Home » Recipes » French » Ratatouille without eggplant (aubergine)
Like many of my recipes, the story from the ingredients and the preparation is that the customer is king. This week my customers are my two teenagers, and since I am cooking mostly plant-based meals, I am listening to their quirks. Marc does not like eggplant, but he loves the taste of French ratatouille , so I decided to make this ratatouille without eggplant (aubergine).
An easy recipe
The goal for my recipes is for them to be nutritious and quick to make. This easy ratatouille without eggplant takes more than 10 minutes, but less than an hour to put on the stove.
Given we are using many fresh vegetables and making a big pot in order to have leftovers for several meals, the majority of the prep time goes to slicing and cutting the vegetables. To make the process a little faster I used canned diced tomatoes which are already peeled. Also, the ratatouille may taste bitter with only tomatoes, so I added a can a of tomato paste, which adds extra flavor without too much extra liquid, and enhances the visual contrast with more red color.
Carrots as substitute for eggplant
To substitute for eggplant, I used carrots. As they cook, and the longer they cook, the more carrots become sweet. For onions, this is a sweet yellow onion.
Then we come to one of the secrets of a successful ratatouille, in my opinion: adding a small amount of honey at the end, before serving. This allows the honey not to lose its nutrients during the long cooking process, and you can mix it in hom*ogeneously before serving. Guests should not be able to tell there is honey in it, but if they are aware there is some, they might be able to recognize a very slight flavor.
Now onto the recipe.
Ratatouille without eggplant (aubergine)
This easy ratatouille without eggplant is a variation from the French recipe, using carrots, zucchini, squash, onion, garlic, honey, peppers and spices.
4.46 from 72 votes
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Course: Main Course
Cuisine: French
Keyword: easy, ratatouille without eggplant, substitute for eggplant
Prep Time: 45 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 30 minutes minutes
Servings: 10 people
Calories: 153kcal
Author: Nicolas Pujol
Ingredients
- 3 zucchinis
- 2 yellow squash
- 3 carrots
- 1 sweet onion
- 3 bell peppers
- 14.5 oz diced tomato from a can
- 6 oz tomato paste
- 5 tbsp avocado oil
Ratatouille spices
- 12 garlic cloves
- 2 tbsp herbes de Provence
- 2 tbsp cumin
- salt and pepper
- olive oil to taste, added at the end
- 2 tbsp honey added at the end
Instructions
Rinse and slice / cut all vegetables in small pieces, then place them in a very large pan.
Add the tomato paste, the diced tomatoes, avocado oil, and all spices except for honey and olive oil.
Bring to boil on high heat, mixing every 5 minutes, for 10 to 15 minutes.
Reduce heat to simmer, cover with lid and slow cook for another 30 to 60 minutes. The longer the ratatouille cooks the softer the vegetables will be, and the taste will also be slightly sweeter.
Once fully cooked, sprinkle a bit of honey and olive oil. Taste and adjust salt and pepper as needed.
Serve as is, or on top of rice, pasta, peas or lentils.
Notes
Side dish: brown rice, lentils, white rice, peas, or pasta.
Nutrition
Calories: 153kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Sodium: 163mg | Potassium: 721mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4725IU | Vitamin C: 74.6mg | Calcium: 82mg | Iron: 3.4mg
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About Nico
Nicolas Pujol is a life enthusiast, technology executive and essayist. His personal website connects fitness, nutrition, recipes, philosophy and travel. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com.
His books explore oneness, how everything is connected. He is the author of The Mind Share Market and Robustness.
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