Is Japanese Ramen Good For You? (2024)

Is Japanese Ramen Good For You? (1)

Japanese ramen is undoubtedly among the most well-liked meals in the world. Japanese ramen will automatically come up at some time when discussing Japanese cuisine. Noodles have been prepared in a variety of ways for hundreds of years as one of the staple cuisines in Japan. A variety of noodle varieties, as well as the customs and etiquette that go with them, have evolved over time.

There are so many Japanese dishes using noodles available that it is difficult to grow tired, from Japanese udon noodles to buckwheat noodles to Japanese ramen and various varieties of Japanese noodle soup. The urge to learn more about this traditional Japanese delicacy has only grown as Japanese noodle dishes become popular over time. But, are these Japanese ramen good for your health?

What are Japanese Ramen Noodles?

Is Japanese Ramen Good For You? (2)

Ramen is a dish that is popular in many places in Japan. It is regarded as a traditional Japanese dish, and many foreign visitors to Japan include eating ramen on their to-do lists. Ramen has also appeared in numerous Japanese anime and motion pictures. This dish is a cuisine all over the world because of the unique combination of rich flavors and chewy textures it offers. Shoyu, Miso, Shio, and Tonkotsu are the four essential tastes of ramen, and these are also the most popular ramen flavors.

Moreover, there are countless regional variations within these four basic flavors. Tonkotsu bases and miso are both common ingredients in Sapporo ramen. Local favorites, corn, and fish, are among the toppings. Hakata-style ramen, which is popular in f*ckuoka, is distinguished by its pork bone broth, straightforward toppings, and the practice of kaedama, or refilling your noodles while your soup is still hot. The fun of eating ramen is noticing the small details, such as how firm the noodles are and how the onions are chopped.

Is Japanese Ramen Healthy?

Is Japanese Ramen Good For You? (3)

Ramen is not typically considered a "healthy cuisine" in Japanese restaurants for several reasons, including the quantity of white flour-based noodles it includes per serving, making it extremely starchy and detrimental to blood sugar control. Second, the broth, which is normally somewhat salty, may contain some extra fats.

Many Japanese women avoid ramen of any form, especially the incredibly rich tonkotsu made with pork bones. Many Japanese people consume all the soup while slurping noodles, but they view the stock as more of a sauce and refuse to drink the soup base leftover because they find the liquid too salty and fatty to consume alone.

Thus, Japanese ramen has high fat, carbohydrate, and sodium content, just like most noodle foods. It poses a major risk of weight gain due to its high-calorie content. However, as long as you are mindful of how many calories you consume each day, you can eat one or two average-sized bowls of each meal.

Are Instant Ramen Noodles Healthy?

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Wheat flour, a variety of vegetable oils, and flavorings are used to make the packed, instant kind of noodles known as "ramen." The noodles are pre-cooked, which means they have been steamed and then air-dried or fried to shorten the cooking time for consumers. You can buy instant ramen noodles in cups that can be microwaved after being dipped in water or in packages that come with a little packet of flavoring. The instant ramen noodles are made in a pot of salted, boiled water. The noodles are commonly a go-to dish for college students living in residence halls because they can also be made in a microwave. Without a doubt, ramen noodles are tasty and convenient, but further study is needed to determine how nutritious they are.

To make instant ramen noodles more nutrient-dense, wheat flour is fortified with synthetic versions of many minerals, including iron and B vitamins. They lack a number of important nutrients, though, including high-quality protein, fiber, vitamins C, A, and B12, as well as calcium, magnesium, and potassium. Additionally, compared to real ramen and some healthful dishes, manufactured foods like instant ramen noodles lack antioxidants, which offers a variety of health benefits.

Is Japanese Ramen Good For You? (5)

Furthermore, the salt content of a single serving of instant noodles per 100g can range from 397 to 3678mg, occasionally even more. While sodium is a necessary mineral for your body to function properly, too much sodium intake can be harmful to your health. Also, MSG, a highly common chemical in many processed foods, is included in instant noodles. Despite the FDA's approval for consumption and its widespread use in numerous food types, there are worries about both its immediate and long-term effects on the body.

Can You Eat Japanese Ramen When Pregnant?

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Given how easy they are to make and how satisfying they are, it is understandable why so many pregnant women want ramen noodles. Luckily, it is safe to eat Japanese ramen even when pregnant.

However, if you're expecting, some toppings, like raw fish or bean sprouts, frequently used on ramen bowls, might not be suitable for you. Thus, watching what you put in your ramen while pregnant is crucial.

Furthermore, the toppings determine whether eating Japanese ramen is safe or not, as they can frequently be created with ingredients not recommended for pregnant women, such as raw salmon, fish stock, bean sprouts, raw eggs, and others. So, it is recommended to stick to Japanese ramen that is prepared with proteins like beef and shredded chicken when eating ramen.

Nutrition facts of the Best Japanese Noodles

1. Shoyu Ramen

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Shoyu ramen is a type of ramen with a soy sauce broth. It also has a strong sour flavor in addition to rich umami qualities, sprint noodles, and various toppings. As one of the mainstay styles of ramen, Shoyu draws its name from the tare seasoning that provides it with that base layer of taste. Shoyu, which translates as "soy sauce" in Japanese, is one of the main ingredients of this cuisine. The ramen broth is flavored with soy, which provides the soup with a rich, nuanced, and intensely umami flavor.

Pork and noodles make up most of the calories in a bowl of shoyu ramen. The total calories vary depending on the type of pork you use, the number of carbohydrates in the noodles, and the type of broth you use. Nutrition facts of Shoyu ramen are:

• Total Calories: 780
• Fat: 29 grams
• Carbohydrate: 58 grams
• Protein: 62 grams

2. Miso Ramen

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Despite the dish's many local and global variants, miso is still used to flavor the original recipe. This miso paste has a salty, almost meaty flavor derived from fermented soybeans. The texture of miso ramen is rich and smooth, and it contains the familiar acidic saltiness of fermented soybeans. Miso thickens the soup a bit because it is a paste, making it a little bit more filling than the Shio ramen broth, which is thinner.

The chashu pork, the chili oil, and the ramen noodles make up most of the calories in this dish. Miso ramen is unexpectedly low in calories and has much nutritional value. Nutrition facts of Miso ramen are:

Total Calories: 596
Fat: 16 grams
Carbohydrate: 69 grams
Protein: 53 grams

3. Shio Ramen

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Shio is renowned for having relatively fewer ingredients and being easier and quicker to prepare. Sea salt, the ideal salt to flavor chicken broths and sauces, is used to flavor shio ramen. The sea salt in the chicken stock doesn't overshadow it, allowing the clear broth base and toppings to stand out on their own.

Shio ramen broth is thinner and lighter in consistency than other types. The sea salt absorbs moisture from various flavors, bringing out the extremely rich, subtle flavors of all the other components. Additionally, it serves as a taste enhancer, removing the need for additional seasonings. Shio ramen's main source of calories is the thinner broth with fattier pieces of meat and more oil. Nutrition facts of Shio ramen are:

Total Calories: 950
Fat: 35 grams
Carbohydrate: 111 grams
Protein: 48 grams

4. Tonkotsu Ramen

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Because it is a sort of broth and not a flavor, tonkotsu is a special form of ramen. Tonkotsu translates to "pork bone," refers to the broth created by simmering pork bones with some herbs for a long time to produce a creamy, milky white, fatty soups. Because the pork broth is so thick and because that is how it is traditionally prepared in the original location, tonkotsu ramen has much fewer toppings.

Tonkotsu doesn't need the fattier pieces of lean meat to make the dish more satisfying because the broth is thicker. You might attempt to produce chashu instead with thinner slices and yet have the same deep, velvety flavor. Nutrition facts of Tonkotsu ramen are:

Total Calories: 656
Fat: 32 grams
Carbohydrate: 62 grams
Protein: 49 grams

How to Make Japanese Ramen Healthier?

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Most ramen served in Japanese restaurants has between 450 and 600 calories. The total calories range from 400 to 550 if you don't drink the entire pot of soup (saving more than 50 calories). But ramen comes in a wide variety. Every bowl is unique. When combined with other ingredients to make a balanced meal, ramen noodles are at their healthiest. Ramen noodles can be incorporated into a diet that emphasizes innumerable health by combining various ingredients.

A lot of vegetables like green onions, carrots, bamboo shoots, spinach, broccoli, zucchini, cauliflower, and peppers can provide a decent supply of vitamins, minerals, and fiber with each bite. In addition, high-quality protein, such as lean pork, eggs, or tofu, can make ramen healthier than the typical bowl of ramen ordered at a restaurant.

Furthermore, by experimenting with various vegetable combinations, find the ramen taste combination you prefer. By including some protein in your ramen, you can balance your meal. Choosing the same meat as the ramen taste is the simplest place to start. For the necessary protein, ramen bowls always work well with chicken, beef, fish, or pork. Without adding much oil, including chicken and vegetables offers vitamins and protein.

Is Japanese Ramen Good For You? (12)

Even though there are about 200 calories in each serving, there are just 4.5 grams of fat and less than 2 grams of saturated fat. Adding veggies and lean meats gives the meal more bulk and can heighten feelings of fullness. This makeover also boosts the fiber from 1 gram to approximately 2.5 grams and adds loads of vitamin A, lutein, and B vitamins. Discover the options and learn how simple it is to quickly turn a bowl of ramen noodles, which already tastes great, into an incredibly nutritious, delectable dinner.

Ramen is neither healthy nor bad in and of itself. There are many other ways to prepare ramen noodle soup, including using chicken or shoyu (soybean) broth, thinly sliced cooked pork or chicken, additional veggies, various mushrooms, and even chili powder to provide a little heat. How you cook those ingredients and what additional things you mix them with counts. If done properly, it is also filling and delicious. Buy ramen from the Sugoi Mart noodles collection. You'll surely like every noodle available at Sugoi Mart. Shop now!

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Is Japanese Ramen Good For You? (2024)


Is Japanese style ramen healthy? ›

Ramen noodles are not inherently healthy or unhealthy, but they provide limited nutritional value on their own. They contain carbohydrates, fats, protein and some micronutrients like B vitamins and iron.

Is ramen good for your gut? ›

In this cross-sectional study, ramen consumption was associated with less diversity in the gut microbiome and a lower intake of several important micronutrients in Japanese women.

Can you make ramen healthy? ›

Healthy Ramen. Ditch the packaged stuff for good, and make this homemade ramen noodles recipe at home instead! Created with juicy chicken thighs, fresh veggies, homemade broth, and gluten-free noodles, it's loaded with the savory flavor you love but is a lot healthier than store-bought varieties.

How often can I eat instant noodles? ›

The ideal frequency is between two to three times a week only. They should not be consumed solely, since the dish itself lacks certain key nutrition groups such as protein and fiber, leaving a risk of having malnutrition if consumed in the long term.

What is the unhealthiest part of ramen? ›

The culprit is the highly processed ingredients like saturated fat and high sodium. They contribute to high blood sugar, high blood pressure, heart disease, stroke, and diabetes.

Is pho healthier than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Is it OK to eat ramen every day? ›

Though eating instant ramen noodles occasionally won't harm your health, regular consumption has been linked to poor overall diet quality and several adverse health effects.

Should you drink ramen broth? ›

Are you supposed to drink the broth in ramen? You should drink the broth when eating the noodles and toppings as they are meant to be eaten together.

What are the healthiest instant noodles? ›

The Best Instant Noodles for Healthy Instant Soup
  • Vite Ramen. The main selling point of Vite Ramen is that these instant noodles have all the nutrition necessary for a human. ...
  • One Culture Foods. ...
  • Immi. ...
  • Noma Lim. ...
  • Mike's Mighty Good. ...
  • Nissin All-In Instant Noodles. ...
  • House Foods. ...
  • Oh So Tasty.

Are there any benefits to eating ramen? ›

Nutrient-Rich Vegetables

Ramen is often served with a generous portion of vegetables, including green onions, bean sprouts, and bamboo shoots. These vegetables are packed with vitamins, minerals, and antioxidants that promote a healthy immune system, strong bones, and optimal digestion.

Which ramen broth is healthiest? ›

Cause of Low Calories in Shio Ramen

Shio is considered a healthier ramen because of the thinner broth.

What is the healthiest way to eat ramen noodles? ›

How to 'Healthify' Your Instant Noodles
Oct 25, 2023

Why do college students eat ramen? ›

Instant ramen noodles have become a staple food for many college students due to their affordability, convenience, and long shelf life.

Which country eats the most noodles? ›

China/Hong Kong

A total of 217 billion servings of noodles were consumed in China and Hong Kong from 2018 to 2022. In 2022, China and Hong Kong consumed 45 billion servings of noodles, making it the country with the highest noodle consumption in the world.

Is ramen good when sick? ›

Ramen, an umami-packed Japanese soup, is packed with many nutrients your body needs to bounce back thanks to the herbs and vegetables often included in ramen. Plus, the noodles have the carbs you need to energize your body.

Are Japanese noodles healthy? ›

Soba noodles are good for your health because they are gluten-free, high in flavonoids, and help balance your blood sugar. Soba noodles are a Japanese alternative to regular pasta. They're mostly made with buckwheat flour, which is both gluten-free and full of healthy proteins, vitamins, and minerals.

Is Japanese ramen better than Korean ramen? ›

Remember, Japanese ramen has a more subtle, umami flavor, while ramyeon is a type of curly noodle soup that is popular in Korea and is a lot spicier than its Japanese counterpart. Both ramen and ramyeon are both incredibly delicious.

Is there a healthy ramen option? ›

"A healthy ramen can be made from whole grain or whole wheat flour," Catherine Gervacio, RDN and nutrition writer for Living. Fit, tells Eat This, Not That! "These provide more fiber and nutrients compared to refined flour noodles.

Is it unhealthy to eat ramen every day? ›

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

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