Mince Pie - Nutrition & Allergy Data (2024)

FAQs

Mince Pie - Nutrition & Allergy Data? ›

Allergens: cereals containing gluten, eggs, milk, soya, nuts, sulphites. May contain: mustard, peanuts, sesame.

Allergens: cereals containing gluten, eggs, milk, soya, nuts, sulphites. May contain: mustard, peanuts, sesame.

Mince pies are high in calories, saturated fat and sugar because of the pastry case, as well as the suet and sugar in the mincemeat filling. If you're baking your own, only use pastry for the base and leave the top open, just add a small star of pastry or use a lower-fat pastry, such as filo.

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, WATER, VEGETABLE OIL (PALM, SOYBEAN), SUGAR, RAISINS, CORN SYRUP CONTAINS 2% OR LESS: MODIFIED CORN STARCH, WHITE GRAPE JUICE CONCENTRATE, SALT, CURRANTS, ORANGE PEELS, SPICES, ASCORBIC ACID, LEMON PEELS, MOLASSES, ...

Mix apples, diced beef, raisins, sugar, beef broth, orange sections, sorghum, pickle juice, pineapple juice, cinnamon, nutmeg, cloves, and salt together in a large bowl until well combined. Store filling in the refrigerator or freeze until ready to use.

A beef intolerance in the body is caused by the body incorrectly recognising certain proteins within beef as a harmful substance. This occurs most frequently during digestion, where small amounts of food are leaked through the lining of the gut into the bloodstream.

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

Mince pies, at Christmas time, were traditionally shaped in an oblong shape, to resemble a manger and were often topped with a depiction of the Christ Child. The early mince pie was known by several names, including "mutton pie", "shrid pie" and "Christmas pie".

Mince pies were originally made to celebrate Jesus. They were oblong in shape to represent the manger that Jesus slept in as a baby and have a 'pastry baby Jesus' carved into the pastry. Traditionally one mince pie is eaten for the Twelve days of Christmas.

Is mincemeat good for you? ›

Not only is mince an incredibly versatile meat, it is also packed full of nutrients that can help support good health and wellbeing. With mince, you don't need to eat a lot of it to get the nutritional goodness.

Go with the tradition and eat a dozen

There is a tradition of eating one mince pie each day over the 12 days of Christmas from Christmas Eve to 5 January. This was believed to bring good luck and happiness for the next 12 months.

We all love munching on mince pies but have you ever wondered why their filling is called 'mincemeat' even though there's no meat in it? This is because long ago mince pies actually did have meat in them. They went by different names like 'mutton pie,' 'shrid pie,' or 'Christmas pie. '

Yes, mince pies can be vegan. Although the filling is called mincemeat, it's actually made from dried fruit and spices. They were traditionally savoury and did often contain meat in the past, but thankfully, today, that doesn't still happen.

The reason mincemeat is called meat is because that's exactly what it used to be: most often mutton, but also beef, rabbit, pork or game. Mince pies were first served in the early middle ages, and the pies were quite sizeable, filled with a mixture of finely minced meat, chopped up fruit and a preserving liquid.

Traditionally mince pies used to be meat and suet (yummy!!) and some recipes still call for the latter but shop-bought ones tend to contain butter and eggs.

Typically, its ingredients were a mixture of minced meat, suet, a range of fruits, and spices, such as cinnamon, cloves, and nutmeg.

Wheat Flour*, Apples, Water, Sugar, Sultanas, Margarine*, Glucose-Fructose Syrup, Currants, Candied Cut Mixed Peel (Orange, Glucose-Fructose Syrup, Lemons, Citric Acid, Sugar, Preservative: Potassium Sorbate, Vegetable Suet*, Modified Maize Starch, Egg, Preservatives Potassium Sorbate, Sodium Metabi-Sulphite, Acidity ...

If you're lucky, you might find accidentally vegan mince pies. But more often than not, they contain dairy or egg in the pastry or suet (which is fat that comes from an animal) in the filling. That means that sometimes they're not even suitable for vegetarians!