Jenny Marisa Lim on LinkedIn: PART 2: WHY DO KOREAN EAT NOODLES ALL THE TIME? Instant noodles… (2024)

TOP TEN HEALTH TIPS TO START YOUR NEW YEAR OFF RIGHT!1. Replace some meat meals with beans, lentil or vegetarian dishes-Legumes are packed with fiber, potassium, magnesium, folate and iron. They are good for you and delicious.2. Go Nuts! Nuts and seeds offer plant protein and healthy fats plus magnesium, zinc and vitamin E. Use instead of croutons.3. Add veggies to meals-Even if preparing a frozen meal or Chinese take-out, adding a bad of frozen veggies can reduce the sodium and up the potassium.4. Slash the sugar in your yogurt-Add fresh fruit to plain Greek or regular yogurt.5. Sidestep sugary coffee drinks-The best coffee drinks mix espresso with milk, water or ice not sugary syrups or cream. This means a regular latte or cappuccino, an Americano, black coffee or iced coffee. 6. Berries, berries, berries-Berries such as blueberries, blackberries, raspberries and strawberries are full of antioxidants and fiber, low on sugar and add a colorful exciting spin to any meal.7. Take home half your restaurant meal-Research has shown the average entrée has roughly 1300 calories without drink or appetizer. Doggy bag anyone?8. Add veggies to grain or pasta meals to add volume-A serving of grain or pasta is a half of cup. That isn’t much. Add spinach or kale, mushrooms, peppers or summer squashes.9. Get excited about exercise-Movement of any kind helps us think and sleep better, reduce blood pressure, make insulin work better and reduce anxiety. Choose something you like. Walking, pickleball, swimming and more. It doesn’t have to mean joining a gym unless you choose to. 10. Just say no to junk food-It is so tempting to just grab and go. Plan ahead for snacks and meals and have something at the ready to take with you so you’re not inclined to just pick something unhealthy up. Junk food is full or saturated fats, additives and sodium and actually makes us crave more. For more information on beginning a healthy regimen for 2024, consider a Functional Medicine evaluation at one of our clinics. Visit https://lnkd.in/gZ46WVq or https://lnkd.in/gFQEQPJG#health #drtony #wellness

TOP TEN HEALTH TIPS TO START YOUR NEW YEAR OFF RIGHT!1. Replace some meat meals with beans, lentil or vegetarian dishes-Legumes are packed with fiber, potassium, magnesium, folate and iron. They are good for you and delicious.2. Go Nuts! Nuts and seeds offer plant protein and healthy fats plus magnesium, zinc and vitamin E. Use instead of croutons.3. Add veggies to meals-Even if preparing a frozen meal or Chinese take-out, adding a bad of frozen veggies can reduce the sodium and up the potassium.4. Slash the sugar in your yogurt-Add fresh fruit to plain Greek or regular yogurt.5. Sidestep sugary coffee drinks-The best coffee drinks mix espresso with milk, water or ice not sugary syrups or cream. This means a regular latte or cappuccino, an Americano, black coffee or iced coffee. 6. Berries, berries, berries-Berries such as blueberries, blackberries, raspberries and strawberries are full of antioxidants and fiber, low on sugar and add a colorful exciting spin to any meal.7. Take home half your restaurant meal-Research has shown the average entrée has roughly 1300 calories without drink or appetizer. Doggy bag anyone?8. Add veggies to grain or pasta meals to add volume-A serving of grain or pasta is a half of cup. That isn’t much. Add spinach or kale, mushrooms, peppers or summer squashes.9. Get excited about exercise-Movement of any kind helps us think and sleep better, reduce blood pressure, make insulin work better and reduce anxiety. Choose something you like. Walking, pickleball, swimming and more. It doesn’t have to mean joining a gym unless you choose to. 10. Just say no to junk food-It is so tempting to just grab and go. Plan ahead for snacks and meals and have something at the ready to take with you so you’re not inclined to just pick something unhealthy up. Junk food is full or saturated fats, additives and sodium and actually makes us crave more. For more information on beginning a healthy regimen for 2024, consider a Functional Medicine evaluation at one of our clinics. Visit https://lnkd.in/gZ46WVq or https://lnkd.in/gFQEQPJG#health #drtony #wellness

A good breakfast gives us the energy and nutrients we need to have an energetic and productive morning and it helps to fuel us into the afternoon as well. It's crucial that our breakfasts are both healthy and filling so that we can be the best that we can be all morning and all day. This is true no matter what our age.Check out, “What Is a Good Breakfast for Seniors? 9 Meals to Keep the Elderly Healthy and Full” @ https://lnkd.in/gmg_gR6qHere are all 9…1. Avocado ToastThis simple meal is common with young people today, but it’s great for older folks as well. Avocados are full of healthy fats and multi-grain toast is rich with healthy fiber to help with digestion. It’s tasty and easy to eat, too.2. Tofu ScrambleOne cup of tofu contains twenty grams of protein and it is a great alternative to eggs which are also great but which contain a lot of cholesterol. Tofu can be scrambled on its own or cheese and vegetables can be added for an even more balanced meal.3. Hummus and English MuffinsCreamy hummus is easy to eat and because it is made from chickpeas, it is another easy way to enjoy high amounts of protein. Spread it on whole-grain English muffins and top with tomatoes or spinach for a simple meal that includes everything one needs to start the day right.4. Fruit SaladA fruit salad is so simple but it is a wonderful way to start one’s morning with fresh, vibrant colors and flavors. Vitamin C helps to ward off illness and antioxidant-filled fruits like blueberries can even help to decrease the risk of cancer. 5. French ToastFrench toast is easy to make and to chew and when you add fruit on the side and syrup on top it’s hard for anyone to resist it. Instead of using an egg batter, try using soy milk for a healthier alternative. Use multi-grain bread to make it even healthier still.6. Green SmoothiesThere are so many options when it comes to smoothies. They are easy to create and easy to drink and the possibilities are endless. Green smoothies usually include kale or spinach which provide a high dose of Vitamin A.7. Cauliflower Hash BrownsPotato hash browns are usually greasy and are often not too healthy as a result. Try using cauliflower instead for a tasty option that is easy to make and to consume.8. Oatmeal with FruitOatmeal is easy to prepare and is enjoyable at any time of the year. This tasty treat contains about four grams of fiber per cup which is wonderful for digestion. Add fruit or some maple syrup and this is a great meal not only for breakfast, but for lunch, dinner, and snacks as well.9. Breakfast PotatoesPotatoes are soft and are easy to prepare and consume. Although many potato breakfast offerings are not made in a healthy way, there are other options available to you. Slice up a potato and put it on a sheet pan and roast until ready. The finished product will provide fiber, vitamins, and minerals.#nutritionforseniors

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Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:Increase your water intake:In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.Have eatables high in water content:Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.Grab naturally cooling drinks:Drink naturally cooling beverages like coconut water, lemon juice, buttermilk andsugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they containsugarand other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.Havecurd:Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.Include veggies indiet:Add veggies like cucumbers, tomatoes, carrots,spinach, beet etc to add to the extra water in your diet.#help #like #water #content Small meals:avoid heavy meals at one time as it can causeacidityand affect digestion. Rather eat small meals to feel light and keep your system active.Don't forget raw mango:In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known asaam pannacan help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.

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🌞 Summer Vibes are here already, but how to eat Healthy & well Hydrated? 🍔🥗 Fuel Your Body, Feel Awesome - Summer's all about feeling amazing, right? But how to eat well, feel good and not gain extra pounds? Energy out vs energy in right? That's what it takes to lose, maintain or gain weight. Simple… Is it, really? Maybe simple but not always easy. Especially with all the sweet temptations out there. Whether it's Pina colada🍹, the delicious smell of burgers with fries or Caramel ice cream, these all are fine (or not) when it comes to staying fit during summer holiday. It is possible to have all of these in moderation, so combined with lower calorie options will fit into your daily target.☀️ These are my simple and fun tips for Healthy Eating and Hydration! 😎🍉Load up on juicy watermelons, crunchy veggies, and sweet berries – they're like a party in your mouth! 🥒🍓 Plus, they won't weigh you down, so you can stay active and ready for all the summer fun! 🏄♀️💪💦 Staying hydrated, it's like magic for your skin and mood! Carry a water bottle wherever you go, add some lemon slices if you're feeling fancy, and sip, sip, sip away! 🍋 And if you enjoy alcoholic drinks, then have a glass of water in between each drink. You will less likely overeat and overdrink calories. 🙌🥙 Keep It Balanced & Tasty - Grilled chicken, veggies, and a sprinkle of your favourite seasoning! 🍗But wait, there's more! Don't forget those healthy fats from avocados – they're like the cool sidekick you'll want in all your meals! 🥑 So, eat smart, and your body will do a happy dance! 💃🎉 And drink a glass of water before every meal…💦🥗 🍦🎉 Treat Yo' Self (Sometimes!) Let's be real – we all scream for ice cream! 🍦😄 It's okay to treat yourself once in a while; you earned it! Just don't let every day turn into a party, or your beach bod might get upset! 😜 And if you do, then burn it, run, jump, walk, swim,... just keep mooooving.🌊🏋️♂️Let's make this summer unforgettable! And if you need some more guidance with practical tips how to stay on track during holiday drop me comment “SUN” below 👇 or send me a DM and I’ll send you some across.

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🍂 How to Be Prepared for Autumn Season: 7 Foods to Boost Your Health 🍎The calendar turns and suddenly it's jumper weather. Autumn's here, ushering in cooler temperatures and shorter days. This season calls for more than just a wardrobe change; it's also the perfect time to reevaluate your diet. With colds and flu making their annual appearance, Supporting our immune system through diet and other healthy habits is key.🌿 Nature's Larder 🌿Mother Nature is on point, offering a plethora of autumn superfoods. Here's the lowdown on what to include in your meals:🍏 Apples: More than just a teacher's favourite. These are packed with immunity-boosting vitamins and antioxidants. Ideal for snacking or baking.🎃 Pumpkins & Squash: These aren't just for Halloween. These orange delights are rich in beta-carotene, perfect for supporting your immune system.🥦 Cruciferous Vegetables: We're talking about broccoli, cauliflower, and kale. Packed with vitamins C and K, these are your anti-inflammatory heroes.🥕 Root Vegetables: These subterranean treasures—carrots, sweet potatoes, beets—are loaded with essential vitamins and fibre. Perfect for those comforting autumn stews.🌱 Leeks: Mild yet nutrient-rich. A great source of vitamins A and K, as well as folate and magnesium. A versatile choice for many autumn dishes.🍄 Mushrooms: Mysterious but invaluable. Packed with immunity-enhancing compounds, they add a flavourful and nutritious twist to any meal.🌰 Nuts & Seeds: Think almonds, walnuts, and various seeds. These are your go-to for healthy fats, protein, and key nutrients like zinc and vitamin E.So there you have it. Add to your shopping list these nutrient-dense options and you'll be better prepared to face the season. 🍁🍂 What comfort foods are your go-to when the leaves start to fall? Share your thoughts below! 🍂

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🍬🚫 Tips to Reduce Sugar Intake 🥗🍏In a world filled with sugary temptations, cutting back on the sweet stuff can seem like a daunting task. But fear not, because with a few simple swaps and mindful choices, you can take control of your sugar consumption and embark on a journey to better health. Here are some tips to help you reduce your sugar intake:🍬Read Labels: Start by becoming a savvy label reader. Keep an eye out for hidden sugars lurking in seemingly innocent foods like yogurt, sauces, and cereals. Ingredients like high-fructose corn syrup, cane sugar, and maltose may disguise themselves under different names.🍬Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. Fruits, vegetables, lean proteins, and whole grains are naturally low in sugar and packed with essential nutrients to keep you feeling satisfied and energized.🍬Swap Sugary Drinks: Ditch the soda and sugary juices in favour of water, herbal teas, or infused water. Not only will you slash your sugar intake, but you'll also stay hydrated and support overall well-being.🍬Sweeten Smart: When your sweet tooth calls, reach for healthier alternatives like fresh fruit, dates, or natural sweeteners such as stevia. These options provide sweetness without the added sugars found in traditional sweet treats.🍬Plan Ahead: Set yourself up for success by planning your meals and snacks in advance. Packing nutritious, low-sugar options like veggies and hummus or nuts and seeds can help you avoid impulsive sugar cravings throughout the day.🍬Mindful Indulgence: While it's important to limit sugar intake, it's also essential to indulge in moderation. Allow yourself occasional treats and savour them mindfully, focusing on the taste, texture, and pleasure they bring without overindulging.By making small, sustainable changes to your diet and lifestyle, you can gradually reduce your sugar intake and reap the rewards of improved health and vitality. Remember, it's all about progress, not perfection! 🌱💪 #SugarFreeLiving #HealthyChoices #SweetFreedom #timetonourish #naturalchef #nutritionalnuggets #marlownaturalchef #vitamins #minerals #simplemealsforbetterhealth #jerfing #healthyeating #healthyeatingeducator #nourishingfoods #nutrientdensefood #glutenfree #refinedsugarfree #eatplants #eatvariety #cravings#marlow #bucks #highwycombe #wycombe

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🌿 Super Healthy Grain-Free & Sugar-Free Breakfast Idea🌿Start your day with this delicious and nourishing grain-free and sugar-free breakfast bowl! Packed with fresh, wholesome ingredients, it will provide you with a burst of energy and keep you feeling satisfied throughout the morning without spiking your insulin. 🌞💪Consuming a satisfying breakfast can help curb mid-morning cravings and prevent overeating later in the day. When you fuel your body with a nutritious breakfast, you provide it with the nutrients it needs, reducing the likelihood of reaching for unhealthy snacks or overindulging during subsequent meals. This can contribute to maintaining a healthy weight and supporting overall well-being.🥣 NourishedbyPete Breakfast Bowl Recipe:✨Base Ingredients:1 ripe avocado, mashed1/2 cup of mixed blueberries and or raspberries1 tablespoon of chia seeds1 tablespoon of hemp seeds1 tablespoon dōTERRA protein powder1 tablespoon of almond butter✨Toppings:1 tablespoon of toasted coconut flakesFresh mint leavesPumpkin seeds🌿 Instructions:1️⃣ In a bowl, mash the avocado until creamy and smooth.2️⃣ Add the mixed berries, chia seeds, and hemp seeds to the bowl, and gently mix until well combined.3️⃣ Next add the dōTERRA protein powder and almond butter. Mix until just combined. Lumps are a plus. Transfer the mixture to a serving bowl or jar.4️⃣ Go wild with your toppings. I suggest sprinkling with toasted coconut flakes, fresh mint leaves, and pumpkin seeds, but you decide what's your jam for today.This nutrient-dense and grain-free breakfast will fuel your body with healthy fats, fibre, and antioxidants. It's a perfect way to kick-start your day and support your overall well-being. Enjoy the vibrant flavors and let this bowl nourish you from the inside out! 🌈✨Eating a nourishing breakfast can positively impact your mood and overall well-being. Foods rich in vitamins, minerals, and antioxidants, such as fresh fruits and vegetables, support brain health and boost the production of neurotransmitters responsible for regulating mood. Starting the day with a meal that makes you feel good can set a positive tone for the rest of your day.#HealthyBreakfast #GrainFreeDelight #NourishFromWithin #nourishedbypetelifestyle #FuelYourDay #NutrientDense #DeliciousAndHealthy #healthy #freshstart

Nourish Yourself Well in Your Hostel Life with These Healthy Hacks! 🍏💪1. Start your day by including a fruit 🍏🍌🍊 in your breakfast - it can be as simple as an apple, guava, pear, or banana. No need to cut or peel(don't have the banana without peeling though 😀),just wash and dig in!2. Add buttermilk with added nutrients. Try mixing in drumstick leaves powder or curry leaves powder to make it antioxidant-rich and protein-packed.3. If you're concerned about missing out on veggies, opt for super green powders available in the market. Mix them into your buttermilk or water for an easy boost of nutrition.4. Aim for 3-5 Fruits Daily 🍇🍓🥭Ensure you get your daily dose of vitamins, minerals, and fiber by consuming three to five fruits every day.5. Smart Snacking Choices 🍿🥪Avoid junk food like chips and fried snacks. Instead, opt for healthier options like roasted peanuts, makhana (fox nuts), roasted chana, puffed rice, or a delicious vegetable sandwich. Sprouts are also a quick and nutritious ready-to-eat option!Take a multivitamin daily to prevent deficiencies and keep your health in check. Don't neglect your health! Schedule regular check-ups every six months to ensure you're in top form.Small changes can make a big difference in your overall health and well-being. Start incorporating these tips into your daily routine, and watch your health thrive! 💪🥗 #HealthyLiving#NutritionTips#HostelLife#PGs#HealthMatters#HealthyHabits#WellnessJourney#EatingSmart#EatingSmart#StayFitInHostels

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🌞As the temperatures rise, it's essential to stay hydrated and refreshed. In India, we have a treasure trove of traditional summer drinks that not only quench your thirst but also offer a myriad of health benefits.Many are beautifully represented in the picture below according to the region .Here are some delicious and nutritious Indian summer drinks with there benefits to try:--🍋Nimbu Pani (Lemonade): A classic summer cooler, nimbu pani is a simple yet refreshing drink made with fresh lemon juice, water, sugar, salt, and a hint of roasted cumin powder. It helps in hydrating the body, aids digestion, and boosts immunity.-🥭 Aam Panna: Made from raw mangoes, jaggery, and spices like black salt and roasted cumin powder, aam panna is not only delicious but also a great source of Vitamin C. It helps in preventing heat strokes and replenishes electrolytes.-🥤Sattu Sharbat: Sattu, a flour made from roasted Bengal gram, is a powerhouse of nutrients. Mix sattu with water, lemon juice, and a dash of black salt to make a cooling and protein-rich summer drink.-🍷 Kokum Sherbet: Kokum, a tropical fruit native to India, is known for its cooling properties. Kokum sherbet is made by soaking kokum in water along with sugar and spices. It aids digestion and helps in relieving acidity.-🥛Thandai: A popular drink during Holi, thandai is a blend of milk, nuts, seeds, and aromatic spices like saffron and cardamom. It cools the body and provides energy during hot summer days.-🌴Coconut Water: Nature's own sports drink, coconut water is rich in electrolytes and hydrates the body naturally. It is low in calories and high in potassium, making it an ideal summer drink for hydration.-🧉Bel Sharbat (Wood Apple Drink): Bel or wood apple is known for its digestive properties. Blend bel pulp with water, sugar, and a pinch of black salt to make a refreshing and healthy summer drink.These traditional Indian summer drinks not only help beat the heat but also offer a burst of flavors and health benefits. So this summer, ditch the sugary sodas and artificial drinks, and opt for these natural and nutritious beverages to stay cool and refreshed. Cheers to good health! 🥤☀️ #IndianSummerDrinks #HealthyHydration #SummerCoolers #RefreshingBeverages #StayHydrated #NutritiousDrinks #TraditionalRecipes #BeatTheHeat #SummerEssentials #HealthAndWellness #SummerSips #CoolingDrinks #HydrateNaturally

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