number8″10″
Back Number10″10″
Shoulder Number3″4″
Jul 3, 2021

Do cycling jerseys fit small? ›

Cycling Jerseys:

Sizing Considerations: Jerseys typically have a snug fit to reduce drag. When sizing, consider your chest and torso measurements. Keep in mind that a race-fit jersey will be tighter than a club-fit one, so choose accordingly.

How do I know my cycling shoe size? ›

When deciding what size cycling shoes to get, go with your normal shoe size, as bike shoes run true to size. However, if you're normally between sizes, for example sometimes you go with a 9 and sometimes a 9.5, it's recommended that you size up.

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