Organic Forbidden Rice® Ramen (4 Ramen Cakes) (2024)

FAQs

Is forbidden rice ramen healthy? ›

In addition to being gluten free, Forbidden® Rice is one of the most nutritious ancient grains. Our Forbidden Rice® Ramen has a delicious nutty taste and is a natural source of antioxidants (anthocyanins), magnesium, protein and fiber.

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

Rice noodles are perfectly healthy and make a great addition to your diet. Still, they're lower in fiber than other noodles, such as whole wheat noodles or spaghetti squash noodles. Studies suggest that eating more fiber supports beneficial gut bacteria, good digestion, and blood sugar management ( 21 , 22 , 23 ).

Can I eat black rice every day? As with most delicious things in life, it's all about moderation. “Black rice is high in fiber, which is a good thing overall, but don't overdo it, since eating too much fiber too quickly could cause an upset stomach or gas,” warns Allen.

Reduce inflammation

Plant-based nutrients and antioxidants in black rice help reduce swelling in your body. While we need more research, says Czerwony, eating black rice may ease symptoms of inflammatory conditions such as arthritis and dermatitis.

Ramen noodles are a high-sodium food. Consuming too much sodium can negatively impact your health and has been linked to an increased risk of heart disease, stomach cancer and stroke.

The culprit is the highly processed ingredients like saturated fat and high sodium. They contribute to high blood sugar, high blood pressure, heart disease, stroke, and diabetes.

Shio is considered a healthier ramen because of the thinner broth. Instead of the flavor from fat in the liquid, it comes from salt and other seasonings. Keep it low in calories by minimizing the fatty toppings or adding more vegetables to your noodles.

By soaking black rice 30 minutes before cooking, you'll end up with a more tender and moist texture. Otherwise, you can also prepare it straight from the jar for a texture that's firmer and more chewy. Get the right ratio. 1 cup of black rice is best prepared with 2 cups of water.

Do Japanese eat ramen with rice? ›

Many ramen shops offer a bowl of rice along with ramen with their lunch or dinner sets which might sound like carb overload with rice and noodles but is a popular choice among Japanese people.

Sobameshi is a classic ramen fried rice dish from Kobe, Japan. In my recipe, I combine instant ramen noodles with leftover rice and vegetables to make a satisfying meal in about 15 minutes.

There's nothing inherently unhealthy about instant ramen. At its heart, it's just some noodles and a flavor packet. That said, it depends what goes into those noodles and the flavor packet. It also depends on what you serve with the ramen.

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

The main differences between refined (white) pasta and white rice are in the amount of calories, fiber, and protein in each. Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts.

Vermicelli noodles, also known as rice vermicelli or rice sticks, are generally considered a healthier noodle option compared to many other types of noodles. Vermicelli noodles are typically made from rice flour, making them naturally gluten-free.

Black (forbidden) rice

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 9 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to oxidative stress ( 10 ).

High levels of protein

Black rice naturally contains one of the highest level of proteins amongst all the grains, with 9.9g of protein in 100g of black rice, compared to 3.5g of protein in the average supermarket own-brand long grain rice.