What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (2024)

What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (1)

“There’s no such thing as bad weather, only bad clothes,” they say. Just like choosing the right type of bike (or e-bike!) for your lifestyle, choosing the right clothes and accessories is equally important! It can affect your range of motion, level of protection against the elements, and even your confidence. When planned right, you’ll never need to compromise between safety, comfort, or style. Let’s cover the basics!

What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (2)

Safety first!

Cycling isn’t just pedaling from A to B, it’s also about keeping yourself and others around you safe. Pedestrians aren’t always aware of their surroundings (or paying attention!) so you might want to keep an extra eye out for them when cycling past. Here are your must-haves every time you hop on your bike:

  1. A bike helmet: Though wearing a helmet is optional in some areas, we recommend always wearing one when you’re out on your bike. In metropolitan cities like New York or London, where the streets are flooded with lights and other distractions, wearing a helmet helps boost your visibility and safety as they often come in bright colors. Always try a helmet on so you find the most comfortable fit. Rain or shine, make sure you wear one!
  2. A night bike light: This accessory is especially important when riding a bike in low-light conditions and during seasons when visibility is an issue. Night lights help you see and be seen. You can fix the light either on the helmet or at the front of the bike, wherever you prefer. Choose a light that’s bright enough to light your surroundings but not blinding to other cyclists, pedestrians, or drivers!
  3. A reflective jacket or vest: They aren’t always a style statement but they’re absolutely necessary (and sometimes lifesaving!) when you’re cycling in low-light or generally less visible conditions. The reflectors on the vest make sure you’re seen when a vehicle is approachingfrom in front or behind you. You can also take it up a notch and add reflectors to the bike pedals, back of the bike or even your ankles to increase your visibility.
What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (3)

Dress appropriately! Dressing for the right weather is just as important as wearing the right thing! You wouldn’t want to freeze or sweat profusely on your way to work, would you? Depending on where you live, different climates call for different innerwear and outerwear. If you live in a city like Vancouver, where it’s rainy most of the year then you’ll want to add these pieces to your wardrobe:

  1. A waterproof jacket: This is a must if you want to keep your work clothes clean and unruffled! Most waterproof jackets are also designed with reflective surfaces to improve visibility.
  2. Waterproof pants: These can often be layered on top of your actual pants. They’re usually designed with zips around the ankles to make it easier to put on without having to remove your shoes.
  3. Waterproof shoes or covers: You know that mushy feeling when your socks get wet? Waterproof shoes or covers help prevent that! Some may even add a bit of extra grip to protect your feet from slipping! Another alternative could be simply to bring an extra pair of shoes – whatever works!
What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (4)

As an added bonus, Momentum offers fenders (the bit that covers the wheels) that stop mud and water from splashing on you. We also have bike accessories that let you easily carry a bag with a spare change of clothes. Double win!

If you live in a city that can get cold in winter, like New York City then aim to ride with the following accessories:

  1. Gloves: We often forget about them, but our hands are fragile and the most exposed body part. Invest in a comfy pair of gloves that provides warmth and protection against the elements. They’ll last you ages.
  2. A neck warmer: Similar to your hands, your neck is another ultra-sensitive body part. A nice neck warmer will help you enjoy your bike ride in any weather.
What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (5)

Get creative with what you already have

Who said we could only shop for clothing at cycling brands? Many brands offer stylish and comfortable innerwear and bikewear. If you like working out you’re probably already a fan of brands like Under Armour or Uniqlo which sell different bike shorts, thermal shirts and tights, and waterproof jackets in vibrant colors. You could also open your closet before you open your wallet! It’s highly likely you already own great biking essentials like gloves and neck warmers.

What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (6)

Keep it safe and comfy - and have fun!

Whatever you decide to splurge or save on, we recommend putting your security and comfort first. Take a peek at the weather before you head out, pick the right clothes and accessories, do a quick warm up before you go! These simple steps can greatly improve the quality of your bike ride. Most importantly, enjoy the ride!

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What Clothes do I Wear When I Go for a Bike Ride? | Momentum Bikes US (2024)

FAQs

What do you wear when you ride a bike? ›

Base layer – non-insulated, moisture wicking short-sleeve top and bib shorts. Middle layer – medium weight, long-sleeve jersey, leg warmers. Outer layer –a waterproof and windproof jacket. Consider a lined jacket with a hood and longer back.

Can I wear normal clothes to cycling? ›

For instance, long, flowy garments don't work too well on bikes, especially in the rain. Jeans work up to a point, but in temperate to hot weather, can quickly become uncomfortable. Tight non-stretch items don't work either, restricting your movement. So those skinny jeans are definitely a no-no.

What not to wear when cycling? ›

Cycling in clothing like jeans, or tight-fitting dresses or trousers, can restrict how you use your muscles. Some clothes have thick and bulky seams which can rub and make you sore. Also don't wear something with too tight a waistband. You need to be able to breathe!

Should I wear jeans on a bike? ›

Avoid: Jeans and Tight Dresses

You need to be able to move freely to pedal, and certain clothes can make this really hard. This is why we don't recommend wearing jean materials that have minimal stretch. The thick seams can dig into your skin while cycling, especially where it meets the saddle.

How do I look cute while cycling? ›

Avoid long, flowing garments that could get caught up when riding. ​ Wear lightweight clothing, especially in warmer weather. Don't underestimate how much you may sweat especially if you are going to be wearing the same clothing in the office all day.

Should I bike in a dress? ›

Wear skirts or dresses that are knee-length and above. The shorter the hemlines are, the less there is risk of getting tangled in chains. Choose breathable and stretchy fabrics like cotton blends or jerseys for comfort.

Are bike shorts necessary? ›

If you ride one or two miles to the store, padded bike shorts or shorts with a chamois may not be necessary. However, when a cyclist rides over 15 miles—the point when sitting on a saddle normally begins to become painful—it is generally time to upgrade from athletic shorts.

What pants to wear cycling? ›

For warm weather, a short cycling shorts is ideal, while for colder weather, you're better off choosing a long cycling shorts. In case of changing weather conditions, you can extend a short shorts with leg warmers, for example in the autumn.

Do you wear anything over bike shorts? ›

Wearing shorts over bike shorts can be ok, but we don't recommend it. More layers can lead to more chafing, so the extra shorts aren't a good idea for long rides. The excess material with an additional pair of shorts slows you down and reduces the moisture-wicking benefits of the bike shorts by trapping sweat.

What do female cyclists wear? ›

Women's cycling kit - what should I wear while out on my bike?
  • Padding. Padded shorts may seem like an odd idea, but there's one very good reason to wear them. ...
  • Shorts. ...
  • Base layers. ...
  • Jerseys. ...
  • Jackets. ...
  • Arm and leg warmers. ...
  • Shoes.

Can you wear pants while biking? ›

Bike Pants, Tights and Warmers

Front panels might offer wind protection, and some pants might be fully waterproof and windproof. Tights tend to be less weather protective but more aerodynamic. Commuter/casual pants: Some cycling pants look like streetwear so riders can instantly blend in at any urban destination.

Do you need socks for cycling? ›

Cycling socks fit your feet like a second skin that protects them from your shoes, dirt, rain, and cold. Just like the chamois in your bike shorts, bike socks provide comfort without creating painful pressure points.

What do you wear under bike pants? ›

We'll keep it simple: don't wear anything under your bike shorts. The chamois inside of your shorts was made to fit next to your skin to prevent chafing, and it's built from fabrics that wick moisture and dry quickly.

Is biking in jeans uncomfortable? ›

You can cycle in normal jeans, of course, but there are a few reasons you might not want to. Comfort tops the list: a thick seam in the crotch combined with a narrow bicycle saddle can make you sore.

Is biking good for waist? ›

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

What is the most important thing you should wear when riding a bike? ›

Bike Helmet

While not exactly bike clothing, a helmet is something every cyclist needs to wear. You can choose a helmet based on the type of riding you do, but any bike helmet can work for any type of riding. The most important thing is to get one that fits well.

What do cyclists wear under their shorts? ›

We'll keep it simple: don't wear anything under your bike shorts. The chamois inside of your shorts was made to fit next to your skin to prevent chafing, and it's built from fabrics that wick moisture and dry quickly.

What should you wear when riding a bike at night? ›

Wear a reflective jacket or jersey. Cycling-specific jackets like the LIV Cefira Wind Jacket and LIV Flara Thermal Jacket and Longsleeve Jersey have reflective accents that can help you be seen. All Liv on-road apparel has reflective accents. If you do not have any reflective clothing, wear bright colors or white.

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